RICHN41  
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Time to Change...

My name is Rich. I am a 28 year old Mechanical Engineer living in Cincinnati. I have steadily gained weight since high school and especially in the last three years because I have a desk job and never really exercised. But now It's time for me to change my appearance and lifestyle.

This website has been great. I have lost about 40 lbs so far!
My name is Rich. I am a 28 year old Mechanical Engineer living in Cincinnati. I have steadily gained weight since high school and especially in the last three years because I have a desk job and never really exercised. But now It's time for me to change my appearance and lifestyle.

This website has been great. I have lost about 40 lbs so far!




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 current weight: 234.0 
 
282
261.5
241
220.5
200


 
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Member Since: 3/30/2008

My Goals:
Get down to 200 lbs

My Program:
Strength training 3 days/week. I do fast-paced strength training routines with high reps and little to no rest in between sets. Days are broken into: chest/back, legs/abs, and finally arms/shoulders. Also do cardio 3-4 days/week usually on the ellyptical.

For strength training I work with a personal trainer to develop new routines every 4-6 weeks or so.

Personal Information:
I'm originally from Cuyahoga Falls in northeast Ohio. I moved to Cincinnati about 3 years ago for a job.

Other Information:
I love to golf and go camping.......and now......go to the gym!

Also, I just purchased a new acoustic guitar. I played a little in the past and took a few lessons. It's time to get back into it!

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Applause
From:
OCALAWRITER

Dumbbells
From:
KARYNY2000




Member Comments:
TWICETHEMAN
10/10/2008 9:44:52 AM

Hey Rich!!! Your life is worth living healthy! Good Luck.



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MZUNGU-TEMBO
9/30/2008 1:49:42 PM

Welcome to the MYNA team! There's a DMB team?!?! Those were the days....some good workout music in there too.



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OCALAWRITER
9/22/2008 9:41:23 PM

Great progress, keep it up!!



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OCALAWRITER
7/24/2008 8:22:40 PM

Welcome to DMB Fans Group here on Spark, so glad you found us! Congrats on your great job living a healthier lifestyle, keep up the good work.

We try to run regular challenges in our group, we are between right now, but I hope you will come and comment when you can. Wishing you continued success and looking forward to getting to know you better.

~~best~~
Diana emoticon



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ERYNNEDRA
7/5/2008 10:31:06 AM

Congrats on your loss so far!!



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