Welcome to the Hopeful Hearts Breaking Free from Hurts team. I'm so glad that you've joined us, and I'm looking forward to getting to know you. I'm really excited that you are a part of our "family." Visit us often and let us know how we can help you!! We're here for you!!
Ronda, the lady with MS (The Master's Strength) (\o/) ./_\.
If you are looking for 20 minutes of no impact exercise, try classical stretch. My PBS channels show it and in 22 minutes you'll work up a sweat! It combines Tai chi,yoga,ballet and Pilates. I've done it for 8 weeks and my waist is smaller,legs are less jiggly, biceps are getting bigger and bra band is looser! 1319 days ago