RICK1947   41,801
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40,000-49,999 SparkPoints
 
 
Me in my Firefighting days





My main hobby is 1:8 scale trains. These are large enough to ride on.





Our 4th Anniversary at Dale Hollow State Park



I have 14 pics in my gallery





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Rick back on the Spark Trek

Hello, I am Rick and I am also still overweight.

Looking to improve lifestyle and lose weight, which should improve the health issues.

Some recent friends and postings on Spark are encouraging me to try harder. I hope I do not let anyone I encourage down by not having as much success myself.
Hello, I am Rick and I am also still overweight.

Looking to improve lifestyle and lose weight, which should improve the health issues.

Some recent friends and postings on Spark are encouraging me to try harder. I hope I do not let anyone I encourage down by not having as much success myself.




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 Pounds lost: 21.0 
 
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Member Since: 2/3/2010

SparkPoints: 41,801

Fitness Minutes: 29,995

My Goals:
Lose weight to live longer

My Program:
Now learning to live with a bad knee, angina and diabetes.

Have cane, can walk, so I will not be kept down.

Personal Information:
Retired Firefighter-Paramedic from Maryland. Retired on disability in 1982, after five back injuries.



Now living in north central TN.



Historian for the Shay Locomotive

Other Information:
My family background includes Scotch and Choctaw Indian family lines.

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Flower Pot
From:
-DYET-

Welcome
From:
Diabetes - Diab...

Gourmet Dinner
From:
-DYET-

Workout Shoes
From:
A Walk to Riven...

Two Thumbs Up
From:
23KAIYA

Vacation
From:
23KAIYA




Member Comments:
-DYET-
3/31/2014 10:05:01 AM

am glad to hear you are feeling good today!!!



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23KAIYA
3/30/2014 4:38:56 PM

emoticon
Another gorgeous day in Alaska, hows the weather there?



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23KAIYA
3/11/2014 7:45:55 PM

Thank you for you encouragement and kind comments, its definitely appreciated.



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23KAIYA
3/3/2014 2:44:40 PM

Oh yes! we do have outdoor pools here, we call them ice skating rinks emoticon



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23KAIYA
2/28/2014 12:04:26 PM

Hi Rick, yes I hurt my foot. Total rupture of the plantar fascia, been non weight bearing 2 weeks, only 2 more weeks to go (hopefully).



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