RICKHANN   15,309
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15,000-19,999 SparkPoints
 
 
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Taking it to a Ho Nudder Lebel

I am an avid cyclist in the summer and skier in the winter.

Want to maintain my weight but would like to build up the upper body and tighten up ... just about everything.
I am an avid cyclist in the summer and skier in the winter.

Want to maintain my weight but would like to build up the upper body and tighten up ... just about everything.


Current Status:
RICKHANN is back home. Looking forward to sleeping in.
set 23 hours ago


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Member Since: 7/23/2014

SparkPoints: 15,309

Fitness Minutes: 5,955

My Program:
treadmill
cycling (outdoors and stationary)
weights
bowflex
kettleball
yoga
bootcamp


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Sunshine
From:
FNIGHT

Spices
From:
KAREN-IS-HERE

Jack-O-Lantern
From:
BAKES3000

Dumbbells
From:
MARIAJESTRADA

Pedometer
From:
SLIMMERJESSE

Yoga Mat
From:
KRISTA987




Member Comments:
ZANYGIRL1
10/23/2014 9:10:05 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄ It's Friends Like You That Keep
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨Me Going♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥ thanks for dropping by my blog today!!!


Karen
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NUTINLOOKSLIKE
10/21/2014 11:16:01 PM

Thanks for stopping by my blog, and for commenting! Do you still walk your dog?



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WINACHST
10/21/2014 8:44:43 AM

Thanks for commenting on my blog. I appreciate your support and encouragement. Great advice; I was wearing insoles for extra support and now I have blisters :-(



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SWEETNEEY
10/18/2014 11:16:09 AM

Did it and I'm glad cos I got 10k steps in before 8 am - now after SP I'm going to reintroduce myself to my bed.



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ICECUB
10/16/2014 10:18:03 PM

emoticon THANKS FOR STOPPING BY MY BLOG. HAVE A GREAT WEEKEND. emoticon



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