RICKHANN   11,266
SparkPoints
10,000-14,999 SparkPoints
 
 
Narf



I have 2 pics in my gallery





Awards






 
Taking it to a Ho Nudder Lebel

I am an avid cyclist in the summer and skier in the winter.

Want to maintain my weight but would like to build up the upper body and tighten up ... just about everything.
I am an avid cyclist in the summer and skier in the winter.

Want to maintain my weight but would like to build up the upper body and tighten up ... just about everything.


Current Status:
RICKHANN Tiles are off the fireplace. Time to start rebuilding.
set 11 hours ago


SparkFriends



SparkTeams



My Ticker:

 October Minutes: 0
 
0
375
750
1125
1500


 
Interact with RICKHANN

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 7/23/2014

SparkPoints: 11,266

Fitness Minutes: 3,934

My Program:
treadmill
cycling (outdoors and stationary)
weights
bowflex
kettleball
yoga
bootcamp


Profile Image





 
 



Weight Lifting Gloves
From:
OWLWENEEDISLOVE

Thank You Message
From:
YAKIRA_AVIGAYIL

Hug
From:
Daily Fitness C...

Thank You Card
From:
ACRAIG921

Thank You Card
From:
GETUP-N-GOGIRL

Best Wishes
From:
NUTINLOOKSLIKE




Member Comments:
PRUPLEBEAR
9/28/2014 3:36:07 PM

Happy Sunday!



Report Inappropriate Comment
THINAGIN2
9/26/2014 2:46:15 PM

Thank you for reading and responding to my blog! I was so pleased with the results of the tests.



Report Inappropriate Comment
ICECUB
9/26/2014 2:09:22 AM

THANK YOU FOR THE BIRTHDAY WISHES. IT WAS A WONDERFUL DAY. HAVE A GREAT WEEKEND



Report Inappropriate Comment
ZANYGIRL1
9/19/2014 8:59:14 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄ It's Friends Like You That Keep
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨Me Going♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥ thanks for dropping by my blog today!!!


Karen
emoticon



Report Inappropriate Comment
ZANYGIRL1
9/19/2014 9:53:52 AM


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄" Self confidence is the most attractive quality
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨a person can have.♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥ How can anyone see how awesome you are, if you
can't see it yourself?"

Believe in yourself........I believe in you too!! WE'RE GONNA DO THIS!!!!!!!!!!

Have a great weekend!!! Thanks for stopping by my blog today!

Karen
emoticon



Report Inappropriate Comment
Member Comments Page (29 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page