RICKHANN   24,545
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20,000-24,999 SparkPoints
 
 
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Taking it to a Ho Nudder Lebel

I am an avid cyclist in the summer and skier in the winter.

Want to maintain my weight but would like to build up the upper body and tighten up ... just about everything.
I am an avid cyclist in the summer and skier in the winter.

Want to maintain my weight but would like to build up the upper body and tighten up ... just about everything.


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 December Minutes: 1,063
 
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Member Since: 7/23/2014

SparkPoints: 24,545

Fitness Minutes: 9,761

My Program:
treadmill
cycling (outdoors and stationary)
weights
bowflex
kettleball
yoga
bootcamp


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Snowman
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CAPECODBABE

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Member Comments:
HOBBESIS49
12/19/2014 2:47:57 AM

This time of the year it's a plethora of food temptations.
Sending some Extra SPARK to get through it all.

Happy Holidays!

Thank you for being my Spark Friend and for your continued support in the up-coming year ahead.

From Jane emoticon



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ZANYGIRL1
12/18/2014 12:45:13 PM

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

“Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh

Too often we set our goals too high, then get overwhelmed and end up quitting. Take it one step at a time, one day at a time. It may be slow, but we will get to our destination and feel wonderful about ourselves........THAT'S WHAT WE WANT!!!!

Hope you have a terrific Thursday. Thanks for visiting my blog on Monday!!



¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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JACKIEWALKS4FUN
12/16/2014 10:22:46 AM

emoticon Hope you have a great week too, get out there and be BOLD!! emoticon



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KAREN-IS-HERE
12/14/2014 9:02:56 AM

emoticon emoticon for stopping in



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HUNNI55
12/6/2014 11:36:03 PM

Thanks for the advice to my blog, I really appreciate it...I didnt know that protein would cause weight gain too, omg! Will try that protein powder too...
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