RICKI157
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Insomnia is a common problem. emoticon

    Having trouble falling asleep or staying asleep can cause daytime tiredness, sleepiness and difficulty paying attention at work. Insomnia affects people of all ages. Possible causes of insomnia are:
    • Persistent stress
    • Relationship problems
    • Caffeine and other stimulants
    • Alcohol consumption
    • Shift work or keeping variable hours
    • Inactivity
    • Environmental factors like noise and daylight
    • Depression or anxiety
    • Medical problems like sleep apnea or Restless legs syndrome

    To help you get a good night sleep: Try to keep a regular bedtime schedule, use your bedroom mainly for sleeping, exercise regularly – but not too close to bedtime, avoid caffeine at least six hours before going to bed, avoid large meals close to bedtime, and limit napping to an hour or less.

    3 hours ago
  • v 1HAPPYSPIRIT
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    .* ) ..*) -::-
    (. ;..♥ Thanks for the special message on my Spark page! Encouragement and support fuels me to continue to reach my goals!
    7 hours ago
  • v LINDA!
    Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. – Helen Keller


    emoticon
    19 hours ago
  • v 1HAPPYSPIRIT
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    Here's a tip on this Tuesday to keep you on your Spark plan:

    Fill up and enjoy seasonal produce! Visit your local farmer's market or enjoy the crops from your garden. Add produce to everythng you eat, including topping pizza with veggies, adding more vegetables to soups or scrambling eggs with veggies. This enables you to fill up on high-fiber, low-calorie foods rather than unhealthy options!


    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    -:*:- ♥*`* ♥ -::- ♥ *`* ♥ -:*:- ♥-:*:- ♥*`* ♥ -::- ♥ *`* ♥ -:*:- ♥-:*:- ♥*`* ♥ -::- ♥ *`* ♥ -:*:- ♥


    Thanks for the wonderful comment on my Spark page!!! It is the
    emoticon of encouragement and support that I always treasure!!

    I hope the remainder of your 2016 is a year of endless possibilities!!!

    1 day ago
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