RICKI157
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Comments
  • v LINDA!
    "Any experience can be transformed into something of value. Everything depends on the way you look at things. You cannot have the success without the failures.

    emoticon emoticon emoticon emoticon
    18 hours ago
  • v ASOBFALLS
    emoticon Great Blog!
    4 days ago
  • v 1HAPPYSPIRIT
    emoticon ⌒♡❤♡⌒ emoticon ⌒♡❤♡⌒ emoticon ⌒♡❤♡⌒ emoticon ⌒♡❤♡⌒ emoticon ⌒♡❤♡⌒ emoticon

    ☆´¯) ¸.☆´¯)
    (¸☆´ (¸.♥´´¯`•.¸¸.☆
    ☆• ☆ ……… ☆ • ☆

    emoticon CAN MUSCLE TRANSFORM INTO FAT? emoticon

    Can muscle turn into fat? It sure looks like it can, but the reality is it can’t. When you have tight and defined muscles and you quit working out with weights or exercising at all in some cases, it seems like your hard muscle turns to flab. Remember muscle and fat are two different entities and one can not turn into another. What happens is when you stop exercising your muscle fibers grow smaller while your fat cells grow larger. With exercise, your muscles make the fibers grow but when you stop exercising, they reduce in size. Likewise, your body’s fat cells can change in size depending on how much fat each one stores. So to keep your body fit, healthy and strong, keep up your exercise and don’t let conditioned muscles become flabby!



    4 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Thanks for the support on my weight loss journey! emoticon I really appreciate your encouraging message as it inspired me to keep pushing onward today! emoticon

    Be strong.

    Be brave.

    Be fearless.

    YOU ARE NEVER ALONE!
    4 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    ║║╔║║╔╗ ║ Keep
    ╠╣╠║║║║ ║ On
    ║║╚╚╚╚╝ O Pushing! Summer is here and we want to look our best! Stay hydrated and keep moving and burn those calories!

    emoticon Be with people that bring out the BEST in YOU, not the STRESS in YOU!




    4 days ago
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