RIDMYCOCOON   21,350
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Letting Go








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F.L.Y.

FIRST LOVE YOURSELF

When you challenge other people's ideas of who or how you should be, they may try to diminish and disgrace you. It can happen in small ways in hidden places, or in big ways on a world stage. You can spend a lifetime resenting the tests, angry about the slights and the injustices...

OR, YOU CAN LEARN TO RISE ABOVE IT.

"A new journey to be started.
A new promise to be fulfilled.
A new page to be written.
Go forth unto ...
FIRST LOVE YOURSELF

When you challenge other people's ideas of who or how you should be, they may try to diminish and disgrace you. It can happen in small ways in hidden places, or in big ways on a world stage. You can spend a lifetime resenting the tests, angry about the slights and the injustices...

OR, YOU CAN LEARN TO RISE ABOVE IT.

"A new journey to be started.
A new promise to be fulfilled.
A new page to be written.
Go forth unto this waiting world with pen in hand,
all you young scribes, the open book awaits.
Be creative.
Be adventurous.
Be original.
And above all else, be young.
For youth is your greatest weapon, your greatest tool.
Use it wisely." - Wonder Woman.

"YOU HAVE TO LEAVE THE CITY OF YOUR COMFORT and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself."
-Alan Alda.
Read More About RIDMYCOCOON (Updated December 3)




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Profile

Member Since: 5/13/2011

SparkPoints: 21,350

Fitness Minutes: 34,390

My Goals:
Gain Strength and Stamina
Remember my Breath
Reach Out to New Friends
Believe in Acceptions to the Rule
Let Love First
Relocate my Creativity

My Program:
Eat Wisely
Laugh Muchly
Breath Deeply
Release Resentment
Find New Roads
Sing Once A Day
Commune with the Ocean
Dog Adventures

Food Program:
Eat the right proteins and carbs and at the right time. Drink more water.

Fitness Program:
Bike Oceanside
Hike with Dog
Elliptical
Swimming
Dance







Personal Information:
I live in Humboldt County, Califronia. In and around the redwoods, ocean, rivers, and marshland, a true outdoor paradise. I have a fantastic little family unit. I have been with and married the reoccuring-many-lives-love-of-my-life for 21 years now and my beautiful boy is as bright as the sun. I have an intuitive dog who is gentle and tender. Life has it's ebb and flow and we are all in a good place.

Other Information:
If everyone is moving forward together, then success takes care of itself.
-Henry Ford

If you are going through hell, keep going.
-Winston Churchill

Without honesty there is no grace.
-Sarina Nystrom

Only She who attempts the absurd, can reach the impossible.
-Robin Morgan.

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Christmas Tree
From:
GARDENSFORLIFE

Bear Hug
From:
INGMARIE

Garden Gnome
From:
RITZIBROWN

Holly
From:
TAYGRL

Flame
From:
HIPPICHICK1

Candles
From:
INGMARIE




Member Comments:
KALANTHA
12/19/2014 4:00:48 PM

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This Holiday Season, give yourself the gift of self-motivation:

1. Review your reasons for wanting to be healthier.

2. Think about how you felt when you began your new healthy lifestyle. You remember . . . tired, low energy, lots of aches and pains, miserable, embarrassed, etc. and pay close attention to the smallest changes in your body. Think about how far you’ve come so far.

3. Challenge yourself . . . the try some new, healthy food options; a new form of exercise; walk farther; run faster; whatever. Just make sure the challenge you set is realistic for you.

4. Set up reminders to keep yourself on track – they can be sticky notes taped to your computer monitor, automatic text messages/emails you send yourself, or anything else that will keep your goals front and center in your mind.

5. Surround yourself with others who are positive and motivated.

6. Read success stories or watch them on video.

7. Learn as much as you can about healthy lifestyles. In this case, education CAN be free! There is a ton of good info on this site or in your local library. Knowledge is POWER!

8. Just Get Moving! Once you start, you’ll want to keep going.

9. Keep a record of your progress. Seeing concrete evidence of your improvement will motivate you to do even more/better.

10. Help others when you can.

Keep going!

You are SPARKTACULAR!

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KALANTHA
12/16/2014 6:47:53 PM

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There are only 15 days left to make a positive impact on 2014. Here's a shot of motivation to help you close out the year STRONG!

https://www.youtube.com/watch?v=syIm5MHG
4O4

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MARGOMANIAC
12/16/2014 1:00:56 PM

Thank you so much for the Goodie!
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SWEETNEEY
12/16/2014 3:27:52 AM

Thanks for the compliments. I think collective bargaining to Santa is in order. emoticon

Comment edited on: 12/16/2014 3:47:00 AM

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TAYGRL
12/15/2014 12:33:56 PM

Well, I purposedly did not participate in the cookie exchange. In the end, there were so many leftovers--I had 7 total over a 2-day period.

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