RIGMEDIC   4,897
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4,000-5,499 SparkPoints
 
 



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A CHANGE FOR THE BETTER

I'm 48 and I allowed bad diet and non-activity to get the better of me....but not any more.....I'm taking control now.
I'm 48 and I allowed bad diet and non-activity to get the better of me....but not any more.....I'm taking control now.




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 Pounds lost: 19.5 
 
0
20.25
40.5
60.75
81


 
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Member Since: 10/9/2008

SparkPoints: 4,897

Fitness Minutes: 2,949

My Goals:
To lose about 84 lbs. but stay healthy doing it. Change my life style and the way I look at food. I am an emotional eater and eat a lot out of pure laziness. I want to change it all. I use to be very active and thin......time to get back to that happiness!

My Program:
First I have joined the Spark family. I have enjoyed both tremendously! I am watching my caloric intake as well as protein, carbs and fat. Soda are OUT! Just water and some juices for me. The rest is eat in proper portions and MOVE, MOVE, MOVE.....I'm needing activity and I know it.

Personal Information:
I'm currently 48. I am a mother of 2. Both are gone from home. My Daughter is fresh out of the military with a new baby for me! Landon, the love of my live- I just don't get enough time with him. My Son is in the Army in Maryland- I miss him dearly. My husband is a great guy we just view things a bit differently. I am an animal lover to the bitter end! I love to travel and see new thing and experience new places and people. My friends are my life, they keep me going thru thick and thin....Thanks to all of them!

Other Information:
I'm the biggest Outlander fan ever!! Love Sam Heughan, Catriona Balfe and the cast, crew and of course herself...Diana Gaboldon.

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Thank You Note
From:
GETHEALTHY2007

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From:
RIGMEDIC

Jack-O-Lantern
From:
DALI333




Member Comments:
MOUNTAIN_RAIN
11/2/2008 6:41:55 PM

One day at a time!! You can do it!!!



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TX.PATRICIA
10/21/2008 12:22:49 PM

Just walking emoticon around SparkPages, and thought I would pop in and say "hi" and wish you continued success on your journey!

Check out the North East Texans Getting Fit team, we would love to have you!!

emoticon




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BLISSBABEE
10/10/2008 12:34:22 AM

* + * * + . *+ *. * +
JUST * + . * + * * + . *+ *.
+ . . * + . + * . * +
* . + *SPRINKLIN.* + .
+ . . * + . + * . * + . * + . +
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .* * + . +
. * * + . * WITH.* . A * + . +
* + . *+ *. * +* * + . *+ *.
+LITTLE *+* SPARK. * + *
. * + * * + . *+ * * + . +
+ ..MAGIC.. * + . +
+ . . * + . + * . * +




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