RIKRALF   18,346
SparkPoints
15,000-19,999 SparkPoints
 
 
Sept. 30, 2012 40+ lbs lighter





55 lbs down





the fam



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Making Changes

I have a wonderful wife and children with grandchildren. I am a pastor of a church in Pennsylvania.
I have a wonderful wife and children with grandchildren. I am a pastor of a church in Pennsylvania.




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My Ticker:

 current weight: 197.0 
 
204
196.75
189.5
182.25
175


 
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Profile

Member Since: 7/30/2011

SparkPoints: 18,346

Fitness Minutes: 6,635

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Workout Shoes
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RIKRALF

Turkey
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RIKRALF

Weight Lifting Gloves
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ANGELREJOICES54

Clapping
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MJRVIC2000

Welcome Mat
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TONYVAND1

Woo Hoo!
From:
DANAWALKER4




Member Comments:
GATORADE71
1/30/2013 11:30:28 AM

I'm just dropping off a emoticon



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WESLEYV
9/14/2012 7:17:47 AM

emoticon to the Christian Living team !!!!



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TONYVAND1
9/13/2012 7:53:07 PM

Welcome to calling on Christ I look forward to your participation



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SAC-6582
9/13/2012 5:11:29 PM

emoticon and emoticon to the Christian Living team.
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

Steve - SAC-6582




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NBLNBL
9/3/2012 3:40:26 PM

Hi there,

Thanks so much for visiting my Spark Page. I second what USMAWIFE suggested about doing your meals 7 days out. Not only do you get the points, but it helps keep you accountable. emoticon

Happy Sparking!

Nancy



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