RIPPEDPAUL1   165,779
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Paul 2.0

I slowly peeling off the fat and starting to build muscle. I have found some solutions to deal with my depression with the goal to thrive rather than just survive. I have rescued stray cats and dogs (over 50) 9 cats have stayed with me.

I have been trying new activities and rebuilding my social network. Feel free to contact me if you are so inclined.

Out and proud as a gay man for 30 years!

http://www.shelfari.com/kittenwhisperer
facebook ...
I slowly peeling off the fat and starting to build muscle. I have found some solutions to deal with my depression with the goal to thrive rather than just survive. I have rescued stray cats and dogs (over 50) 9 cats have stayed with me.

I have been trying new activities and rebuilding my social network. Feel free to contact me if you are so inclined.

Out and proud as a gay man for 30 years!

http://www.shelfari.com/kittenwhisperer
facebook paul.grooms
last.fm kittenwhisperer
twitter kittenwhisperer
Read More About RIPPEDPAUL1 (Updated July 10)




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 Pounds lost: 16.0 
 
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Member Since: 3/19/2008

SparkPoints: 165,779

Fitness Minutes: 166,770

My Goals:
I want to be lean and fit again. Regained my stamina to walk long distances up to 5 miles but aiming for 10-15 for hiking.

Wanting to explore more body/mind connections.

My Program:
Started walking daily outdoors around the city, body weight exercises, meditation and yoga too.

Rejoined Weight Watchers October 2010

A struggling beginner again in yoga and weights.

Looking for more activities that are fun and easy to fit in my schedule and abilities

Personal Information:
Work in Fort Washington and live in Center City Philadelphia. Welcome walking partners, I'm a 3-4 mile per hour walker.
Rescue cats/kittens in my spare time. Ask me if you need a friendly companion 2 or 4 legged.


Other Information:
I love my Mac, my kitties, and internet shopping.

Can't live without my ipod loaded with podcasts and audiobooks to keep me company while walking.

A nice and funny guy or so I've been told

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Member Comments:
HOMEBODY67
2/16/2016 12:37:57 PM

emoticon
to....WALKING AWAY THE POUNDS WITH EASE TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
Marj




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JIBBIE49
7/28/2015 1:02:57 AM

emoticon It is great to see your Spark Friend, emoticon SVELTEWARRIOR as The Motivator of the Day. What an honor for her. emoticon



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KIM_POSSIBLE77
1/11/2015 12:32:49 PM

Trying to catch up with everyone on my friends list and see how they are doing. Hope that you are staying warm with all this super cold weather that we are having.



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ARNETTELEE
3/21/2014 1:41:54 PM

You're very welcome.



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JANNABANANA1964
2/10/2014 11:58:02 AM

Hi there! Hope its okay I added you as a spark friend!
I am a fellow walker...lover of fur critters...yoga dabbler!
Hope your week is off to a fantastic beginning.

Jan~



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