Resolved: 1.more daily concentrated exercise 2.more swimming, less "water walking" 3.weekly weight loss 4. be healthy and strong (the weight will take care of itself 5.let the eating match the workout
1.Workout daily for at least 40 minutes. 2.Be accountable to someone, somewhere
I have an eating disorder but I'm working on it with my therapist. I don't have any problems with eating, it's just stopping . . .