RISAMEANSLAUGH   39,750
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Darkness can't drive out darkness; only light . . . Hate can't drive out hate; only love can do that

Hi - my name is Riisa. I've tracked faithfully tracked Spark People from 2 January until lately (it's Dec 19 today). I'm rededicating myself to Spark people today. I've tracked my food and exercise. I'm going to keep trying to do this every day!!

Since Tuesday afternoon when another Walmart customer helped buy my Christmas fiesta for my school, I've been feeling hopeful. So my mantra of the moment is "Hope. Positive".

I hope Spark People encourages you to feel ...
Hi - my name is Riisa. I've tracked faithfully tracked Spark People from 2 January until lately (it's Dec 19 today). I'm rededicating myself to Spark people today. I've tracked my food and exercise. I'm going to keep trying to do this every day!!

Since Tuesday afternoon when another Walmart customer helped buy my Christmas fiesta for my school, I've been feeling hopeful. So my mantra of the moment is "Hope. Positive".

I hope Spark People encourages you to feel that hope as well!!
All the best! Riisa
Read More About RISAMEANSLAUGH (Updated January 21)




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Member Since: 1/2/2013

SparkPoints: 39,750

Fitness Minutes: 25,115

My Goals:
Resolved:
1.more daily concentrated exercise
2.more swimming, less "water walking"
3.weekly weight loss
4. be healthy and strong (the weight will take care of itself
5.let the eating match the workout

My Program:
1.Workout daily for at least 40 minutes.
2.Be accountable to someone, somewhere

Other Information:
I have an eating disorder but I'm working on it with my therapist. I don't have any problems with eating, it's just stopping . . .

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Member Comments:
JAKENELL
5/1/2014 3:00:50 PM

emoticon on the 23,750 fitness minutes!
Sheila



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JAKENELL
4/26/2014 1:33:06 PM

emoticon on the 23,500 fitness minutes!
Sheila



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DANGBLONDE
4/25/2014 6:07:09 PM

Keep up the good work!

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JAKENELL
4/22/2014 5:54:10 PM

emoticon “Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~ Robert Louis Stevenson

We need to focus on "planting one seed" (one small step forward) to grow our successes every day.
Sheila




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JAKENELL
4/20/2014 11:46:01 PM

I read this in the current issue of Woman's World magazine and loved the message!
Sheila

Believe and Achieve! "I can" and "I will" are so much stronger than "I can't" and "i won't." Hope always outlasts doubt. Negativity only has the power to hold you back - but positivity has the power to make things happen.
emoticon Give it a chance to work it's magic!




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