Shared Food Tracker
RISENABOVE is a SparkPeople Motivator!
You deserve the very best achievement of which you're capable. The challenges and setbacks and disappointments are there to make you determined enough to get it.
When it absolutely seems like there's no way forward, keep going. There's a way.
If you're not getting the results you expected, see it as an opportunity to experiment with other approaches. You'll likely find something that works even better than you could have imagined.
Eventually you'll look back on all the challenges and be thankful for them. You'll realize that the strength and effectiveness gained in working through those challenges added great value to the whole undertaking.
You won't avoid all the setbacks, but then you really wouldn't want to. For you can choose to take them all in stride and let them make you that much stronger, that much more determined, and that much more successful.
Instead of feeling sorry for yourself, feel inspired about yourself. After all, you had the courage to get started in the first place and you have the determination to keep going no matter what.
-- Ralph Marston
By loving the person you are on the inside, you will find strength to change the outside too. The more you put, in the more you get out, that doesn't just apply to weight loss, but life in general. I have short term goals, long term goals, and lifetime goals, the rewards for these milestones may be materialistic, but the true reward is total happiness, because everything else is just "STUFF"
~*~ Eat Clean
~*~ 80 oz Water Daily
~*~ 6 days Cardio
~*~3 days ST
The key is not to prioritize what's on your schedule, but to schedule your priorities! ~ Stephen Covey
4-15-12 Big House Big Heart ~ First 5K 35:44
"When you face the sun, the shadows always fall behind you"
"Life is like photography, you develop from the negatives!"
"To dream anything that you want to dream, Thatís the beauty of the human mind. To do anything that you want to do, That is the strength of the human will. To trust yourself to test your limits, That is the courage to succeed.
It will hurt! It will take time! It will require dedication! It will require willpower! You WILL need to make healthy decisions! It requires sacrifice! You WILL need to push your body to it's max! There will be temptation! But, I promise you, when you reach your goal, it's WORTH IT!
Cardio Wave Machine
*~Calorie Cycle~*(1200-1550 Range) S~1375, M~1375, T~1200, W~1550, Th~1375,F~1200, S~1500!
*~Calorie Cycle~*(1280-1630 Range) S~1455, M~1455, T~1280, W~1630, Th~1455,F~1280, S~1580!
*~Calorie Cycle~*(1330-1680 Range) S~1505, M~1505, T~1280, W~1680, Th~1505, F~1330, S~1630!
*~Calorie Cycle~*(1360-1710 Range) S~1535, M~1535, T~1310, W~1710, Th~1535, F~1360, S~1660!
*~Calorie Cycle~*(1430-1780 Range) S~1605, M~1605, T~1380, W~1780, Th~1605, F~1430, S~1730!