RISINGBLUESTAR   13,085
SparkPoints
10,000-14,999 SparkPoints
 
 













I have 50 pics in my gallery





Awards






 

Goals:

*improve sleeping habits

*Stress less (A LOT LESS!)

*Gain Confidence

*focus on the present moment

*lose weight/work on becoming physically fit

*Focus on the positive and leave self criticism behind

*Believe in myself more

*Laugh more



"You are too smart to be the only thing standing in your way!"






...
Goals:

*improve sleeping habits

*Stress less (A LOT LESS!)

*Gain Confidence

*focus on the present moment

*lose weight/work on becoming physically fit

*Focus on the positive and leave self criticism behind

*Believe in myself more

*Laugh more



"You are too smart to be the only thing standing in your way!"




























































Read More About RISINGBLUESTAR (Updated September 15)


Current Status:
RISINGBLUESTAR is exhausted
set 2 days ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 12.8 
 
0
19.95
39.9
59.85
79.8


 
Interact with RISINGBLUESTAR

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/2/2007

SparkPoints: 13,085

Fitness Minutes: 9,809

My Goals:
- Increase activity levels and eventually become a runner.

-Reduce the symptoms of endocrine issues.

- Gain confidence

-Encourage others








My Program:
-Find a balance with nutrition

-Workout for at least 45-60 minutes 3-5x per week

-Keep trying no matter what!



Personal Information:
-Amanda

-Believe that everyone has to find what works for them.

-Half shy and halfoutgoing (it depends on the situation)



Profile Image





 
 



Sunshine
From:
MJRVIC2000

Gold Star
From:
MJRVIC2000

Thank You Card
From:
CATTUTT

Finish Line
From:
PICKIE98

Thank You Message
From:
PATTYKLAVER

Thank You Card
From:
VALIENDRA




Member Comments:
1STATEOFDENIAL
9/17/2014 6:18:49 PM

Thank you for the well wishes for my kitty. He and I appreciate it.

I hope you can figure out what/if medical issues are adding to your anxiety levels. Getting underlying issues treated can really make a difference.

Every person has good and bad days (sometimes I forget this). Don't be hard on yourself when you have a bad day, as it makes it worse. I'm learning to accept the bad days and just take care of my immediate needs then get some sleep to try again the next day. I say "I'm having a day" instead of "I'm having a bad day" and that helps too. Sometimes just a small change in what words I use in my head and what I say can help ease a bad day or at least not make it FEEL worse.

I hope you can find little ways to help give you better days and ease the bad days. I wish you well!



Report Inappropriate Comment
FLEMIDG
9/16/2014 11:21:03 PM

Thanks so much for stopping by my blog and for your kind comments. I am seeing my doctor tomorrow and I am going to ask for a referral to an ENT. Hopefully I will be able to get some answers.



Report Inappropriate Comment
CATTUTT
9/16/2014 12:59:22 PM

It is a very lovely park. We have some nice parks around here, I will give that to Columbus. Stinks that you don't have any near you!

For me the fear of the freeways is driving fast and afraid my tire will blow out. Blah.

Hope you're having an awesome Tuesday!



Report Inappropriate Comment
CATTUTT
9/15/2014 12:21:56 PM

Thank you so much for the supportive comment. You make good points.

Hope you're having a great Monday!



Report Inappropriate Comment
REFFIE1
9/7/2014 4:42:01 PM

Thanks for your support on my Doctors Diet blog. The first two weeks are rather stringent so the only carbs he allows are: whole grain bread (1 slice max. 100 calories)
whole grain English muffin (1 whole muffin mx 100 calories)
oatmeal - unsweetened 1/2 c. cooked or 1 oz. dry
whole grain cold cereal - whole wheat oats or other
whole grain listed as first ingredient.

The next two weeks more carbs are added: You still get the ones listed above but add whole grains such as amaranth, barley, brown rice buckwheat, bulgur, millet, quinoa - 1/2 c. cooked.
whole grain crackers - 1oz.
whole grain dinner roll - 1oz.
popcorn - 3 c. air popped
whole grain pasta - 1/2 c. cooked
whole grain tortillas (1 small)

You do 2 weeks of the strict plan called Stat, then 2 weeks of the Restore plan which is the for lenient one and keep switching back and forward.

In the STaT phase they allow 1 serving of whole grains a day, in the Restore it is 2.

I don't really know how many carbs it is but the diet seems to be focused on some protein and very heavy on the vegetables.
Hope this helps, Wendy




Report Inappropriate Comment
Member Comments Page (891 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page