RISKAY70   7,973
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7,000-8,499 SparkPoints
 
 













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RISKAY70's SparkPage

I am so excited to start this journey...What motivation sparkpeople offers. I have quit smoking in July and have steadily gained weight (about 20something pounds) I am happy to have quit but iI am miserable with this weight gain. I often fine myself "closet eating" when my family goes to bed I look around for food to fill a craving the seems to never be filled. at least not like a cigarette did. I have trying to find alternatives. i am motivated, dedicated, and encouraged to loose this weight ...
I am so excited to start this journey...What motivation sparkpeople offers. I have quit smoking in July and have steadily gained weight (about 20something pounds) I am happy to have quit but iI am miserable with this weight gain. I often fine myself "closet eating" when my family goes to bed I look around for food to fill a craving the seems to never be filled. at least not like a cigarette did. I have trying to find alternatives. i am motivated, dedicated, and encouraged to loose this weight and be who I am supposed to be. God Bless!
SP is positive and encouraging!!!!!
http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=62736
Read More About RISKAY70 (Updated September 3)




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Member Since: 2/17/2014

SparkPoints: 7,973

Fitness Minutes: 787

My Goals:
My goal is to become healthier and to grow closer to our Lord and Savior!
3/14/2014 just ordered a spark tracker! very excited to give it a try.

My Program:
"Believe you can & you're half way there!!!"
1. Learn to make healthier food choices.
2. Get moving!
3. Learn to love myself.
4. Be positive.
5. Encourage others








Personal Information:
I am married, I have 2 boys (11 &15). Where did the time go? I live in NY but would rather be in NC.

Other Information:
I love meeting new people on the same journey. people are amazing and have encouraging stories to tell. I am happy to be a part of SP.

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Member Comments:
1CRAZYDOG
9/2/2014 1:33:38 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“The Light lives in all of us. It’s how you reflect that Light that defines your character. Let your Light shine! A’Mera Frieman
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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CORKYTHEMOM1
7/5/2014 9:04:00 PM

I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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BARBIEE52
6/5/2014 1:17:05 PM

~ ~ ~ ~ ~ HAVE A THANKFUL THURSDAY ~ ~ ~ ~ ~
Take time to be thankful
for everything you have.
You can always have more,
But you can always have less.
-(unknown) -
emoticon emoticon emoticon
We better live this life the best we can,
and be grateful for everything we have.”
– Novak Djokovic -

emoticon Make your day a "THANKFUL THURSDAY" emoticon

I am Thankful for today,
From sunrise to sunset
spending time with family, friends,
to live, laugh, make mistakes,
learning from whatever this day brings me.
But,most of all,
being able to live another day.
- Barb -
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
What are you "THANKFUL" for today?
Sending lots & lots of ((((((((((((((HUG)))))))))))))))
Barb emoticon emoticon emoticon



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RUGBYRUTH
6/4/2014 12:39:03 PM

Hi! Are you still looking for Sparkers in your area?



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BARBIEE52
6/4/2014 12:42:56 AM

" " " " " "Before" " " " " "
Before you speak, listen. emoticon
Before you write, think. emoticon
Before you spend, earn. emoticon
Before you invest, investigate. emoticon
Before you criticize, wait. emoticon
Before you pray, forgive. emoticon
Before you quit, try. emoticon
Before you retire, save. emoticon
Before you die, give. emoticon

William A. Ward

Wake up to a Wonderful Wednesday!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb emoticon emoticon emoticon emoticon emoticon




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