♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ “The Light lives in all of us. It’s how you reflect that Light that defines your character. Let your Light shine! A’Mera Frieman ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:
* S * P * A * R * K * T * A * C * U * L * A * R *
S = Set goals! Develop plans! Take action! Make progress! See results! P = Promote regular medical checkups to achieve optimum health! A = Approach each goal with optimism, dedication and completion! R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun! K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements! T = Trust your choices, decisions and actions in all that you do! A = Add variety to nutrition plan, fitness activities and personal well-being goals! C = Create a non-food reward system for working hard to achieve healthy results! U = Utilize behavior modification to break bad habits and challenge yourself to change! L = Live life embracing healthy choices, positive changes and individual growth! A = Assemble a support system to help one another stay on track! R = Record emotions, setbacks, adjustments, progress and achievements in a journal!
~ ~ ~ ~ ~ HAVE A THANKFUL THURSDAY ~ ~ ~ ~ ~ Take time to be thankful for everything you have. You can always have more, But you can always have less. -(unknown) - emoticon emoticon emoticon We better live this life the best we can, and be grateful for everything we have.” – Novak Djokovic -
emoticon Make your day a "THANKFUL THURSDAY" emoticon
I am Thankful for today, From sunrise to sunset spending time with family, friends, to live, laugh, make mistakes, learning from whatever this day brings me. But,most of all, being able to live another day. - Barb - emoticon emoticon emoticon emoticon emoticon emoticon emoticon What are you "THANKFUL" for today? Sending lots & lots of ((((((((((((((HUG))))))))))))))) Barb emoticon emoticon emoticon 812 days ago
" " " " " "Before" " " " " " Before you speak, listen. Before you write, think. Before you spend, earn. Before you invest, investigate. Before you criticize, wait. Before you pray, forgive. Before you quit, try. Before you retire, save. Before you die, give.