RIVERNANNA   24,665
SparkPoints
20,000-24,999 SparkPoints
 
 
July 31, 2015










Love my new flower bed!



I have 12 pics in my gallery





Awards






 
It's Now or never!

Mediterranean Diet, Heart Healthy Diet, limit or eliminate trans-fats, whew! I am definitely a work in progress!
Mediterranean Diet, Heart Healthy Diet, limit or eliminate trans-fats, whew! I am definitely a work in progress!


Current Status:


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My Ticker:

 Pounds lost: 0.0 
 
0
11.125
22.25
33.375
44.5


 
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Profile

Member Since: 11/8/2010

SparkPoints: 24,665

Fitness Minutes: 23,780

My Goals:
Enter a summary of your goals, or just a few you would like to share.

Increase my water intake. At least 8 glasses a day!


Eat fewer sweets, a hard one because I love to bake.

No evening snacks after dinner.

Walk at least 4X per week.


A minimum of 15 minutes of exercise per day, this is in addition to walking.

Take vitamins every day.



My Program:
My program is pretty basic with aerobic plus strength training.
I also look at how colorful my plate is when I eat. The more color the better!

Personal Information:
I live on the Canadian border in Northern New York on the St. Lawrence River near Lake Ontario. I don't live on the water but I am close enough to smell it!

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything

Profile Image





 
 



Welcome Mat
From:
Design My World

Clover
From:
LILYGAL

New Shoes
From:
FITNHEALTHYKAL

Clover
From:
ETTEZEUS

Happy Face
From:
MSWEEZER

Pedicure
From:
FITAT50




Member Comments:
FITAT50
8/1/2015 11:07:00 AM

Thanks for the anniversary wishes Deb, we had a wonderful anniversary dinner.



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HARRINGTON5
7/31/2015 4:34:38 PM

Thank you for adding me as a friend. It took me a long time to get it right, but I finally reached my goal. SparkPeople really helped me get there. I have met some wonderful friends that are very supportive. See you in camp.



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FITNHEALTHYKAL
7/31/2015 1:57:20 PM

Where have you been?!* Missed you muchly!!!! Yes, my husband retired officially from the USMC on 1 July but is in the exact same job just as a retired Marine professor!



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SCRAPPY_RN
3/18/2015 8:39:41 AM

emoticon emoticon emoticon

May your feet never sweat,
your neighbor give you ne're a treat.
When flowers bloom, I hope you'll not sneeze,
and may you always have someone to sqeeze!

emoticon emoticon emoticon



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LMB-ESQ
3/18/2015 8:26:54 AM

Happy St. Paddy's Day! Hope you had a fun one!

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