RKING4   15,446
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patience and Prudence








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Rking4

My first grandchild was born on 7/8/11 at 2:45 p.m. Pacific Time. I am thrilled. I was on my way to Rickett's Glen Park near Wilkes Barre, PA when I received the news. I spent the weekend there and hiked down the rigorous Falls Trail .... 11 or so waterfalls on the way down and another 11 or so waterfalls on the way back up on a Y shaped trail. It was a challenge and I met it (not without some fear and complaining but neverthe less ...)

I am now only six lbs above the upper ...
My first grandchild was born on 7/8/11 at 2:45 p.m. Pacific Time. I am thrilled. I was on my way to Rickett's Glen Park near Wilkes Barre, PA when I received the news. I spent the weekend there and hiked down the rigorous Falls Trail .... 11 or so waterfalls on the way down and another 11 or so waterfalls on the way back up on a Y shaped trail. It was a challenge and I met it (not without some fear and complaining but neverthe less ...)

I am now only six lbs above the upper range of normal weight for my height. I plan to lose another twenty after that and that will put me in the lower middle of a healthy weight.
Read More About RKING4 (Updated July 17)




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 Pounds lost: 26.0 
 
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Member Since: 3/24/2009

SparkPoints: 15,446

Fitness Minutes: 24,875

My Goals:
*Find a job. I would apply this quote to this goal:

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.”

*Give up the half and half except for special events.

*Give up the negative thinking.

Remember the wolf story below every time my thoughts turn nasty.


My Program:
I've been walking now for almost two years. I typically walk over 5 miles daily and have a goal of 12,000 steps/day with 10,000 of them being aerobic steps (or from sustained walking).
I go to the gym about three times a week (but not this month). I use an Onrom pedometer with upload capability to track my walking but I also track it here on Spark People. I always track my gym exercises on Spark People. I want to start doing more stretching and strength training exercises and I am going to look into that.

Personal Information:
I live in Suburban Philadelphia. I am the mother of four grown children. My oldest son served in the Air Force for six years and now lives near Seattle. My oldest daughter lives in the Bay Area and is working on her degree. My two youngest, a son and a daughter are in college. I have been separated from my husband for almost five years. I live at home with my mother and that is working out fine. Other than that, I need to lose more weight and try my best to stay as positive as possible.

Other Information:
TWO WOLVES

One evening an old Cherokee told his grandson about a battle that goes on inside people.
He said, "My son, the battle is between two wolves inside us all.

"One is Evil - It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

"The other is Good - It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith."

The grandson thought about it for a minute and then asked his grandfather: "Which wolf wins?"

The old Cherokee simply replied, "The one you feed."

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Member Comments:
LINZEE118
11/27/2010 9:15:47 AM

Sorry it took so long to answer your question. The picture I have as my profile was taken 3 yrs. ago. Cocoa is now three. He is not mellow like our last beagle, Can't even trim Cocoa's nails. He thinks you are going to hurt him but he is extremely smart. The man who we bought him from called him a red beagle. His mother was white with beautiful blue eyes and a little ticking. Father was a gorgeous red and white beagle. My husband picked this one from the litter because he left the pack and sat at his feet and wouldn't move. I think he was trying to say get me out of here. Please take me home. Cocoa had the blue eyes but sadly their turned green.



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LINZEE118
11/11/2010 5:51:06 PM

I love your two puppies! They are adorable! emoticon emoticon



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SPARKLINJEWELLS
7/2/2010 5:25:23 PM

thanx so much for stopping by my page

hope you're doing well

here's to a great holiday weekend! emoticon



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SPARKLINJEWELLS
6/29/2010 8:29:28 PM

♥ .•*΄¨````
*`*♥*-:¦:-
.•*΄.•*΄.•*΄``
♥ .•*΄¨ Happy Birthday!!!♥{Έ.•΄~ {Έ.•* ~ *{Έ.•* }♥*`}
-:¦:- *,~* ♥*~ ~,`*}*Έ.•*¨}*.•*¨}
Έ.•*¨}*.•*`Wishing you all the best in the year to come.
May your days be filled with sunshine and beautiful colors.
And may your nights be filled with comforting dreams and wishes to come.
♥΄¨¨}♥} -:¦:- .`*,~` Έ.•΄* .•΄¨¨} •*΄.•*΄.•*΄ {*{ΈΈ.•΄ ..•΄ `} *-:¦:- Έ.•*
*-:¦:- {~{Έ*Έ.•΄* *♥΄.•*΄.•*΄*♥΄.•*΄}.•*΄.•*΄
*-:¦:- Έ.•*.•*¨ Here’s to a very happy and healthy up-coming year!!
.•*΄.•*΄.•*΄.•* ♥ .•*΄¨```` *`*♥*-:¦:- .•*΄.•*΄.•*΄``
♥ .•*΄¨```` You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful *-:¦:- Έ.•*.•*¨ END THE FAT TALK!!!.•*΄.•*΄.•*΄.•*
♥ .•*΄¨```` ♥ .•*΄¨```` *`*♥*-:¦:- emoticon



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LIFEGUARDLADY
4/19/2010 10:03:04 AM

Congratulations on your SP milestone!!! I'm so glad to see you're back in the saddle since your surgery. Let's walk the dogs sometime soon! Of course the weather hasn't been friendly on the weekend but, when it is... we should go to the farm park! Ttys!



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