patience and Prudence
My first grandchild was born on 7/8/11 at 2:45 p.m. Pacific Time. I am thrilled. I was on my way to Rickett's Glen Park near Wilkes Barre, PA when I received the news. I spent the weekend there and hiked down the rigorous Falls Trail .... 11 or so waterfalls on the way down and another 11 or so waterfalls on the way back up on a Y shaped trail. It was a challenge and I met it (not without some fear and complaining but neverthe less ...)
I am now only six lbs above the upper range of normal weight for my height. I plan to lose another twenty after that and that will put me in the lower middle of a healthy weight.
*Find a job. I would apply this quote to this goal:
“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.”
*Give up the half and half except for special events.
*Give up the negative thinking.
Remember the wolf story below every time my thoughts turn nasty.
I've been walking now for almost two years. I typically walk over 5 miles daily and have a goal of 12,000 steps/day with 10,000 of them being aerobic steps (or from sustained walking).
I go to the gym about three times a week (but not this month). I use an Onrom pedometer with upload capability to track my walking but I also track it here on Spark People. I always track my gym exercises on Spark People. I want to start doing more stretching and strength training exercises and I am going to look into that.
I live in Suburban Philadelphia. I am the mother of four grown children. My oldest son served in the Air Force for six years and now lives near Seattle. My oldest daughter lives in the Bay Area and is working on her degree. My two youngest, a son and a daughter are in college. I have been separated from my husband for almost five years. I live at home with my mother and that is working out fine. Other than that, I need to lose more weight and try my best to stay as positive as possible.
One evening an old Cherokee told his grandson about a battle that goes on inside people.
He said, "My son, the battle is between two wolves inside us all.
"One is Evil - It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.
"The other is Good - It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith."
The grandson thought about it for a minute and then asked his grandfather: "Which wolf wins?"
The old Cherokee simply replied, "The one you feed."
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