RKJ1969   21,180
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20,000-24,999 SparkPoints
 
 
Air Force Ball 2011!!





All dressed up for the Air Force Ball!





...to April 1, 40 pounds gone!



I have 8 pics in my gallery





Awards






 

Sept 3 - Labor Day 5k in Macon GA
October 20 - Peacemaker 5k in Macon GA
Nov 3 - Twilight 10k at Callaway Gardens
Nov 10 - Ocmulgee 5k in Macon GA
Dec 1 - Reindeer Run 5k in Macon GA
Jan 19 - AFB Museum 5k in Warner Robins GA
Sept 3 - Labor Day 5k in Macon GA
October 20 - Peacemaker 5k in Macon GA
Nov 3 - Twilight 10k at Callaway Gardens
Nov 10 - Ocmulgee 5k in Macon GA
Dec 1 - Reindeer Run 5k in Macon GA
Jan 19 - AFB Museum 5k in Warner Robins GA




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My Ticker:

 current weight: 250.0 
 
250
232.5
215
197.5
180


 
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Profile

Member Since: 2/9/2009

My Goals:
Eat Primal!

Run!

Be the healthiest version of myself!

My Program:
following the Primal Blueprint- low carb style!

Personal Information:
Hi I'm Rhonda! I'm 41, married with a 19 year old daughter.

We moved to Macon GA (Robins AFB) Dec 1, 2011!

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Fan
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Member Comments:
YIGOBUTTERFLY
1/16/2013 8:40:35 AM

Are you still Sparking? Are you on Guam? Hope all is well.

Jane



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TX.PATRICIA
11/28/2012 2:09:06 PM

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Just cruising through leaving everyone with some motivational thoughts for today:

“To move head you need to believe in yourself . . . have conviction in your beliefs & the confidence to execute those beliefs.” ~ Adlin Sinclair

“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill

“Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great.” ~ Mark Twain

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

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HELAINEC
9/8/2012 6:12:14 PM

Thank you for joining "Air Force Wives" spark team page ! We look forward to seeing your posts and appreciate your help in reaching our team goals. emoticon

Kindly,

Heather



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LIVINGLIFENOW
8/31/2012 11:48:45 PM

Hope all is well we miss you on the low carb group.



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GROKGRANNY
8/20/2012 5:23:27 PM

Don't worry if you have to go on it for awhile. It really IS just a tool in the tool box and it helps to drive that number down! I thought it was cool that you remembered my little phrase!

DEFINITELY, beating yourself up doesn't work. Just pick up the tool if you need it.

Good talking with you, as always! Thanks for your encouragement!



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