RLAMBERTSC
20,000-24,999 SparkPoints 20,175
SparkPoints
 
SparkGoodies

Pedometer
From:
RLAMBERTSC

Workout Shoes
From:
PASTORCLINT

Finish Line
From:
SANDLADY48
Awards

Shared Food & Fitness Trackers
 
Interact with RLAMBERTSC
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 current weight: 245.6 
 
296
276.75
257.5
238.25
219
Login to Leave Comment
Comments
  • v RLAMBERTSC
    I always enjoyed SP and mostly I do what I am supposed to to except reach out get vulnerable
    Well here goes.
    Thank you for your kind words.

    Ralph

    emoticon
    1555 days ago
  • v RLAMBERTSC
    Thank you for your support.

    Ralph

    emoticon
    1555 days ago
  • v RLAMBERTSC
    Thanks gang for your words of engorgement I see the Dr today, must keep my ears open and my mouth shut except of course to ask questions. I keep you posted.

    - R
    1555 days ago
  • v BRAVERUDE
    Each day is a new beginning and a new opportunity for you to design it as you like. Make a fresh start and give yourself lots of credit for your efforts, one day at a time.
    No more blame or beating up on yourself!
    emoticon
    1556 days ago
  • v RAGAMUFFINKEL
    emoticon Ralph...
    emoticon on taking the first steps to a healthier you. A emoticon toast to a healthier and more enjoyable life! emoticon emoticon emoticon And emoticon prayerfully you will find that you can enjoy it more than you would ever imagine!!!
    Some thoughts and suggestions as I say emoticon back to Spark People.
    emoticon This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day.
    emoticon don't emoticon to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you. emoticon
    emoticon Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS. emoticon
    Some things to remember: emoticon drink plenty of water every day!
    emoticon sleep well, it is probably more important than you know. emoticon healthier every day. emoticon Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to emoticon every day. emoticon when you need to --it is healthier than emotional eating! Find ways to emoticon emoticon emoticon exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories! emoticon
    emoticon MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing.
    Perhaps most importantly from my perspective DONíT LOSE weight or inchesÖTAKE THEM OFF, emoticon KICK THEM TO THE CURB. You arenít interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!!
    Finally, join teams, make friends, encourage others, be encouraged, take challenges, write out SMART goals regularly and track! Track! TRACK!!! It will help with both accountability and motivation, and You will be glad you did!!!
    Feel free to stop by my page, let me know if there is anything I can do to help you in the journey!
    emoticon emoticon emoticon

    1556 days ago
Member Comments (29):  123Next >Last >>