RLAMBERTSC   12,284
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I don't wanna, but I gotta.

But then thats how I got in the condition I'm in.

I lost a bunch of weight earlier this year due to a medication.

The goal now is to be intentional about the process, after all, I've got something to lose.
I don't wanna, but I gotta.

But then thats how I got in the condition I'm in.

I lost a bunch of weight earlier this year due to a medication.

The goal now is to be intentional about the process, after all, I've got something to lose.




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 current weight: 286.0 
 
286
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Member Since: 10/7/2009

SparkPoints: 12,284

Fitness Minutes: 4,053

My Goals:
First is to be consistent.
10%
Continue to be be consistent.

My Program:
Making a conscious effort to log everything I eat. I am not good with check books either. Unplug more. Read more non technical books.

Personal Information:
Myrtle Beach, SC

Other Information:
Computer technician. Licensed Ham Radio operator (AJ4GR).
I love technology, to a fault.

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Member Comments:
JOHNHARNEY
9/7/2012 5:28:33 AM

HI JUST A NOTE TO SEE HOW YOU ARE DOING AND HOPE YOU ARE DOING GREAAAAT. JOHN



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RLAMBERTSC
2/23/2012 10:32:39 PM

Still here. My glucose is sky high and I expect it to continue for a few days. I had I cortisone shot yesterday in my knee and I remember having one once before and freaking out over the high numbers. I was warned then, but I remember.

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RLAMBERTSC
2/22/2012 4:21:11 PM

FYI I have the attention span of of a flee which is strange since I write technical documents, code, as well as being a technoholic.

I tend to hide in my cave, though most times of the day I am online, My biggest weakness is I am inclined not to let anybody into the cave. Its an old useless survival skill.

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But what is most important is I am thankful for your support.

Ralph

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RLAMBERTSC
2/22/2012 4:13:20 PM

I always enjoyed SP and mostly I do what I am supposed to to except reach out get vulnerable
Well here goes.
Thank you for your kind words.

Ralph

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RLAMBERTSC
2/22/2012 4:11:33 PM

Thank you for your support.

Ralph

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