RLAMBERTSC   19,455
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15,000-19,999 SparkPoints
 
 













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New goal same game. Focus on the adventure.
New goal same game. Focus on the adventure.




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 current weight: 245.6 
 
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Profile

Member Since: 10/7/2009

SparkPoints: 19,455

Fitness Minutes: 23,581

My Goals:
Lose weight, doah!
Keep it off!
Improve quality of life.

My Program:
Making a conscious effort to log everything I eat. I am not good with check books either. Unplug more. Read more non technical books.

Personal Information:
Myrtle Beach, SC

Other Information:
Computer technician. Licensed Ham Radio operator (AJ4GR).
I love technology, to a fault.
Added 12/2015
I am a run/walker many 5 & 10Ks, and a couple of 20Ks (13.1 mile)

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Pedometer
From:
RLAMBERTSC

Workout Shoes
From:
PASTORCLINT

Finish Line
From:
SANDLADY48

Thank You Message
From:
LADYRINO

Happy Face
From:
JOHNHARNEY

Gardening Tools
From:
JULESGL




Member Comments:
AJDOVER1
10/3/2011 5:04:37 PM

Hey there! I'm sending support and encouragement your way. You're not alone here.

Hugs!



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SANDLADY48
5/21/2011 12:34:21 PM

Great job on the 5K. emoticon
And good luck on the Military 5K. emoticon
I am holding off a month or two before I jump back in the 5K world. I am tired of getting the same old time and want to improve before I do another.
Have an awesome weekend.





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PASTORCLINT
5/21/2011 11:58:33 AM

Great on the 5k with your WW Friends. Also good luck on the Military %K.
I did my very first 5K in April at the World's Grit Festival in St. George. I need to get back at training to better my time on another one.

Have Fun




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JOHNHARNEY
9/11/2010 3:26:11 PM

HI JUST A NOTE TO WISH YOU A BLESSED AND HEALTHY WEEKEND. IF YOU GET A CHANCE PLEASE CHECK OUT MY NEW BLOG { SOMETHING SPECIAL }. LOVE ALWAYS JOHN emoticon emoticon emoticon



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JOHNHARNEY
5/1/2010 1:38:24 AM

HI I HOPE YOU HAVE A BLESSED AND HEALTHY BEAUTIFUL WEEKEND. I HAVE POSTED SOME NEW BLOGS THE LAST FEW DAYS. I HOPE YOU CAN FIND TIME TO READ AT LEAST TWO OF THEM OUT OF FOUR AND I THINK YOU WILL SEE WHY. LOVE ALWAYS JOHN emoticon emoticon emoticon 1. {RAPIST'S NEW TRICK } 2. {GOOD STUFF} 3. { AN AMAZING MAN } 4. { HOW TO PLANT A GARDEN }



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