RLAMBERTSC   12,959
SparkPoints
10,000-14,999 SparkPoints
 
 













I have 3 pics in my gallery





Awards






 
Ralphs Food Bytes

I don't wanna, but I gotta.

But then thats how I got in the condition I'm in.

I lost a bunch of weight earlier this year due to a medication.

The goal now is to be intentional about the process, after all, I've got something to lose.
I don't wanna, but I gotta.

But then thats how I got in the condition I'm in.

I lost a bunch of weight earlier this year due to a medication.

The goal now is to be intentional about the process, after all, I've got something to lose.




SparkFriends



SparkTeams



My Ticker:

 current weight: 238.3 
 
296
276.75
257.5
238.25
219


 
Interact with RLAMBERTSC

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/7/2009

SparkPoints: 12,959

Fitness Minutes: 5,394

My Goals:
First is to be consistent.
10%
Continue to be be consistent.

My Program:
Making a conscious effort to log everything I eat. I am not good with check books either. Unplug more. Read more non technical books.

Personal Information:
Myrtle Beach, SC

Other Information:
Computer technician. Licensed Ham Radio operator (AJ4GR).
I love technology, to a fault.

Profile Image





 
 



Pedometer
From:
RLAMBERTSC

Workout Shoes
From:
PASTORCLINT

Finish Line
From:
SANDLADY48

Thank You Message
From:
LADYRINO

Happy Face
From:
JOHNHARNEY

Gardening Tools
From:
JULESGL




Member Comments:
JOHNHARNEY
4/10/2010 3:48:57 PM

HI I FOUND THIS AND WANTED TO SHARE WITH YOU. Noah's Ark Everything I need to know, I learned from Noah's Ark .
ONE: Don't miss the boat.
TWO: Remember that we are all in the same boat!
THREE: Plan ahead. It wasn't raining when Noah built the Ark.
FOUR: Stay fit. When you're 60 years old, someone may ask you to do something really big.
FIVE: Don't listen to critics; just get on with the job that needs to be done.
SIX: Build your future on high ground.
SEVEN: For safety's sake, travel in pairs......
EIGHT: Speed isn't always an advantage. The snails were on board with the cheetahs.
NINE: When you're stressed, float awhile.
TEN: Remember, the Ark was built by amateurs; the Titanic by professionals.
ELEVEN: No matter the storm, when you are with God, there's always a rainbow waiting.

My instructions were to send this to the people that I wanted God to bless and I picked you. Please pass this on to people you want to be blessed.
(Give it!! Don't just get it.)

Most people walk in and out of your life.......but FRIENDS leave footprints in your heart.



Report Inappropriate Comment
JOHNHARNEY
4/1/2010 5:56:02 PM

HI I JUST WANT TO WISH YOU A BLESSED EASTER. I HAVE 3 GOOD BLOGS THAT GO A LONG WITH EASTER. { SECONDS WITH JESUS} {CONCENTRATE ON THIS SENTENCE} [YOU TOOK MY PLACE} I HOPE YOU WILL TAKE THE TIME TO READ THEM. {GOD IS GOOD} emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
JOHNHARNEY
3/2/2010 1:20:39 PM

HI JUST A NOTE TO SAY HI AND I'M SORRY I HAVEN'T BEEN BY LATELY. I HAVE BEEN REAL BUSY BUT YOU ARE ALWAYS ON MY MIND. WE HAVE TO MAKE GOOD CHOICES EVERY DAY IF WE WANT GOOD RESULTS. THE LONGER WE CAN DO THIS, THE SOONER IT WILL BECOME A GOOD HABIT. I WISH YOU A BLESSED WEEK AND LET'S FINISH THIS RACE AT OUR OWN PACE TOGETHER. LOVE ALWAYS JOHN emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
XHASTEDMOMOF2
2/20/2010 7:22:21 PM

I know Iím like super late!! But I wanted to tell you thanks for stopping by my Sparkpage back when I was Motivator of the Day and leaving your thoughtful comment! What an honor and a neat surprise that was!! Thank you for making that day so much more special!!

emoticon emoticon





Report Inappropriate Comment
FILLANGES
2/17/2010 5:03:12 PM

hey there Ralph. Thanks for stopping by my page and leaving such nice words! I read your blog about cooking. I LOVE to cook and yes, I love to eat what I cook, also. I just cook healthier foods now. I have a distinct advantage, I don't BAKE. I don't even care to eat much sweets. I used to freek out on some candy bars in the past, but not much on cookies and cakes. Best wishes to you for success on your journey! I know you will have plenty of it! Take care and God Bless. Rick emoticon emoticon emoticon emoticon

Comment edited on: 2/17/2010 5:04:01 PM

Report Inappropriate Comment
Member Comments Page (29 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page