RLAMBERTSC   12,342
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I don't wanna, but I gotta.

But then thats how I got in the condition I'm in.

I lost a bunch of weight earlier this year due to a medication.

The goal now is to be intentional about the process, after all, I've got something to lose.
I don't wanna, but I gotta.

But then thats how I got in the condition I'm in.

I lost a bunch of weight earlier this year due to a medication.

The goal now is to be intentional about the process, after all, I've got something to lose.




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 current weight: 225.0 
 
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Member Since: 10/7/2009

SparkPoints: 12,342

Fitness Minutes: 4,103

My Goals:
First is to be consistent.
10%
Continue to be be consistent.

My Program:
Making a conscious effort to log everything I eat. I am not good with check books either. Unplug more. Read more non technical books.

Personal Information:
Myrtle Beach, SC

Other Information:
Computer technician. Licensed Ham Radio operator (AJ4GR).
I love technology, to a fault.

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Pedometer
From:
RLAMBERTSC

Workout Shoes
From:
PASTORCLINT

Finish Line
From:
SANDLADY48

Thank You Message
From:
LADYRINO

Happy Face
From:
JOHNHARNEY

Gardening Tools
From:
JULESGL




Member Comments:
PASTORCLINT
5/21/2011 11:58:33 AM

Great on the 5k with your WW Friends. Also good luck on the Military %K.
I did my very first 5K in April at the World's Grit Festival in St. George. I need to get back at training to better my time on another one.

Have Fun




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JOHNHARNEY
9/11/2010 3:26:11 PM

HI JUST A NOTE TO WISH YOU A BLESSED AND HEALTHY WEEKEND. IF YOU GET A CHANCE PLEASE CHECK OUT MY NEW BLOG { SOMETHING SPECIAL }. LOVE ALWAYS JOHN emoticon emoticon emoticon



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JOHNHARNEY
5/1/2010 1:38:24 AM

HI I HOPE YOU HAVE A BLESSED AND HEALTHY BEAUTIFUL WEEKEND. I HAVE POSTED SOME NEW BLOGS THE LAST FEW DAYS. I HOPE YOU CAN FIND TIME TO READ AT LEAST TWO OF THEM OUT OF FOUR AND I THINK YOU WILL SEE WHY. LOVE ALWAYS JOHN emoticon emoticon emoticon 1. {RAPIST'S NEW TRICK } 2. {GOOD STUFF} 3. { AN AMAZING MAN } 4. { HOW TO PLANT A GARDEN }



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JOHNHARNEY
4/10/2010 3:48:57 PM

HI I FOUND THIS AND WANTED TO SHARE WITH YOU. Noah's Ark Everything I need to know, I learned from Noah's Ark .
ONE: Don't miss the boat.
TWO: Remember that we are all in the same boat!
THREE: Plan ahead. It wasn't raining when Noah built the Ark.
FOUR: Stay fit. When you're 60 years old, someone may ask you to do something really big.
FIVE: Don't listen to critics; just get on with the job that needs to be done.
SIX: Build your future on high ground.
SEVEN: For safety's sake, travel in pairs......
EIGHT: Speed isn't always an advantage. The snails were on board with the cheetahs.
NINE: When you're stressed, float awhile.
TEN: Remember, the Ark was built by amateurs; the Titanic by professionals.
ELEVEN: No matter the storm, when you are with God, there's always a rainbow waiting.

My instructions were to send this to the people that I wanted God to bless and I picked you. Please pass this on to people you want to be blessed.
(Give it!! Don't just get it.)

Most people walk in and out of your life.......but FRIENDS leave footprints in your heart.



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JOHNHARNEY
4/1/2010 5:56:02 PM

HI I JUST WANT TO WISH YOU A BLESSED EASTER. I HAVE 3 GOOD BLOGS THAT GO A LONG WITH EASTER. { SECONDS WITH JESUS} {CONCENTRATE ON THIS SENTENCE} [YOU TOOK MY PLACE} I HOPE YOU WILL TAKE THE TIME TO READ THEM. {GOD IS GOOD} emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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