RNSACHT1   563
SparkPoints
500-999 SparkPoints
 
 





my old fat self





more fat photos



I have 23 pics in my gallery





Awards






 
Over 100 pounds lost and maintained

I'm a mother of three, happily married for 25 years. Emergency room nurse who decided to change her life 3 years ago, now with over 100 pounds lost and maintained i have failed in love with fitness work out about 5 days a week and currently training for a half marathon!!!! Change is possible. Life begins outside your comfort zone!!
I'm a mother of three, happily married for 25 years. Emergency room nurse who decided to change her life 3 years ago, now with over 100 pounds lost and maintained i have failed in love with fitness work out about 5 days a week and currently training for a half marathon!!!! Change is possible. Life begins outside your comfort zone!!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 116.0 
 
0
29.5
59
88.5
118


 
Interact with RNSACHT1

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/25/2013

SparkPoints: 563

Fitness Minutes: 0

My Goals:
Short term goal: continually increase my weights in strength training!!!!
Long term: maintain,,maintain,,maintain

My Program:
I use my fitness pal to stay on track.....working out 4-5 days a week..kind of staying with bob Harper's philosophy of dieting..the skinny rules!!!!

Other Information:
Kind of obsessed with the biggest loser..although results aren't possible at home for most of America..they are n to something be cause these people are losing weight even when they go home!!!!

Profile Image





 
 



Happy Thanksgiving
From:
WORKNPROGRESS49

Trick-or-Treat
From:
WHYNOTJ1

Workout Clothes
From:
JANRTEACH

Confetti
From:
BAMOM19

Bullseye
From:
JANRTEACH

Kettlebells
From:
RNSACHT1




Member Comments:
BECKYWBURNS
9/22/2015 7:06:00 PM

Yea



Report Inappropriate Comment
WORKNPROGRESS49
12/29/2013 1:33:15 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. ~Hal Borland

Have a wonderful day my emoticon emoticon



Report Inappropriate Comment
WORKNPROGRESS49
12/20/2013 8:38:55 PM

emoticon emoticon emoticon emoticon emoticon

Joyful Holiday

At this sparkling, joyful time of year,
We think of people who are special and dear;
Were sending this poem in the hopes it conveys
Our best wishes for your Happy Holidays!

Sincerely & With Love,
Gwen



Report Inappropriate Comment
PIXIE-LICIOUS
9/26/2013 12:42:33 PM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Just dropping by to say hello, Sparkfriend! Remember, you don't have to be perfect on this journey in order to make progress! As long as you keep trying...and never quit...you are already a success! Keep doing your best, because you are worth the effort!
Hugs,
Pixie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
-Jillian Michaels



Report Inappropriate Comment
KIMPY225
8/19/2013 9:09:44 AM

Thank you for the add!! emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (22 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page