ROCISIS   6,501
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me and my friends chinchilla










my hubby and I



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mujer enchilosa

Just your spicy latina here, on a healthy life style journey, I try to have fun in everything I do!
Hope you stop by to see me, and share some of your wisdom.
Send your positive energy my WAY!!!.....

Its all about the snacks, they can make or break your healthy diet
heres a list I found on Pintrest.

25- 100 calorie snack packs made at home


29 pistachios
1 cup cantaloupe
1 hard-boiled egg
1 cup of ...
Just your spicy latina here, on a healthy life style journey, I try to have fun in everything I do!
Hope you stop by to see me, and share some of your wisdom.
Send your positive energy my WAY!!!.....

Its all about the snacks, they can make or break your healthy diet
heres a list I found on Pintrest.

25- 100 calorie snack packs made at home


29 pistachios
1 cup cantaloupe
1 hard-boiled egg
1 cup of blueberries
15 strawberries and spoonful Cool Whip
3/4 cup fruit cocktail (in lite syrup or juice)
2 cups of microwave popcorn (check the calorie count on the brand you get)
1/2 cup lowfat cottage cheese and 6 cherry tomatoes
1/2 cup lowfat yogurt with a sprinkling of nuts or granola
2 graham cracker squares with a teaspoon of peanut butter
apple slices and 1 tablespoon peanut butter
2 kiwi sliced into circles
1/2 cup slow-churned ice cream
7 animal crackers
1 cup of canned mandarin oranges
fresh veggies and 2 tablespoons lowfat ranch dressing
1/2 small bagel with teaspoon peanut butter
1 lite string cheese stick and 2 wheat crackers
3 tablespoons hummus with veggies
1 slice lowfat swiss cheese with3 whole wheat crackers
14 almonds
1/3 cup edamame sprinkled with salt
1/2 cup dry oat squares cereal
40 mini pretzel sticks
1 Tbs peanuts & 2 Tbs dried cranberries
Read More About ROCISIS (Updated January 16)




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Member Since: 9/3/2006

SparkPoints: 6,501

Fitness Minutes: 2,068

My Goals:
I've been a member forever, and need to get serious. I'm making the changes that I need to make, I turn 50 this year and want to do it being healthier! I've got great self esteem and that works against me, cause I think I'm perfect and I'm not I need to lose weight and I'm in terrible shape. So I need to get going and make the changes!

My Program:
I''m getting healthier by keeping track of what I eat and when I exercise. I need to hold my self accountable for all I do!


Personal Information:
I'm a married mom to two young men. I'm very close to my family and have so much support from them.
I love to go the movies, love horror, reading, gardening and love music.

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Sunshine
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JANELMARIESTAR

Fitness Magazine
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JANELMARIESTAR

Fruit Salad
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JANELMARIESTAR

Easter Basket
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SONYALATRECE

Valentine
From:
NANT406

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JAZZYANDTABBY




Member Comments:
JANELMARIESTAR
3/21/2013 9:30:47 PM

Hello, nice hearing from you. I am having a good week. I am doing spring cleaning. It is taking longer than I thought. I decided to move my apartment around. Getting rid of a bunch of stuff. Tommorrow I still hope to hit the library I want to start learning a language. I wanted to go earlier this week but got carried away with cleaning and sorting. Hope you are having a good week as well.



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JANELMARIESTAR
3/4/2013 10:05:09 PM

Doing great! Still need to work on doing these 3 things each day. Exercise, drink water and eat well. I usually get 2 of the 3 but I would really like to get in a rythem and do all three. I still believe it is posible!!! How are you doing? Thanks for getting in touch with me. emoticon emoticon emoticon



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NANT406
2/22/2013 10:19:24 PM

Hello friend. Thanks for stopping by my page. It was great to hear from you. How is your journey going? Take care and have a blessed, happy and healthy weekend. Keep on sparking!



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JANELMARIESTAR
2/13/2013 12:05:55 PM

Read your last blog. So inspiring for me! emoticon emoticon



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JANELMARIESTAR
2/9/2013 6:13:20 PM

To be honest my exercise has been slow. Today I drove with my brother to my parents. Will be at their house for a couple of weeks. My plan is to run the stairs and to take walks along the country roads. This is the first time they have installed wireless for computers so now I will be able to get on sparks people and keep contact with you. Thanks for contacting me. emoticon emoticon



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