ROCKANDROLL7   5,466
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4,000-5,499 SparkPoints
 
 
March 31 = 12 years sis became an angel. YOU LEFT ME TO SOON ON THAT EASTER MORNING!





WERE FREE BECAUSE OF GODS GRACE AND SOLDIERS





My Grandbaby is a cowgirl heehawwwwwwwwwww and loves Pink



I have 43 pics in my gallery





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PEACE IN MY LIFETIME

PEACE IS NOT POSSIBLE IN ONES LIFE UNLESS THEIR FAMILY

HAS PEACE.

HI. BEA IN NORTHWEST FL HERE. I AM 64 AND A

MOTHER AND GAMMA TO A SIX YEAR OLD WHICH I KEEP

DAILY IS MY BLESSING.

MY NEW FOOD PLAN IS COUNT CALORIES. I HAVE LOST TEN

POUNDS BY DOING THIS AND STAYING UNDER 1,OOO A DAY.

THIS TOTAL IS GOOD FOR MY HEIGHT AND WEIGHT, TO LOSE

ACCORDING TO THE BMI. EACH PERSON SHOULD FIND ...
PEACE IS NOT POSSIBLE IN ONES LIFE UNLESS THEIR FAMILY

HAS PEACE.

HI. BEA IN NORTHWEST FL HERE. I AM 64 AND A

MOTHER AND GAMMA TO A SIX YEAR OLD WHICH I KEEP

DAILY IS MY BLESSING.

MY NEW FOOD PLAN IS COUNT CALORIES. I HAVE LOST TEN

POUNDS BY DOING THIS AND STAYING UNDER 1,OOO A DAY.

THIS TOTAL IS GOOD FOR MY HEIGHT AND WEIGHT, TO LOSE

ACCORDING TO THE BMI. EACH PERSON SHOULD FIND THEIR

OWN . I HAVE GAINED SOME BACK DUE TO BAD HABITS NO

EXCUSE JUST WENT BACK TO OLD WAYS. SO. I AM ON THE

PLAN AGAIN THAT WORKED FOR ME.

I BEEN ON SPARKS ON AND OFF LONG TIME AND LOST 0 TILL

I CHOSE THIS PLAN. I HAVE TRIED WW POINTS AND LOW GI

AND

MY SCALE NEVER MOVED TILL I COUNTED CALORIES.

THIS WILL KEEP YOU HONEST AND YOU SOON SEE YEP I SURE

WAS OVEREATING AND EATING BAD CHOICES. I HAVE FOUND

A DAILY FOOD DIARY IS A LIFETIME THING TO KEEP ONE

HONEST AND AWARE THIS IS KEY TO BE AWARE .




GOOD LUCK ON YOUR JOURNEY I HAVE FOUND MINE .

MOVE ALSO IT WILL MAKE THE JOURNEY SHORTER .

KEY FOR ME WAS AND WILL BE FRUITS AND VEGETABLES.

kEEP FRUIT UP IN FRIDGE SO YOU OPEN YOU SEE.



OLD SAYING USE TO BE ON TV EXERCISE SHOW I WILL SAY .

" COUNT YOUR BLESSINGS.... THEN COUNT YOUR CALORIES"


I KNOW I CAN LOSE THE POUNDS I PUT BACK ON I WISH

PEACE IN MY LIFETIME COULD BE AS EASY. I HAVE GIVEN

UP ON THAT.

Read More About ROCKANDROLL7 (Updated April 6)




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Member Since: 8/26/2010

SparkPoints: 5,466

Fitness Minutes: 100

My Goals:
TO BE AROUND TO SEE MY GRANDDAUGHTER GROW UP. LOST MY SIS FEW YEARS AGO AT 55 DO TO HER WEIGHT AND ISSUES RELATED TO HER WEIGHT. DO NOT WANT TO LEAVE TO soon SO NEED TO MOVE MORE.
HARDER TO LOSE ONCE ONE AGES FOR CERTAIN
nOW I HAVE ISSUES WITH MY FEET IT IS GOING TO BE HARDER BUT I AM GOING TO DO IT AGAIN .

ONE HAS TO DO IT FOR SELF.

My Program:
kEEPING A FOOD DIARY.

COUNTING CALORIES

STAYING IN MY RANGE

GET GET MY BMI WHERE

IT SHOULD BE.

NO EXCUSES IF I HAVE

GAINED IT IS ONLY MY

FAULT AND ONLY I CAN

FIX IT.

Personal Information:
I live in northwest FLORIA. I am 64 BE 65 SOON and have been a widow 23 years. Raised one daughter and lost my one sister.
I keep my granddaughter every day she is almost 7 . She saves my sanity in this crazy thing we call life. My daughter is my joy also ,and her husband and two kids.


MY JOB HAS NO END AS A CHILD IS ALWAYS YOUR CHILD IF YOU LOVE THEM. I would have my life no other way! I am blessed. Just pray i can lose to help them longer.

Other Information:
WHEN I AM OLD I WILL READ AGAIN .

I LOVE SPY NOVELS, PIONEER NOVELS, BIOGRAPHY , BOOKS ON CULTURES OF ANCIENT TIMES.HISTORICAL RELIGIOUS BOOKS AND OLDEN DAYS COOKBOOKS

love westerns and old movies.

Betty Davis ,James Arness,
Matt Damon. Sam Elliot are all favorite stars.

Love :Stargate Universe. shows like jessie stone. Burn notice. Bourne movies. Guess i am into spy movies. Long as there clean shows.
Westerns my all time favorite shows.



A perfect day

is just off with my family

which is just not possible no more i guess. Life is to busy with what has to be not what use to be or could be. i love the ocean in the winter. Walk on the beach in the dark and see the ocean wild and free.
I would love to live near the gulf and see it every night that be close to heaven to me.

i would love to see the Grand Canyon .Nigarra Falls some day.
If i dont get to i hope granddaughter can for m

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Member Comments:
BRAVELUTE
8/3/2013 5:01:43 PM

Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. –Jamie Paolinetti



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PYNETREE
5/27/2013 11:24:59 PM

Thanks Bea, for the kind words and condolences. I know that my Sister is at Peace. And that her suffering is over.

Luckily, I only drink water, black coffee or plain tea. My problem is caving in to desserts, and goodies, way too often. emoticon

Thanks, Theresa



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STRONGERLEANER
5/17/2013 9:33:36 PM

Thanks for coming to my page and commenting on my pizza debacle. I'm on the look-out for when foods give me issues. You may be right about the high fat content foods.
emoticon



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HERE_ONCE_AGAIN
4/28/2013 11:54:25 PM

Liked your comment on BEST TIPS 4 Newbies and wanted to stop by and give you a thumbs up on day 20. I am on day 4.

Doing it the whole foods way and today I ate something and it triggered mixed feelings on it and I wanted more and more. SO I relized it is a trigger food and I think it is processed. So Kudos to you and looking forward to seeing you in the threads. emoticon



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GODS_TEMPLE
4/11/2013 1:14:49 AM

Welcome to Calorie Watchers 'R Us. We are a lively bunch who enjoy visiting with each other through our threads. Hope to see you around so we can get to know you! emoticon Ramona

Comment edited on: 4/11/2013 1:15:41 AM

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