ROCKANDROLL7   5,466
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4,000-5,499 SparkPoints
 
 
March 31 = 12 years sis became an angel. YOU LEFT ME TO SOON ON THAT EASTER MORNING!





WERE FREE BECAUSE OF GODS GRACE AND SOLDIERS





My Grandbaby is a cowgirl heehawwwwwwwwwww and loves Pink



I have 43 pics in my gallery





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PEACE IN MY LIFETIME

PEACE IS NOT POSSIBLE IN ONES LIFE UNLESS THEIR FAMILY

HAS PEACE.

HI. BEA IN NORTHWEST FL HERE. I AM 64 AND A

MOTHER AND GAMMA TO A SIX YEAR OLD WHICH I KEEP

DAILY IS MY BLESSING.

MY NEW FOOD PLAN IS COUNT CALORIES. I HAVE LOST TEN

POUNDS BY DOING THIS AND STAYING UNDER 1,OOO A DAY.

THIS TOTAL IS GOOD FOR MY HEIGHT AND WEIGHT, TO LOSE

ACCORDING TO THE BMI. EACH PERSON SHOULD FIND ...
PEACE IS NOT POSSIBLE IN ONES LIFE UNLESS THEIR FAMILY

HAS PEACE.

HI. BEA IN NORTHWEST FL HERE. I AM 64 AND A

MOTHER AND GAMMA TO A SIX YEAR OLD WHICH I KEEP

DAILY IS MY BLESSING.

MY NEW FOOD PLAN IS COUNT CALORIES. I HAVE LOST TEN

POUNDS BY DOING THIS AND STAYING UNDER 1,OOO A DAY.

THIS TOTAL IS GOOD FOR MY HEIGHT AND WEIGHT, TO LOSE

ACCORDING TO THE BMI. EACH PERSON SHOULD FIND THEIR

OWN . I HAVE GAINED SOME BACK DUE TO BAD HABITS NO

EXCUSE JUST WENT BACK TO OLD WAYS. SO. I AM ON THE

PLAN AGAIN THAT WORKED FOR ME.

I BEEN ON SPARKS ON AND OFF LONG TIME AND LOST 0 TILL

I CHOSE THIS PLAN. I HAVE TRIED WW POINTS AND LOW GI

AND

MY SCALE NEVER MOVED TILL I COUNTED CALORIES.

THIS WILL KEEP YOU HONEST AND YOU SOON SEE YEP I SURE

WAS OVEREATING AND EATING BAD CHOICES. I HAVE FOUND

A DAILY FOOD DIARY IS A LIFETIME THING TO KEEP ONE

HONEST AND AWARE THIS IS KEY TO BE AWARE .




GOOD LUCK ON YOUR JOURNEY I HAVE FOUND MINE .

MOVE ALSO IT WILL MAKE THE JOURNEY SHORTER .

KEY FOR ME WAS AND WILL BE FRUITS AND VEGETABLES.

kEEP FRUIT UP IN FRIDGE SO YOU OPEN YOU SEE.



OLD SAYING USE TO BE ON TV EXERCISE SHOW I WILL SAY .

" COUNT YOUR BLESSINGS.... THEN COUNT YOUR CALORIES"


I KNOW I CAN LOSE THE POUNDS I PUT BACK ON I WISH

PEACE IN MY LIFETIME COULD BE AS EASY. I HAVE GIVEN

UP ON THAT.

Read More About ROCKANDROLL7 (Updated April 6)




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Member Since: 8/26/2010

SparkPoints: 5,466

Fitness Minutes: 100

My Goals:
TO BE AROUND TO SEE MY GRANDDAUGHTER GROW UP. LOST MY SIS FEW YEARS AGO AT 55 DO TO HER WEIGHT AND ISSUES RELATED TO HER WEIGHT. DO NOT WANT TO LEAVE TO soon SO NEED TO MOVE MORE.
HARDER TO LOSE ONCE ONE AGES FOR CERTAIN
nOW I HAVE ISSUES WITH MY FEET IT IS GOING TO BE HARDER BUT I AM GOING TO DO IT AGAIN .

ONE HAS TO DO IT FOR SELF.

My Program:
kEEPING A FOOD DIARY.

COUNTING CALORIES

STAYING IN MY RANGE

GET GET MY BMI WHERE

IT SHOULD BE.

NO EXCUSES IF I HAVE

GAINED IT IS ONLY MY

FAULT AND ONLY I CAN

FIX IT.

Personal Information:
I live in northwest FLORIA. I am 64 BE 65 SOON and have been a widow 23 years. Raised one daughter and lost my one sister.
I keep my granddaughter every day she is almost 7 . She saves my sanity in this crazy thing we call life. My daughter is my joy also ,and her husband and two kids.


MY JOB HAS NO END AS A CHILD IS ALWAYS YOUR CHILD IF YOU LOVE THEM. I would have my life no other way! I am blessed. Just pray i can lose to help them longer.

Other Information:
WHEN I AM OLD I WILL READ AGAIN .

I LOVE SPY NOVELS, PIONEER NOVELS, BIOGRAPHY , BOOKS ON CULTURES OF ANCIENT TIMES.HISTORICAL RELIGIOUS BOOKS AND OLDEN DAYS COOKBOOKS

love westerns and old movies.

Betty Davis ,James Arness,
Matt Damon. Sam Elliot are all favorite stars.

Love :Stargate Universe. shows like jessie stone. Burn notice. Bourne movies. Guess i am into spy movies. Long as there clean shows.
Westerns my all time favorite shows.



A perfect day

is just off with my family

which is just not possible no more i guess. Life is to busy with what has to be not what use to be or could be. i love the ocean in the winter. Walk on the beach in the dark and see the ocean wild and free.
I would love to live near the gulf and see it every night that be close to heaven to me.

i would love to see the Grand Canyon .Nigarra Falls some day.
If i dont get to i hope granddaughter can for m

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Member Comments:
SERAPHGYRL
5/23/2012 9:00:03 AM

Joining the Spring into Shape Challenge got me going again and, now that it's almost over, I've joined another team, 2012-A Year of New Beginnings that has monthly mini-challenges and some pretty fun motivators. I think I've got quite a ways to go before I will fly away in a big wind but thanjk you.

You friend is in my prayers. I'm so glad God knows all and when I ask that Rockandroll's friend will recover, He understands. You're friend sounds like a special man. I'm sure Precious is worried about him too.



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SERAPHGYRL
5/22/2012 10:29:16 PM

Imagining you in the dressing room panicking over how to get out of that bodyshaper had me laughing pretty hard. You're so darned cute!

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SERAPHGYRL
5/21/2012 9:18:14 AM

Thank you for your comment on my new photo. I haven't had so many photos of myself in years. The outfit is from a thrift store, although not from the same shopping trip. The whole outfit cost $8



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SERAPHGYRL
5/20/2012 8:21:32 PM

You're alive and healthy because you've made the decision to take charge. I'm so glad you found the diet that works best for your system. It seems to be life changing for you and you don't seem to be struggling so much. You're looking fabulous, by the way. Sexy Mama!!!!

I'm on the tail end of the babyboomers and, as you know, I'm not far behind you in age. I'm already hearing about people I know passing on. Our bodies are amazing machines, and can recover from a lot, but they can only handle just so much abuse. I'm so glad I decided to say good-bye to my 'early death' habits and replace them with healthy life habits.

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KNITTINGNAN
5/17/2012 4:29:53 PM

How nice it was to hear from you today. I added you as a friend because of your positive attitude, and because I am a few years older than you, but strive to look as good as you. I know I can run to you for advice.



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