Drink as much water as possible. Eat lots of veggies and fruits. Track calories everyday. Talk postive to others and myself everyday. Get on sparkpeople everyday!
Right now Im getting back to walking and just keep moving!
Hi my name is Joy and I live in Franklinville, Ny. Im trying to get this weight off once and for all and need support from everyone.My depression sets in more than I would like and its from losing my dearest brother Jay back in 2001. I just havent gotten over it and suppose I wont until I see him in heaven someday! So then we come to emotional eating Im that too, I just start crying over my brother and eating sets in. My family doesnt know this because I really try to hide it not to upset them but inside I feel like a piece of me dies everyday. Jay was my dearest brother and friend and my heart is broken!
"Attention is the most basic form of love; throught it we bless and are blessed".
"You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistake, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space." -Johnny Cash
Just dropping by from Rootin' for Ruby's Womens Fat Night team to wish you a successful week. Hope to see you around the team soon! Hugs, Pixie
"Time always moves forward whether you move forward or not. Your most effective strategy is to make use of each moment as soon as it arrives. There's no end to what you can accomplish if you'll just go ahead and get going. Now is what you have, so make now your time to begin." -- Ralph Marston
Just stopping by from Rootin' for Ruby with a little motivation and encouragement! Did you know that there are only FIVE days left until Spring? Why not set yourself a mini goal that you can reach in the next 5 days?