ROCKMAN6797   115,893
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100,000-149,999 SparkPoints
 
 





I have not been in a medium shirt in over 30 years!





August 2006 - 324 pounds Not a picture I really like but one that provides perspective!



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Rockman's Page

I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!
I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!




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 current weight: 209.2 
 
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Profile

Member Since: 12/29/2009

SparkPoints: 115,893

Fitness Minutes: 218,475

My Goals:
My goals are to eat healthy and exercise on a regular basis. This is my first attempt ever at attempting to change my lifestyle and look forward to the rewards this change will bring. I have always "known" what I needed to do but never used this knowledge. I am now using this knowledge and learning so much more!

My Program:
I joined SparkPeople.com on December 2009 and it has to be one of the best decisions I have ever made! I love using the food and exercise trackers and enjoy reading the online articles and blogs. I am not on a diet rather I have made a lifestyle change (for the better!)

Personal Information:
My name is Raul. I am married to my beautiful wife, Karen, and have two beautiful children, Wendy and Adam. I owe my wife a huge debt of gratitude for "pushing" me to change my life and want to thank her publicly. Thank you very much Karen. I love you!

Other Information:
I received an Apple I-Touch for my last birthday. I love it! Listening to music while I exercise is awesome. Music lifts me and gives me the push to exercise as hard as I can!

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Member Comments:
SPUNKYDUCKY
1/16/2015 12:35:54 AM

Hope you had nice holidays and have good health! I am in a better place and back to basics. Hope to hear from you!



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-POOKIE-
1/11/2015 4:32:16 PM

Nice to hear from you. How are you doing?

Thank you, she is pretty adorable if I do say so myself!



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BE-AMAZING
1/11/2015 11:05:38 AM

Hi, could I join the fitbit team if I only have the Spark Activity Tracker rather than the fitbit. It still counts steps and daily calories. It doesn't do sleep, but I think they are similar. Your team looks active and motivated, and I feel very motivated to lose right now, so I want to be around other motivated people. My tracker hasn't arrived yet, but I should get it in a week or less, I hope.

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JUSTTOOSHORT
1/4/2015 9:43:58 AM

Wondering on the Fit.bit team if you could start a daily chat group. There's a few of us think that would be awesome.



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GRETCHEN1976
12/21/2014 7:45:04 AM

I just saw your daily step counts for December and they are impressive so I decided to look at your page.....congrats on your awesome weight loss and consistency..
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