ROCKMAN6797   109,270
SparkPoints
100,000-149,999 SparkPoints
 
 





I have not been in a medium shirt in over 30 years!





August 2006 - 324 pounds Not a picture I really like but one that provides perspective!



I have 20 pics in my gallery





Awards





See All SparkPeople Motivators


 
Rockman's Page

I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!
I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!




SparkFriends



SparkTeams



My Ticker:

 current weight: 205.6 
 
344
303
262
221
180


 
Interact with ROCKMAN6797

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/29/2009

SparkPoints: 109,270

Fitness Minutes: 206,835

My Goals:
My goals are to eat healthy and exercise on a regular basis. This is my first attempt ever at attempting to change my lifestyle and look forward to the rewards this change will bring. I have always "known" what I needed to do but never used this knowledge. I am now using this knowledge and learning so much more!

My Program:
I joined SparkPeople.com on December 2009 and it has to be one of the best decisions I have ever made! I love using the food and exercise trackers and enjoy reading the online articles and blogs. I am not on a diet rather I have made a lifestyle change (for the better!)

Personal Information:
My name is Raul. I am married to my beautiful wife, Karen, and have two beautiful children, Wendy and Adam. I owe my wife a huge debt of gratitude for "pushing" me to change my life and want to thank her publicly. Thank you very much Karen. I love you!

Other Information:
I received an Apple I-Touch for my last birthday. I love it! Listening to music while I exercise is awesome. Music lifts me and gives me the push to exercise as hard as I can!

Profile Image





 
 



Mask
From:
SOAPNUT

White Ribbon
From:
SURVIVOR TRIVIA...

Trick-or-Treat
From:
SOAPNUT

Woo Hoo!
From:
SOAPNUT

Apple Cider
From:
OPALMOMMYFIRST

Woo Hoo!
From:
SURVIVOR TRIVIA...




Member Comments:
SOAPNUT
10/14/2014 11:23:24 AM

emoticon for playing Trivia with us on the SURVIVOR LOVERS TEAM this week! Remember.........Tomorrow is Free for all Wednesday to answer as many trivia questions as you can from what is left.



Report Inappropriate Comment
DEEDAYE
10/13/2014 10:50:28 AM

Just stopping by to say emoticon I hope all is well. emoticon emoticon
emoticon
emoticon Dee



Report Inappropriate Comment
LYNNIERN
10/12/2014 3:11:16 PM

Thanks so much for the goodie!!



Report Inappropriate Comment
IMDOINITNOW
9/14/2014 10:39:10 AM

Thanks for the help with my FB question, the site on BMR was helpful. Congrats on all your success, you are an inspiration!



Report Inappropriate Comment
TERRILLW78
9/9/2014 4:43:38 PM

Your progress is truly amazing and inspiring! I've added you as a friend.



Report Inappropriate Comment
Member Comments Page (1214 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page