ROCKMAN6797   111,047
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100,000-149,999 SparkPoints
 
 





I have not been in a medium shirt in over 30 years!





August 2006 - 324 pounds Not a picture I really like but one that provides perspective!



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Rockman's Page

I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!
I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!




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 current weight: 205.6 
 
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Member Since: 12/29/2009

SparkPoints: 111,047

Fitness Minutes: 210,509

My Goals:
My goals are to eat healthy and exercise on a regular basis. This is my first attempt ever at attempting to change my lifestyle and look forward to the rewards this change will bring. I have always "known" what I needed to do but never used this knowledge. I am now using this knowledge and learning so much more!

My Program:
I joined SparkPeople.com on December 2009 and it has to be one of the best decisions I have ever made! I love using the food and exercise trackers and enjoy reading the online articles and blogs. I am not on a diet rather I have made a lifestyle change (for the better!)

Personal Information:
My name is Raul. I am married to my beautiful wife, Karen, and have two beautiful children, Wendy and Adam. I owe my wife a huge debt of gratitude for "pushing" me to change my life and want to thank her publicly. Thank you very much Karen. I love you!

Other Information:
I received an Apple I-Touch for my last birthday. I love it! Listening to music while I exercise is awesome. Music lifts me and gives me the push to exercise as hard as I can!

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Member Comments:
SOAPNUT
11/19/2014 1:59:55 PM

emoticon posting votes with us on the SURVIVOR LOVERS TEAM!



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EBLOOMING
11/6/2014 4:49:26 PM

Rocky can you help me. My fitbit seems to have died and I have cleaned its brass connectors with alcohol and q-tips already..



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SOAPNUT
10/30/2014 2:16:53 PM

emoticon CONGRATULATIONS on your first place win for the SURVIVOR BLOOD VS WATER II TRIVIA CHALLENGE this week.



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TIME-4-TINA
10/27/2014 5:08:51 PM

thanks for commenting on my blog!



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SOAPNUT
10/14/2014 11:23:24 AM

emoticon for playing Trivia with us on the SURVIVOR LOVERS TEAM this week! Remember.........Tomorrow is Free for all Wednesday to answer as many trivia questions as you can from what is left.



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