ROCKMAN6797   98,892
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80,000-99,999 SparkPoints
 
 





I have not been in a medium shirt in over 30 years!





August 2006 - 324 pounds Not a picture I really like but one that provides perspective!



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Rockman's Page

I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!
I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!




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 current weight: 206.0 
 
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Profile

Member Since: 12/29/2009

SparkPoints: 98,892

Fitness Minutes: 185,310

My Goals:
My goals are to eat healthy and exercise on a regular basis. This is my first attempt ever at attempting to change my lifestyle and look forward to the rewards this change will bring. I have always "known" what I needed to do but never used this knowledge. I am now using this knowledge and learning so much more!

My Program:
I joined SparkPeople.com on December 2009 and it has to be one of the best decisions I have ever made! I love using the food and exercise trackers and enjoy reading the online articles and blogs. I am not on a diet rather I have made a lifestyle change (for the better!)

Personal Information:
My name is Raul. I am married to my beautiful wife, Karen, and have two beautiful children, Wendy and Adam. I owe my wife a huge debt of gratitude for "pushing" me to change my life and want to thank her publicly. Thank you very much Karen. I love you!

Other Information:
I received an Apple I-Touch for my last birthday. I love it! Listening to music while I exercise is awesome. Music lifts me and gives me the push to exercise as hard as I can!

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Member Comments:
KAMMYJO3
4/24/2014 8:29:13 AM

Thanks for posting on my blog! I have done a bar on the days I am flying out of the house like a maniac. I have even been two blocks away when I was first starting my healthy lifestyle and came back home to get something to eat for breakfast! Now it is much easier to eat breakfast! Have a blessed day!



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MYNEWCATZ
4/22/2014 10:41:19 AM

Thanks for the encouragement on my blog today!! ( : Hope your day is spectacular! emoticon emoticon emoticon



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NANCYANNE55
4/22/2014 8:19:40 AM

Thank you for the comment on my blog!

I know, right? I was also surprised by much of what I found out when both eliminating and reintroducing refined carbs to my diet.



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SOAPNUT
4/18/2014 12:54:45 PM

emoticon HAPPY EASTER!



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GINGERVISTA
4/14/2014 10:25:49 PM

Thanks for stopping by my blog.
Hope you're having a great start to the week! emoticon



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