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Fit 4 next 50
I turned 51 in Feb. and want to challenge myself to build a healthier lifestyle for the next half century!
I turned 51 in Feb. and want to challenge myself to build a healthier lifestyle for the next half century!
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Profile
Member Since: 1/24/2013
SparkPoints: 6,325
Fitness Minutes: 6,422
My Goals:
new goals: consistently run a mile in under 14 min. increase percentile rating to 46% on Adult Fitness Test.
My Program:
I am amping up my workouts at kickboxing by going 3 min rounds instead of 2, and pushing for "just one more" rep during calisthenics.Using a 5k training program. Using a wicked cardio-ab routine once a week in addition to what we do in KB. Use Spark people videos to keep my workouts fresh.
Personal Information:
love living in NC with my husband (married 28 years this month) and adult daughter.
Other Information:
If it doesn't challenge you, it doesn't change you. -Fred DeVito
The body achieves what the mind believes.
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