new goals: consistently run a mile in under 14 min. increase percentile rating to 46% on Adult Fitness Test.
I am amping up my workouts at kickboxing by going 3 min rounds instead of 2, and pushing for "just one more" rep during calisthenics.Using a 5k training program. Using a wicked cardio-ab routine once a week in addition to what we do in KB. Use Spark people videos to keep my workouts fresh.
love living in NC with my husband (married 28 years this month) and adult daughter.
If it doesn't challenge you, it doesn't change you. -Fred DeVito The body achieves what the mind believes.