ROCKN2ROLLIN   20,867
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happy to finish a 5k fundraiser for the Susan G. Komen foundation.



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What's the BEST thing that could happen?!?

I turned 54 this year. Feeling my age a bit but that's just motivation to embrace a healthier lifestyle. Trying new things motivates me. Spending time with family and friends sustains me. Wishing all of you a year that excites and uplifts your spirit!
I turned 54 this year. Feeling my age a bit but that's just motivation to embrace a healthier lifestyle. Trying new things motivates me. Spending time with family and friends sustains me. Wishing all of you a year that excites and uplifts your spirit!




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66 Days since:  veg with lunch
 
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Member Since: 1/24/2013

SparkPoints: 20,867

Fitness Minutes: 18,199

My Goals:
to be athletic, energetic, and to handle stress in a positive way.

first up: stop eating after 8pm
#2: drink at least 64oz of water/day
#3 fruit w/breakfast
#4 wash dishes before bed!
#5 veg w/lunch
#6 veg w/dinner
#7 set out clothes at night

My Program:
I meet a friend and/or my daughter at Planet Fitness at least 5x's/wk. We use the strength training machines, cardio machines and sometimes the 30 min. circuit. We like to change it up all the time!

Personal Information:
love living in NC with my husband (married 30 years May 2015) and adult daughter(who lives nearby) and working out with friends. enjoy working with positive people at our towns' botanical garden.

Other Information:
..I don't sweat. I make my fat cry.

If it doesn't challenge you, it doesn't change you.- Fred Devito

 
 



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Member Comments:
KG4PVOWIFE
2/20/2016 10:12:53 AM

I created a playlist on YouTube for HipHop. One hour of songs burns typically 700-900 calories for me. The playlist is a lot longer than an hour so I just pick and choose what I feel like doing. https://www.youtube.com/playlist?list=PLHY
N-KmZjYMliy4mLCh5QsFRCdry0huLD



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KG4PVOWIFE
2/19/2016 10:32:05 AM

You totally have to see Deadpool. My abs hurt from laughing so hard. But it is really, really shockingly inappropriate at times.



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CINCHOUSEHEAD
2/17/2016 9:41:16 AM

Thanks for liking my crochet hats :) And I am feeling better! I got my 20 minutes oN the glider and yoga done yesterday. I added 2 cups of green tea to give me some added energy at work. I think it's pain sucking my energy so working on that.



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BCHARIE
2/15/2016 2:05:43 PM

I'm shakin' shakin' shakin' it off!!!! We have a beautiful snow here too. The nasty city hasn't contaminated it yet so it's pretty. I'm working so won't see the grammy's but hope its rowdy to break down the moves for you!



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BCHARIE
2/2/2016 10:12:39 AM

I added you as a friend. Good Blog!



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