ROCKPORT9   65,887
SparkPoints
60,000-79,999 SparkPoints
 
 
our daughter's best friend's daughter- Josie- is a cupcake for Halloween!





Our daughter, her husband and their dog left for their home in Virginia. 8/21/2014





My husband, myself, our terrier 8/21/2014



I have 48 pics in my gallery





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Care about yourself!

"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

September GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0, May 165.5, June 165.0, September 165.0

o Motivation- I seem to be dragging myself to a fight for weight loss. Right now, I am reaching outward for motivational support. That is why I have Linda Spangle's book- 100 days of weight loss and joined a Spark team connected to this ...
"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

September GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0, May 165.5, June 165.0, September 165.0

o Motivation- I seem to be dragging myself to a fight for weight loss. Right now, I am reaching outward for motivational support. That is why I have Linda Spangle's book- 100 days of weight loss and joined a Spark team connected to this book.

o Actively participate in 5% Fall challenge

o Exercise- 1500 minutes this month...
- Cardio- 6 times per week....easy with dog to walk, no matter how I feel
- Strength training- 20 minutes, 2x week

0 Water intake: 8 glasses per day

O Sugar treat- work to regain control....still fighting

0 Use Spark Food Tracker, stay within calorie range
Read More About ROCKPORT9 (Updated October 26)


Current Status:
ROCKPORT9 Fighting upper respiratory yuck since Thursday. Finally breathing easier.
set 3 days ago


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Profile

Member Since: 8/11/2010

SparkPoints: 65,887

Fitness Minutes: 77,436

My Goals:
TRACK, TRACK, TRACK

-Track my food and water using spark food tracker

-Track physical activity using spark food tracker

-Track my steps using pedometer


My Program:
o monitoring nutrition
o line dancing 3 x week
o strength videos
o walking the dog daily
o connecting with others for support
o participating in challenges

Personal Information:
I live in Rockport, Texas near the Gulf of Mexico.

My daughter and her husband live in West Africa.

My husband and I love our little terrier, Sadie.

Other Information:
I love to read: spy novels, mysteries, historical romance and funny romance.

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Watermelon
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IAMAGEMLOVER

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GOCALGAL

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MOONCHILD8

Key
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100 days of Wei...

Stuffed Animal
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TRYN2SURVIVE

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Member Comments:
ADAPTOR
10/27/2014 10:22:25 PM

Hi Laurel, stopping in to check on my Starfish. Hope this finds you well.



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TEXASTITCHER
10/27/2014 8:56:08 PM

emoticon Thanks for stopping by and visiting my page on my day in the spotlight!!



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BETRHO48
10/26/2014 10:02:21 PM

Thanks so much for the "high five" SparkGoodie!
I am sure you will make an terrific grandmother.
Hoping you have a wonderful week!
~Beth



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BETRHO48
10/26/2014 8:46:19 PM

Thanks so much for sending the SparkGoodie! Grandchildren are such happy news. I have 5 grands and 3 step-grands for a "grand" total of 8! And each one is great in his/her own way. If I'd known grandchildren were this much fun, I would have had them first!
I love being a grandmother!
~Beth



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RAWCOOKIE
10/25/2014 9:19:38 AM

yep! stop, think, choose! that's us :D
thanks for commenting on my blog today xxx



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