ROCKPORT9   66,430
SparkPoints
60,000-79,999 SparkPoints
 
 
our daughter's best friend's daughter- Josie- is a cupcake for Halloween!





Our daughter, her husband and their dog left for their home in Virginia. 8/21/2014





My husband, myself, our terrier 8/21/2014



I have 48 pics in my gallery





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Care about yourself!

"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

September GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0, May 165.5, June 165.0, September 165.0

o Motivation- I seem to be dragging myself to a fight for weight loss. Right now, I am reaching outward for motivational support. That is why I have Linda Spangle's book- 100 days of weight loss and joined a Spark team connected to this ...
"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

September GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0, May 165.5, June 165.0, September 165.0

o Motivation- I seem to be dragging myself to a fight for weight loss. Right now, I am reaching outward for motivational support. That is why I have Linda Spangle's book- 100 days of weight loss and joined a Spark team connected to this book.

o Actively participate in 5% Fall challenge

o Exercise- 1500 minutes this month...
- Cardio- 6 times per week....easy with dog to walk, no matter how I feel
- Strength training- 20 minutes, 2x week

0 Water intake: 8 glasses per day

O Sugar treat- work to regain control....still fighting

0 Use Spark Food Tracker, stay within calorie range
Read More About ROCKPORT9 (Updated October 26)


Current Status:
ROCKPORT9 I feel like a butterfly coming out of the cold the last few days. Finally, a walk on the trail with the dog.
set 4 days ago


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My Ticker:

19 Days until:  100 Days
 
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Profile

Member Since: 8/11/2010

SparkPoints: 66,430

Fitness Minutes: 78,156

My Goals:
TRACK, TRACK, TRACK

-Track my food and water using spark food tracker

-Track physical activity using spark food tracker

-Track my steps using pedometer


My Program:
o monitoring nutrition
o line dancing 3 x week
o strength videos
o walking the dog daily
o connecting with others for support
o participating in challenges

Personal Information:
I live in Rockport, Texas near the Gulf of Mexico.

My daughter and her husband live in West Africa.

My husband and I love our little terrier, Sadie.

Other Information:
I love to read: spy novels, mysteries, historical romance and funny romance.

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Sunshine
From:
GOCALGAL

Candles
From:
MYAKAYAH

Bear Hug
From:
ACCEPTHECHLNGE

Happy Face
From:
ACCEPTHECHLNGE

Thank You Note
From:
~KINDREDSPIRIT~

Cornucopia
From:
SINFULLYQUAINT




Member Comments:
~KINDREDSPIRIT~
11/18/2014 12:54:07 AM

Thank you so much for your goodie! It is v. much appreciated.

hugs
barbara



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ACCEPTHECHLNGE
11/17/2014 11:28:33 AM

Thanks for your Goodie. emoticon
Had a good, uneventful, trip to DC. It's cold and raining, here.
Couldn't believe that DFW only had 37*, when we changed planes, there.



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MARAGRAM
11/16/2014 4:18:03 PM

Thanks for the comment on my blog! You are a true spark friend!
emoticon Enjoy these beautiful fall days!



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~KINDREDSPIRIT~
11/16/2014 4:05:05 PM

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"May you have an abudnance of things to be Thankful for this upcoming Thanksgiving."
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Best
barbara



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KCSMOM9
11/15/2014 9:29:32 PM

Thanks for the goodie. I wasn't sure I was gonna hit 5%, but I barely slid in there! emoticon emoticon Can't wait til next round!



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