ROCKPORT9   53,525
SparkPoints
50,000-59,999 SparkPoints
 
 
Bluebonnets by the Bay, Rockport, Texas





Sadie, our terrier





Line dance class, April, 2014



I have 25 pics in my gallery





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Care about yourself!

"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

April GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0

o Actively participate in 5% Spring challenge

o Exercise- 1500 minutes this month....last month made it past 1,800
- Cardio- 6 times per week....easy with dog to walk, no matter how I feel
- Strength training- need to get some in

0 Water ...
"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

April GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0

o Actively participate in 5% Spring challenge

o Exercise- 1500 minutes this month....last month made it past 1,800
- Cardio- 6 times per week....easy with dog to walk, no matter how I feel
- Strength training- need to get some in

0 Water intake: 8 glasses day- doing pretty well on this
Start day with 2 glasses of water

O Sugar treat- work to regain control....still fighting

0 Use Spark Food Tracker, stay within calorie range
Read More About ROCKPORT9 (Updated April 12)


Current Status:
ROCKPORT9 Rooting for rain to knock down lots of pollen and spring clean the air!
set 2 days ago


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My Ticker:

 current weight: 166.0 
 
186
178.25
170.5
162.75
155


 
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Profile

Member Since: 8/11/2010

SparkPoints: 53,525

Fitness Minutes: 67,222

My Goals:
TRACK, TRACK, TRACK

-Track my food and water using spark food tracker

-Track physical activity using spark food tracker

-Track my steps using pedometer


My Program:
o monitoring nutrition
o line dancing 3 x week
o strength videos
o walking the dog daily
o connecting with others for support
o participating in challenges

Personal Information:
I live in Rockport, Texas near the Gulf of Mexico.

My daughter and her husband live in West Africa.

My husband and I love our little terrier, Sadie.

Other Information:
I love to read: spy novels, mysteries, historical romance and funny romance.

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Happy Face
From:
GOCALGAL

High Five
From:
GOODGETNBETR

Two Thumbs Up
From:
MINIMOE1

Flower Pot
From:
WILEE323

Mini Trampoline
From:
MARAGRAM

High Five
From:
GOCALGAL




Member Comments:
STRONGDJ
4/17/2014 12:46:31 AM

Good to hear from you. Thanks for reading and commenting on my blog.

Looks like you're still working on the SP challenges. Good for you!

DJ



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RAWCOOKIE
4/14/2014 3:40:45 PM

Thank you for stopping by my little daily blog post and making encouraging comments - it's lovely to see your smiling face there!
emoticon



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REDMEL
4/14/2014 2:53:14 PM

Thank you for the goodie and all the sweet comments! Hope you are doing great in the challenge!



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GOCALGAL
4/14/2014 2:28:26 PM

emoticon emoticon emoticon Too funny that you are mentioning the "Happy" song!! Several gals have been hinting that I need to add it to my playlist at water aerobics. I Must get busy and do it! Then we can both "Happy"dance to it too! Here's to another great week! emoticon



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KELSPRETTYGIRL
4/14/2014 3:27:55 AM

Starfish!!!!!

This is a "long flight."
Please be sure to post your exercise minutes and tracking points.
We are 4,791 miles from "landing in Iran."

We can do it!!!!



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