ROCKPORT9   67,664
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60,000-79,999 SparkPoints
 
 
Sunrise in Rockport- Happy New Year!





December, 2014, age 68





Starfish 2014!



I have 50 pics in my gallery





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Find the JOY!

"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

January GOALS:
(2014 weight- high 170.5, low 165.5)
Current weight: 166.5

o Motivation-
-I will complete Linda Spangle's book- 100 days of weight loss and participate on the Spark team connected to this book. I will reach out to Spark friends.

o Exercise- 1900 minutes this month...
- Cardio- 6 times per week....easy with dog to walk, no matter how I ...
"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

January GOALS:
(2014 weight- high 170.5, low 165.5)
Current weight: 166.5

o Motivation-
-I will complete Linda Spangle's book- 100 days of weight loss and participate on the Spark team connected to this book. I will reach out to Spark friends.

o Exercise- 1900 minutes this month...
- Cardio- 6 times per week....easy with dog to walk, no matter how I feel
- Strength training- 20 minutes, 2x week

0 Water intake: 8 glasses per day

O Sugar treat- work to regain control....still fighting

0 Use Spark Food Tracker, stay within calorie range
Read More About ROCKPORT9 (Updated January 4)


Current Status:


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My Ticker:

 current weight: 166.5 
 
188
179.75
171.5
163.25
155


 
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Profile

Member Since: 8/11/2010

SparkPoints: 67,664

Fitness Minutes: 80,231

My Goals:
TRACK, TRACK, TRACK

-Track my food and water using spark food tracker

-Track physical activity using spark food tracker

-Track my steps using pedometer


My Program:
o monitoring nutrition
o line dancing 3 x week
o strength videos
o walking the dog daily
o connecting with others for support
o participating in challenges

Personal Information:
I live in Rockport, Texas near the Gulf of Mexico.

My daughter and her husband live in West Africa.

My husband and I love our little terrier, Sadie.

Other Information:
I love to read: spy novels, mysteries, historical romance and funny romance.

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Member Comments:
GOCALGAL
1/21/2015 8:28:04 AM

emoticon Sending some blog love your way! Hope you are having an emoticon week! emoticon emoticon emoticon emoticon ~Maria



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CROWDGOESWILD
1/20/2015 1:20:53 PM

I hope that you are having a fantastic day!



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~KINDREDSPIRIT~
1/18/2015 12:13:51 PM

Laurel,

"It is important to then make a conscious effort to transform your thoughts. It may be true that you often cannot overcome your food cravings or stick to your diet.

"However, if there are times when you are able to stand strong, then FOCUS ON THOSE MOMENTS AND CELEBRATE THE TRIUMPHS. Maybe you put less sugar in your coffee today and said no to a second slice of pizza.

"Giving attention to the positive things will help to create greater self esteem and motivation to continue with your weight loss efforts."
~ Article from FITDAY

barbara

Comment edited on: 1/18/2015 12:16:36 PM

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GOCALGAL
1/12/2015 9:03:16 PM

I'm so glad you had such a great time and two fun days with your friends! I hope that sun finds it's way out to your area soon It only peeked at us from under all the clouds today. No rain but had a nice rain Sunday. emoticon emoticon ~Maria



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~KINDREDSPIRIT~
1/11/2015 3:19:08 PM

You'd be so lean, that blasts of January
Would blow you through and through.
~William Shakespeare, The Winter's Tale (Perdita, Act IV, Scene 4)

Get warm playing mahjong!!!

hugs
barbara



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