ROCKPORT9   66,906
SparkPoints
60,000-79,999 SparkPoints
 
 
our daughter's best friend's daughter- Josie- is a cupcake for Halloween!





Our daughter, her husband and their dog left for their home in Virginia. 8/21/2014





My husband, myself, our terrier 8/21/2014



I have 48 pics in my gallery





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Care about yourself!

"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

September GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0, May 165.5, June 165.0, September 165.0

o Motivation- I seem to be dragging myself to a fight for weight loss. Right now, I am reaching outward for motivational support. That is why I have Linda Spangle's book- 100 days of weight loss and joined a Spark team connected to this ...
"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

September GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0, May 165.5, June 165.0, September 165.0

o Motivation- I seem to be dragging myself to a fight for weight loss. Right now, I am reaching outward for motivational support. That is why I have Linda Spangle's book- 100 days of weight loss and joined a Spark team connected to this book.

o Actively participate in 5% Fall challenge

o Exercise- 1500 minutes this month...
- Cardio- 6 times per week....easy with dog to walk, no matter how I feel
- Strength training- 20 minutes, 2x week

0 Water intake: 8 glasses per day

O Sugar treat- work to regain control....still fighting

0 Use Spark Food Tracker, stay within calorie range
Read More About ROCKPORT9 (Updated October 26)


Current Status:


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My Ticker:

 current weight: 165.0 
 
188
179.75
171.5
163.25
155


 
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Profile

Member Since: 8/11/2010

SparkPoints: 66,906

Fitness Minutes: 78,891

My Goals:
TRACK, TRACK, TRACK

-Track my food and water using spark food tracker

-Track physical activity using spark food tracker

-Track my steps using pedometer


My Program:
o monitoring nutrition
o line dancing 3 x week
o strength videos
o walking the dog daily
o connecting with others for support
o participating in challenges

Personal Information:
I live in Rockport, Texas near the Gulf of Mexico.

My daughter and her husband live in West Africa.

My husband and I love our little terrier, Sadie.

Other Information:
I love to read: spy novels, mysteries, historical romance and funny romance.

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Christmas Tree
From:
GOCALGAL

Garden Gnome
From:
BETRHO48

Snowflake
From:
~KINDREDSPIRIT~

Bear Hug
From:
GOCALGAL

Welcome Mat
From:
GOCALGAL

Snowman
From:
RAWCOOKIE




Member Comments:
~KINDREDSPIRIT~
12/14/2014 3:07:55 PM

thank you for that lovely goodie message...you made my day

barbara



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SLENDERIZINGSUE
12/14/2014 1:46:40 PM



We've been friends around here before, so hope you don't mind my re-adding you !!!

regards, Sue



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~KINDREDSPIRIT~
12/13/2014 2:40:27 PM

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. Wishing you happiness [this holiday season'].” - Helen Keller

best,
barbara



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BETRHO48
12/9/2014 9:38:41 PM

Thanks for stopping by my page and sending me the candy cane goodie.
~Beth



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ACCEPTHECHLNGE
12/3/2014 8:34:51 PM

I am so glad you made it back safely. We are heading home on Saturday. I have so much to do yet. I have been on my feet all day long, every day, it seems like. The laundry and ironing is non-stop. My d-i-l is in NC for a conference, until Saturday night. I know what you are saying about Arthritis. The cold and humid weather is not for me. I could never live here for good, nor in Seattle, where my other son lives. I need a warm and dry climate.
Can't wait to get home into our own bed and the way of life we are accustomed to. It's nice to visit family, but it is nice to go home again.
Just went for a long walk with my son and dog. Other than taking the kids to school and back, it was my only time out, today.

Comment edited on: 12/3/2014 8:36:00 PM

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