ROCKPORT9   61,252
SparkPoints
60,000-79,999 SparkPoints
 
 
On July 4th, there is a boat parade in our little town.





Happy Birthday to our daughter! June 21st!





Laurel, Charlie and Sadie



I have 36 pics in my gallery





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Care about yourself!

"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

June GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0, May 165.5, June 165.0

o Actively participate in 5% Summer challenge

o Exercise- 1500 minutes this month...
- Cardio- 6 times per week....easy with dog to walk, no matter how I feel
- Strength training- 20 minutes, 2x week

0 Water intake: 8 ...
"Your body is the vessel in which you live your life." (The Spark by Chris Downie)

June GOALS:

-Starting weight
January: 165.5, February: 170.5, March: 165.5, April: 168.0, May 165.5, June 165.0

o Actively participate in 5% Summer challenge

o Exercise- 1500 minutes this month...
- Cardio- 6 times per week....easy with dog to walk, no matter how I feel
- Strength training- 20 minutes, 2x week

0 Water intake: 8 glasses day- doing pretty well on this
Start day with 2 glasses of water

O Sugar treat- work to regain control....still fighting

0 Use Spark Food Tracker, stay within calorie range
Read More About ROCKPORT9 (Updated July 18)


Current Status:
ROCKPORT9 Happiness is having time to rest.
set 9 hours ago


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My Ticker:

 current weight: 167.0 
 
186
178.25
170.5
162.75
155


 
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Profile

Member Since: 8/11/2010

SparkPoints: 61,252

Fitness Minutes: 72,546

My Goals:
TRACK, TRACK, TRACK

-Track my food and water using spark food tracker

-Track physical activity using spark food tracker

-Track my steps using pedometer


My Program:
o monitoring nutrition
o line dancing 3 x week
o strength videos
o walking the dog daily
o connecting with others for support
o participating in challenges

Personal Information:
I live in Rockport, Texas near the Gulf of Mexico.

My daughter and her husband live in West Africa.

My husband and I love our little terrier, Sadie.

Other Information:
I love to read: spy novels, mysteries, historical romance and funny romance.

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Member Comments:
FUNZ81
7/28/2014 12:45:27 PM

Thanks for the encouragement and goodie. The workout clothes must be helping because my weight is down today! emoticon I just want to tell you what a great leader and inspiration you are. Thank you for giving so much time and effort to help us fellow Sparkers! You certainly deserve this emoticon



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NOTSPEEDY
7/28/2014 12:06:19 PM

Thanks for the goodie. We were in Galveston the 2nd week of July. There were 8 adults and 9 kids ages 7 mo. to 13 yrs. The kids had a blast in the gulf with their boogie boards. Is that near Rockport? The lbs come off easy after vacation. I figure they didn't have a chance to get a good hold lol. Now if I can just keep this up.

Hope you have a wonderful week too!



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SEATTLE58
7/27/2014 2:19:51 PM

You'll love your Elantra once you've gotten more used to it. That's how I was with the Azera when we got it. I'd bring the manual in the house and study it and then go outside and get in the car and practice with different new gadgets!! I told my DH that you got a new Elantra and he said that that's one of the best cars around for gas mileage and it's size! So smart of you!! Have fun! emoticon



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GLASSART43
7/23/2014 12:46:00 PM

Laurel, thanks for the goodie. I'm trying to make this a good week too, aiming for 10,000 steps a day. So far, so good!
emoticon



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NANASUEDEE
7/22/2014 5:26:01 PM

Thanks so much for sharing my anniversary with me. Your kind words are always appreciated !!!!

Hope you're well.

Hugs, Sue



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