Greater than 350,000 SparkPoints 633,834

Gizmo - our rescue dog!

Zumbathon 2016 - One of my favorite instructors and me!

Girls on the Run 5k - 11/13/2011


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ROCKYCPA is a SparkPeople Motivator!

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    For each petal on the shamrock emoticon
    A wish brings your way -
    Good Health, good luck and happiness
    For today and every day

    ~ author unknown
    emoticon emoticon emoticon emoticon emoticon
    12 hours ago
  • v SHARON10002
    emoticon M - Mistakes are the doorway to enlightening discoveries.
    emoticon A - A good laugh or a good night’s sleep are the best cure for anything.
    emoticon R - Realize that most good things take time.
    emoticon C - Choice is our greatest gift in every moment.
    emoticon H - Honor your Spark Friends for all of the encouragement and support they provide.

    emoticon F- Focus on what you are doing right rather than what you do wrong.
    emoticon O - One day at a time; one step at a time.
    emoticon R - Remember why you started this Spark journey.
    emoticon W - We can do anything we want as long as we stick to it long enough.
    emoticon A - Act as if every little thing you do makes a difference. It does.
    emoticon D - Do what you can, with what you have, wherever you are right now.

    Happy March!
    8 days ago
  • v SHARON10002
    emoticon “When you catch yourself slipping into a pool of negativity, notice how it derives from nothing other than resistance to the current situation.” - Donna Quesada emoticon
    16 days ago
    emoticon A Friend is what the emoticon needs all the Time emoticon
    ~ H. VanDyke
    emoticon Have a wonderful Valentines Day!
    30 days ago
  • v SHARON10002
    H - Have a little Heart Healthy chocolate today.

    A - A goal, a love and a dream give you total control over your body and your life..

    P - Patience with others is love.

    P - Patience with self is hope.

    Y - You can give without loving, but you can not love without giving.

    V - Valentine, Valentine, will you be mine?

    A - A true friend is there alongside you no matter what the weather.

    L - Let us remember love in the tough times because we are all in this life together.

    E - Every time you share a smile with someone, you are sharing your love.

    N - Never forget how special you are!

    T - There is only one happiness in this life; to love, and be loved.

    I - If we lose love and respect for one another - this is how we will perish..

    N - Never give up on love.

    E - Every day is a chance to love again.

    S - Self-love is so often unrequited

    D - Did I show someone love today?

    A - At the end of the day, gather all the love you received and file it in your heart.

    Y - You are so loved by me.
    30 days ago
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