ROCKYRD1   6,406
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Ma at My heaviest - No not the ElEPHANT!!








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Rocky Journey

Hi, I'm Rocky and I have been fighting with myself almost all my life.
I have done some extraordinary things in my life. I have had a great life. However my weight has always been a chain holding me back - and I have had several occasions where I slipped the chain however I found it - and put it back on. How stupid is that!.

I will break the chain - once and for all
Hi, I'm Rocky and I have been fighting with myself almost all my life.
I have done some extraordinary things in my life. I have had a great life. However my weight has always been a chain holding me back - and I have had several occasions where I slipped the chain however I found it - and put it back on. How stupid is that!.

I will break the chain - once and for all




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 Pounds lost: 20.0 
 
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Member Since: 1/5/2011

SparkPoints: 6,406

Fitness Minutes: 8,879

My Goals:
To get fit and healthy. To drop 38 kilos.. however each one along the way will be joy to get rid off.
To feel comfortable in my own skin.

My Program:
Owning what I eat - thats a biggie. If no one sees it go in my mouth then it cant have happened. Sparks tracking helps here!!
Stop the endless snacking.
Walking, cycling - daily 60 minutes.
No alcohol .
Small changes but good ones


Personal Information:
Live in Napier New Zealand - Art Deco Capital of the world.

Very support Man, Beautiful son and daughter - Son currently living elsewhere.

Dog - German Shepherd
Guinea Pigs x 3 - House not made of straw.
Fish - MANY.

I am a software tester and business analyst.

My man and I built our last two homes - and I mean BUILT.



Other Information:
I have cycled half way around the world. I have cycled the highest road in the world. It is within me to do anything. This I must do.

My genetics are a timebomb waiting to happen, edema, heart attacks, hyper tension, diabetes, strokes. These are all the legacies of my parents. Edema has started - I have a new journey I must travel and this one is really important

Goal 1 = 13 kilos - that will put my at 100 kilos - around 01/07 - Done 23/07 - so a bit late - but had some issues along the way

Goal 2 = 10 kilos - that will put me at 90 kilos - around 25/09
Goal 3 = 9 Kilos That will put me at 81 kilos - around the 12/11
Goal 4 = 8 kilos That will put me at 73 kilos - 12/01/14
Goal 5 = 7 Kilos and that will put me around 66 kilos 25/03/2014


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Best Wishes
From:
_VALEO_

Best Wishes
From:
2013 FIRECRACKE...

Flame
From:
PCOH051610

Hug
From:
DAWNSJOURNEY

Welcome Mat
From:
2013 FIRECRACKE...

New Hairstyle
From:
ROCKYRD1




Member Comments:
_VALEO_
9/17/2013 4:18:27 PM

Just stopping by to see how you're doing!

Have a great week,
Val



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MARYNAMOOL
7/23/2013 2:04:14 AM

Hi, I received your comment wrt the DVT, I send you a sparkmail.



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JANETTEB553
7/22/2013 9:21:30 PM

Getting an ultrasound Dr has put her on Wafarin.



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LOVESLIFE48
7/21/2013 2:04:36 PM

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again - Author unknown





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JANETTEB553
7/20/2013 11:52:34 PM

Thank you.. I have been in touch with my friend and she is going to the doctors today because of you... thank you for the help..she was sayiing she did not need to as it woulld go away by itself..




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