RODGRODMEDFLOD   121,823
SparkPoints
100,000-149,999 SparkPoints
 
 
Playing it cool in San Francisco, April 2014





Prepping for a dinner party in our back yard





Me and my girls at the youngest's high school grad



I have 9 pics in my gallery





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rodgrodmedflod

kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night
kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night


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 Pounds lost: 59.0 
 
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Profile

Member Since: 9/7/2010

SparkPoints: 121,823

Fitness Minutes: 66,028

My Goals:
Continue my downward trend, eventually reaching my goal of 220 (or beyond)


My Program:
Healthy eating, tracking calories daily.
Limit pasta/rice/starches
Exercise regularly, primarily cardio

Other Information:
From beautiful BC, living happily in Prince George with my partner.
We enjoy travel and good wine.

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Candy Cane
From:
HIKETOHEIGHTS

Snowflake
From:
GLUCOZA

Holly
From:
PDSLIM

Sunshine
From:
HEATHER1969

Gift
From:
19DIAMOND54

Sunshine
From:
HEATHER1969




Member Comments:
MONTANA_ED
12/22/2014 11:17:15 AM

Thanks for the comment on my blog about knee pain. It sounds like something to look forward to with having less pain with less weight. Keep up the good work!




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JAMBABY0
11/30/2014 8:04:38 PM

any time I see a movie I post a review to let as many people know about it as I can. Thanks for commenting



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MYLOVELYCURVES
11/18/2014 11:58:09 AM

Thanks for the uplifting comment on my blog! I really appreciate it :) And I love your coping strategy for winter! I think the winter in Canada is a lot like the winter back here in Finland and I would definitely love to go somewhere warm and sunny if only for a few days.

Have a great day! And thanks again for the support!



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MARLENCHI
11/13/2014 9:34:51 AM

Thanks for the motivation! I see that you have lost 59 lbs...Awesome.



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KAREN-IS-HERE
10/31/2014 4:12:18 PM

emoticon emoticon emoticon

Comment edited on: 10/31/2014 4:12:28 PM

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