RODGRODMEDFLOD   128,223
SparkPoints
100,000-149,999 SparkPoints
 
 
Playing it cool in San Francisco, April 2014





Prepping for a dinner party in our back yard





Me and my girls at the youngest's high school grad



I have 10 pics in my gallery





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rodgrodmedflod

kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night
kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night


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 Pounds lost: 59.0 
 
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Profile

Member Since: 9/7/2010

SparkPoints: 128,223

Fitness Minutes: 69,818

My Goals:
Continue my downward trend, eventually reaching my goal of 220 (or beyond)


My Program:
Healthy eating, tracking calories daily.
Limit pasta/rice/starches
Exercise regularly, primarily cardio

Other Information:
From beautiful BC, living happily in Prince George with my partner.
We enjoy travel and good wine.

Profile Image





 
 



Mini Trampoline
From:
HEALTHIERKEN

Finish Line
From:
TRUCKER72

Applause
From:
WANTSRECOVERY

Thank You Card
From:
LEENTJE71

Candy Cane
From:
HIKETOHEIGHTS

Snowflake
From:
GLUCOZA




Member Comments:
CINDYSDAY
1/23/2015 4:35:19 PM

Thanks for the comment on my blog! I hope that you are doing well in your journey!



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BINEMELLES
1/15/2015 1:18:10 PM

Hey, thank you on the comment on my blog! Yes, Calvin and Hobbes are the best. And I like your Spark name! Rødgrød is awesome. Have a nice day!



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WILDFLOWERMA
1/9/2015 5:05:54 PM

Thank you for the words of encouragement on my blog. The support here makes all the difference. Love your positive attitude and commitment to continuous self-improvement. In most areas of my life, I have been a constant seeker, researcher and learner. This time, my focus is on improving my health & wellness. Best wishes for a happy, healthy & prosperous new year.



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MINEA999
1/6/2015 3:17:15 PM

I'm guessing you lived in Vic at some point then huh?

I laughed when I read your profile page - being a 'kaizen, lean' guy - I'm doing my Green Belt project right now - have to have it done before the end of March. Can you just do it for me? lol



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LEENTJE71
12/25/2014 7:42:09 AM

Thank you for the nice reaction on my blog.



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