RODGRODMEDFLOD   162,303
SparkPoints
150,000-199,999 SparkPoints
 
 
Playing it cool in San Francisco, April 2014





Prepping for a dinner party in our back yard





Me and my girls at the youngest's high school grad



I have 10 pics in my gallery





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rodgrodmedflod

kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night
kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night


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My Ticker:

 Pounds lost: 10.0 
 
0
30.75
61.5
92.25
123


 
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Profile

Member Since: 9/7/2010

SparkPoints: 162,303

Fitness Minutes: 89,914

My Goals:
Continue my downward trend, eventually reaching my goal of 220 (or beyond)


My Program:
Healthy eating, tracking calories daily.
Limit pasta/rice/starches
Exercise regularly, primarily cardio

Other Information:
From beautiful BC, living happily in Prince George with my partner.
We enjoy travel and good wine.

Profile Image





 
 



Window
From:
WINTERRAIN

Gold Star
From:
GREATMARTIN

Hearts
From:
HIKETOHEIGHTS

Gold Star
From:
GREATMARTIN

Mini Trampoline
From:
HEALTHIERKEN

Finish Line
From:
TRUCKER72




Member Comments:
KATELJM
7/13/2015 4:32:07 PM

Thanks for stopping by my blog, "Challenge: 1 Pizza Slice in 20 Minutes or MORE". It's time for me to hop on the treadmill and work off that pizza!



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HEALTHY-SPARK
4/23/2015 2:00:17 PM

Thanks for stopping by my spark blog. Have a great week!



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PINKSHAWL
4/2/2015 6:51:38 PM

Thank you for commenting on my blog post. The encouragement is much appreciated!



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MANDYJ73
4/1/2015 8:25:11 PM

Oh cool! for sure! emoticon



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MANDYJ73
4/1/2015 6:46:16 PM

Thanks so much for the encouragement! I've been doing well and staying on track for the last 9 days, sooo... hopefully I have moved past it now! emoticon



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