RODGRODMEDFLOD   111,468
SparkPoints
100,000-149,999 SparkPoints
 
 
Playing it cool in San Francisco, April 2014





Prepping for a dinner party in our back yard





Me and my girls at the youngest's high school grad



I have 9 pics in my gallery





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rodgrodmedflod

kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night
kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night




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My Ticker:

 Pounds lost: 59.0 
 
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Member Since: 9/7/2010

SparkPoints: 111,468

Fitness Minutes: 59,999

My Goals:
Continue my downward trend, eventually reaching my goal of 220 (or beyond)


My Program:
Healthy eating, tracking calories daily.
Limit pasta/rice/starches
Exercise regularly, primarily cardio

Other Information:
From beautiful BC, living happily in Prince George with my partner.
We enjoy travel and good wine.

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Sunshine
From:
HEATHER1969

Gift
From:
19DIAMOND54

Sunshine
From:
HEATHER1969

Hug
From:
JENVAMPVEGAS

Workout Shoes
From:
BC - British Co...

High Five
From:
BOPPY_




Member Comments:
LOVE-18
8/6/2014 9:37:32 PM

Hope your week is going great!

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LOVE-18
8/2/2014 11:36:37 AM

Thank you so much for the warm welcome and awesome advice on my blog. Way to go on your weight loss!!!

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HEATHER1969
6/4/2014 12:19:35 AM

Hey you.... How goes the battle these days? emoticon



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LIFEASMRSA
5/8/2014 12:28:33 AM

Thanks for the encouragement!! :). On e I kick this cold I will be back to those workouts! I did go for a long walk today and hit 17000 steps!! Woooo



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HEATHER1969
1/27/2014 11:33:17 PM

Hey you... how's January treatin you?



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