RODGRODMEDFLOD   140,853
SparkPoints
100,000-149,999 SparkPoints
 
 
Playing it cool in San Francisco, April 2014





Prepping for a dinner party in our back yard





Me and my girls at the youngest's high school grad



I have 10 pics in my gallery





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rodgrodmedflod

kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night
kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night


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My Ticker:

 Pounds lost: 10.0 
 
0
30.75
61.5
92.25
123


 
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Profile

Member Since: 9/7/2010

SparkPoints: 140,853

Fitness Minutes: 75,748

My Goals:
Continue my downward trend, eventually reaching my goal of 220 (or beyond)


My Program:
Healthy eating, tracking calories daily.
Limit pasta/rice/starches
Exercise regularly, primarily cardio

Other Information:
From beautiful BC, living happily in Prince George with my partner.
We enjoy travel and good wine.

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Gold Star
From:
GREATMARTIN

Hearts
From:
HIKETOHEIGHTS

Gold Star
From:
GREATMARTIN

Mini Trampoline
From:
HEALTHIERKEN

Finish Line
From:
TRUCKER72

Applause
From:
WANTSRECOVERY




Member Comments:
MANDYJ73
4/1/2015 6:46:16 PM

Thanks so much for the encouragement! I've been doing well and staying on track for the last 9 days, sooo... hopefully I have moved past it now! emoticon



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CHANCE04
3/23/2015 8:03:38 PM

Thanks for the comment, I'm moving right along. Hope your day was a good one!



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GAL7288
3/12/2015 10:19:40 AM

Hello there! Thanks so much for your nice comment on my blog, it was probably ages ago but I am until now, replying back :) It is actually great to be back and motivated!



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READYRISA
3/6/2015 3:52:40 PM

Thanks so much for your comments on my blog about slowing down to eat... It's definitely not easy... We'll see how it goes as I continue on the goal for the whole month! Have a good day! -Risa



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RABBITART
3/4/2015 9:46:31 PM

Thank you for your comments on my blog.



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