RODGRODMEDFLOD   102,221
SparkPoints
100,000 or more SparkPoints
 
 
Me and my DW in Cancun - we had the most amazing vacation!





Me and my girls at the youngest's high school grad





Playing it cool in San Francisco, April 2014



I have 8 pics in my gallery





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rodgrodmedflod

kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night
kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night


Current Status:
RODGRODMEDFLOD is happy and a bit nervous after buying a house yesterday... first foray into being a landlord
set 3 days ago


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My Ticker:

 Pounds lost: 59.0 
 
0
22
44
66
88


 
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Profile

Member Since: 9/7/2010

SparkPoints: 102,221

Fitness Minutes: 53,101

My Goals:
Continue my downward trend, eventually reaching my goal of 220 (or beyond)


My Program:
Healthy eating, tracking calories daily.
Limit pasta/rice/starches
Exercise regularly, primarily cardio

Other Information:
From beautiful BC, living happily in Prince George with my partner.
We enjoy travel and good wine.

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Sunshine
From:
HEATHER1969

Hug
From:
JENVAMPVEGAS

Workout Shoes
From:
BC - British Co...

High Five
From:
BOPPY_

High Five
From:
BOPPY_

Party
From:
JENVAMPVEGAS




Member Comments:
LOVE-18
8/6/2014 9:37:32 PM

Hope your week is going great!

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LOVE-18
8/2/2014 11:36:37 AM

Thank you so much for the warm welcome and awesome advice on my blog. Way to go on your weight loss!!!

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HEATHER1969
6/4/2014 12:19:35 AM

Hey you.... How goes the battle these days? emoticon



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LIFEASMRSA
5/8/2014 12:28:33 AM

Thanks for the encouragement!! :). On e I kick this cold I will be back to those workouts! I did go for a long walk today and hit 17000 steps!! Woooo



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HEATHER1969
1/27/2014 11:33:17 PM

Hey you... how's January treatin you?



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