RODGRODMEDFLOD
Greater than 350,000 SparkPoints 503,418
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Playing it cool in San Francisco, April 2014




Prepping for a dinner party in our back yard




Me and my girls at the youngest's high school grad


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 Pounds lost: 61.0 
 
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  • v RUTHIEBEAR
    COngratulations for starting the year strong and being in the top 5 for team fitness minutes.

    I think self-discipline is something, it's like a muscle. The more you exercise it, the stronger it gets. Daniel Goldstein
    emoticon emoticon emoticon emoticon emoticon emoticon
    It takes exercise as well as discipline to succeed on this journey and you are taking both seriously. Continue to make healthy choice! I believe in YOU!!!

    Ruthie emoticon

    3 days ago
  • v OKBACK2MEAGAIN
    This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make new friends and get in shape! The challenge starts in Saturday, January 6th, 2018!. Please click on this link to join the Challenge.

    Here is the link information. Please copy and paste to go to the team.

    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=69152
    34 days ago
  • v WILDFLOWERMA
    Thanks so much for the "welcome back". It's so nice to be amongst sparkfriends again.
    820 days ago
  • v MINEA999
    It took me forever but I'm officially a Green Belt now! And quite honestly, I disliked it so much I hope they never call on me to actually do it in my job. haha

    Good thing there's people like you in the world!
    856 days ago
  • v KATELJM
    Thanks for stopping by my blog, "Challenge: 1 Pizza Slice in 20 Minutes or MORE". It's time for me to hop on the treadmill and work off that pizza!
    919 days ago
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