RODGRODMEDFLOD   81,883
SparkPoints
80,000-99,999 SparkPoints
 
 
Me and my DW in Cancun - we had the most amazing vacation!





Me and my girls at the youngest's high school grad





My so cute niece in Cancun



I have 7 pics in my gallery





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rodgrodmedflod

kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night
kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night




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 Pounds lost: 59.0 
 
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Member Since: 9/7/2010

SparkPoints: 81,883

Fitness Minutes: 38,082

My Goals:
Continue my downward trend, eventually reaching my goal of 220 (or beyond)


My Program:
Healthy eating, tracking calories daily.
Limit pasta/rice/starches
Exercise regularly, primarily cardio

Other Information:
From beautiful BC, living happily in Prince George with my partner.
We enjoy travel and good wine.

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Member Comments:
HEATHER1969
1/27/2014 11:33:17 PM

Hey you... how's January treatin you?



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JENVAMPVEGAS
1/9/2014 4:03:38 PM

Hope all is well! HAPPY 2014!

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HEATHER1969
1/2/2014 1:58:01 AM

Hello.... from the BC TEAM.... how's things going? emoticon



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KALISWALKER
11/19/2013 6:22:16 PM

Thanks for your encouragement on my blog. I see we belong to several of the same groups Vancouver, fitbit and travel. I hope you are having a great week too.



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PERSISTENTTIM
11/13/2013 12:02:55 PM

Thank you for the comment on my video and the support. Congrats on your success, it's inspirational. Have a great week and write anytime!



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