RODGRODMEDFLOD   201,478
SparkPoints
200,000-249,999 SparkPoints
 
 
Playing it cool in San Francisco, April 2014





Prepping for a dinner party in our back yard





Me and my girls at the youngest's high school grad



I have 10 pics in my gallery





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rodgrodmedflod

kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night
kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night




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My Ticker:

 Pounds lost: 10.0 
 
0
30.75
61.5
92.25
123


 
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Profile

Member Since: 9/7/2010

SparkPoints: 201,478

Fitness Minutes: 112,474

My Goals:
Continue my downward trend, eventually reaching my goal of 220 (or beyond)


My Program:
Healthy eating, tracking calories daily.
Limit pasta/rice/starches
Exercise regularly, primarily cardio

Other Information:
From beautiful BC, living happily in Prince George with my partner.
We enjoy travel and good wine.

Profile Image





 
 



Sled
From:
PDSLIM

Window
From:
WINTERRAIN

Gold Star
From:
GREATMARTIN

Hearts
From:
HIKETOHEIGHTS

Gold Star
From:
GREATMARTIN

Mini Trampoline
From:
HEALTHIERKEN




Member Comments:
WILDFLOWERMA
10/20/2015 7:26:18 PM

Thanks so much for the "welcome back". It's so nice to be amongst sparkfriends again.



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MINEA999
9/14/2015 6:03:04 PM

It took me forever but I'm officially a Green Belt now! And quite honestly, I disliked it so much I hope they never call on me to actually do it in my job. haha

Good thing there's people like you in the world!



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KATELJM
7/13/2015 4:32:07 PM

Thanks for stopping by my blog, "Challenge: 1 Pizza Slice in 20 Minutes or MORE". It's time for me to hop on the treadmill and work off that pizza!



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HEALTHY-SPARK
4/23/2015 2:00:17 PM

Thanks for stopping by my spark blog. Have a great week!



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PINKSHAWL
4/2/2015 6:51:38 PM

Thank you for commenting on my blog post. The encouragement is much appreciated!



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