RODGRODMEDFLOD   135,279
SparkPoints
100,000-149,999 SparkPoints
 
 
Playing it cool in San Francisco, April 2014





Prepping for a dinner party in our back yard





Me and my girls at the youngest's high school grad



I have 10 pics in my gallery





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rodgrodmedflod

kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night
kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night


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 Pounds lost: 59.0 
 
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Profile

Member Since: 9/7/2010

SparkPoints: 135,279

Fitness Minutes: 72,857

My Goals:
Continue my downward trend, eventually reaching my goal of 220 (or beyond)


My Program:
Healthy eating, tracking calories daily.
Limit pasta/rice/starches
Exercise regularly, primarily cardio

Other Information:
From beautiful BC, living happily in Prince George with my partner.
We enjoy travel and good wine.

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Gold Star
From:
GREATMARTIN

Hearts
From:
HIKETOHEIGHTS

Gold Star
From:
GREATMARTIN

Mini Trampoline
From:
HEALTHIERKEN

Finish Line
From:
TRUCKER72

Applause
From:
WANTSRECOVERY




Member Comments:
RABBITART
3/4/2015 9:46:31 PM

Thank you for your comments on my blog.



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ZANYGIRL1
2/25/2015 12:47:05 PM

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’.” ~Mary Anne Radmacher ~

Let's NEVER lose our courage to continue on, for a healthier version of ourselves!! emoticon

Thanks for visiting my blog today.


¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
emoticon emoticon



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JAMBABY0
2/25/2015 9:45:08 AM

thanks for commenting



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JEANNERR
2/17/2015 3:00:24 PM

Thank you for commenting on my blog.

I hope it makes more "real" women know that they are not alone.

Jeanne



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DJTERRYISM
2/13/2015 5:47:03 PM

Gracias for the feedback -- you/your page looks interesting, too! emoticon



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