Welcome to the Water Aerobics Team! Check our forums for questions and ideas to spark your workouts, and share yours with us. Join our goal and reward yourself for your consistency. And have fun! 1219 days ago
Roger!! CONGRATULATIONS on you being smoke-free! I am so PROUD of you! WOOHOO!! Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!
"The difference between try and triumph is just a little UMPH." ~ Marvin Phillips
U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It! M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through! P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others! H = Healthy Nutrition ~ Varied Fitness Activity ~ Embrace Inner Well-Being!