ROGERB71   9,053
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Living better

I have to have both knees replaced and possibly one hip. I want get my weight down to help in the long rehab process and get in better overall condition
I have to have both knees replaced and possibly one hip. I want get my weight down to help in the long rehab process and get in better overall condition




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 current weight: 230.0 
 
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Member Since: 1/25/2013

SparkPoints: 9,053

Fitness Minutes: 3,567

My Goals:
Now that I face some health issues, I am committing to a healthier lifestyle.

My Program:
First of all. Eat better. Journal my food intake
2nd- control portions
3rd- Get what exercise I can

Personal Information:
My name is Roger and I am from Ft Smith Ar.
Right now I am disabled with arthritis and am about to undergo TKR's on both knees. I plan to be in as good a condition as I can before the surgeries, so that my rehab and outcome will be as good as can be.

Other Information:
Plan for the long term.
Execute one day at a time

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Member Comments:
TURTLE69
10/6/2013 10:47:06 PM

Just stopped by to see how you were doing. Have a fantastic week.



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WETPTARMIGAN
5/30/2013 2:10:12 PM

Welcome to the Water Aerobics Team! Check our forums for questions and ideas to spark your workouts, and share yours with us. Join our goal and reward yourself for your consistency. And have fun!



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CORKYTHEMOM1
5/20/2013 5:45:26 PM

emoticon Roger!! CONGRATULATIONS on you being smoke-free! I am so PROUD of you! WOOHOO!! Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!

"The difference between try and triumph is just a little UMPH." ~ Marvin Phillips

emoticon U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It!
emoticon M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through!
emoticon P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others!
emoticon H = Healthy Nutrition ~ Varied Fitness Activity ~ Embrace Inner Well-Being!


~ Monika ~ emoticon



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STORMIWEATHER
5/10/2013 11:54:08 PM

Hi Roger,

just checking in wondering how you are doing



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CORKYTHEMOM1
4/27/2013 12:30:29 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon on your OUTSTANDING 50 - pounds weight-loss success! I am so PROUD of you! Keep being the WINNER that you are in all that you do! You are an INSPIRATION to us all! Have a wonderful weekend!


~ Monika ~ emoticon



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