ROLFESWIFE   121
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Rolfeswife

My name is Sandra Phillips.I am 63, and have gained 20 pounds I want to lose.I noticed I have slowed down on my water intake, and am looking to this website for fellowship, and encouragement to take positive steps to lose the weight, and get back into my clothes.I appreciate this wonderful website.Thank you!Oh, forgot to mention, I am an animal lover, especially my 2 dogs, Missy and Coco.I alos have a husband, Rolfe..who is goin gthru a bout of really bad health these days, diabetes, high blood ...
My name is Sandra Phillips.I am 63, and have gained 20 pounds I want to lose.I noticed I have slowed down on my water intake, and am looking to this website for fellowship, and encouragement to take positive steps to lose the weight, and get back into my clothes.I appreciate this wonderful website.Thank you!Oh, forgot to mention, I am an animal lover, especially my 2 dogs, Missy and Coco.I alos have a husband, Rolfe..who is goin gthru a bout of really bad health these days, diabetes, high blood pres., etc.I also have 3 daughters and 6 grandchildren. I ahvent got a recent pic of me since I have gained weight..for I was always an exerciser, and healthy eater, then surgeries and loss of health has been really hard on me.I believe with Gods' help I will make it happen :)




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Member Since: 3/1/2011

SparkPoints: 121

Fitness Minutes: 10

 
 



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Member Comments:
MADMANSMAMA87
6/4/2014 5:48:39 PM

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"You CAN & You SHOULD
& if you're BRAVE enough to start,
YOU WILL!!!!!!"

- - STEPHEN KING - -


Sweetheart,

Never stop working for your DREAMS, your GOALS & your AMBITIONS! You are capable of doing ANYTHING you set your mind to! Refuse to let fear hold you back!!! Dare to rise above & move on from anything & everything that is weighing you down!! YOU are DESERVING of true HAPPINESS!!!

Stay Positive,

Jes

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MADMANSMAMA87
5/29/2014 4:29:57 PM

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NEVER discourage ANYONE
who CONTINUALLY makes PROGRESS
no matter HOW slow.

- - PLATO - -


Always remember that a step in the RIGHT direction, no matter HOW small, is STILL a step in the RIGHT direction! Don't be discouraged by SLOW progress for progress is progress no matter it's speed! As long as you focus each day on getting better & on moving forward, you will continually be moving in the direction of CHANGE, in the direction of HOPE & in the direction of SUCCESS! Each day brings reason to CELEBRATE!!! Choose to LIVE in the MOMENT!!! Choose to APPRECIATE each & every step that brings you closer to the BIG goal! YOU are STRONG, you are CAPABLE & you are DOING this & THAT is ALL that matters!!!

Stay Positive,

Jes

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MADMANSMAMA87
5/27/2014 11:04:18 PM

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"EVERYTHING you WANT
is on the other side of FEAR!"
- - JACK CANFIELD - -


Never let the fear of failing or falling hold you back!
Keep pushing for what you want most out of life & do it relentlessly!
YOU are WORTH the effort, the time & the energy!!!
Dare to be EXTRAORDINARY!!!

Stay Positive, Change IS Coming,

Jes

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SANDRA2BTHIN
5/27/2014 9:33:23 AM


“Every choice you make has an end result.”
~ Zig Ziglar ~

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MADMANSMAMA87
5/23/2014 6:31:47 PM

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"Our Flag Does Not Fly Because the Wind MOVES it;
It Flies with the LAST Breath of EACH Soldier
Who Has Died PROTECTING it."

- - - UNKNOWN - - -


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As a sister-in-law to a Green Beret, please remember to be THANKFUL for those who have GIVEN & for those who CONTINUE to GIVE not only this weekend, but everyday, fore FREEDOM does not come FREE!!! Whether you acknowledge it or not, your FREEDOM is the MOST expensive thing you OWN, even if YOU aren't the one who DIED to PAY for it!!! Use it Well & Be GRATEFUL for it always!! All Gave SOME - - Some Gave ALL!!! Don't let those lives have been taken in vain!!!

Hugs,

Jes

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