RON-RO
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Melbourne & Beaches 2011 Half Marathon (2:02:28)




Firecracker 5k (23:00)




Jingle Bell 2mi (15:16)


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In April 2010, I decided to do something... four months later, I was 30 pounds lighter and now almost 2 years later, I've lost 50 pounds.

I broke the treadmill in June 2010 and started running outside. As a result of all of this, I found that I really enjoy running! I ran my first 5k in August 2010 and now train with a local running group and race regularly (2-4 races per month).

In January 2011, I completed the Disney World Half Marathon. And in January 2012, I completed the Disney World Goofy Challenge (Half Marathon on Sat followed by a Full Marathon on Sun).

Other than running, I restarted TaeKwon-Do (after about a 10-year break) and expect to test for my Black Belt in May 2012. Outside of my exercise routine, I work full-time and am finishing up my Masters degree in Computer Science.

Very busy...

For stress relief, my wife and I have two dogs and a cat, who all need lots of TLC.


Member Since: 4/12/2010

Fitness Minutes: 20,069

My Goals:
08/31/10 - 220#
Achieved 08/17/10

12/31/10 - 200#
Achieved 07/15/11

06/30/11 - 180#
Not Met Yet

Run a 5k
(goal time: 30min)
Achieved 08/14/10 (time: 29:11)

Run a 10k (goal time: 60min)
Completed Distance 11/07/10
Achieved 02/26/11 (time: 54:58)

Run a HM (goal time: 2:45)
Achieved 01/08/11 (time: 2:23:35)

Run a Marathon (goal time: 4:30)
Completed Distance 11/27/11


My Program:
Run - 30-40 mi/week, incl. 2 Speedworks & 1 LSD

TaeKwon Do - 2-3x per week



Personal Information:
2011 Race Results:
Jan 8 - Disneyworld Half Marathon (2:23:35)
Jan 15 - Sun N Fun 4mi (32:35)
Jan 22 - HFMC 5k (23:46)
Feb 6 - Melbourne & Beaches Music Half Marathon (2:02:28)
Feb 12 - Tooth Trot 5k (23:43)
Feb 26 - Eye of the Dragon 10k (54:58)
Mar 6 - Berry Patch 5k (23:45, 1AG)
Mar 26 - 5k in the Bay (23:25, 1AG)
Apr 2 - Downtown Melbourne 5k (23:24)
Apr 9 - Space Walk of Fame 8k (39:48)
Apr 23 - Melbourne Art Festival 5k (24:29)
May 1 - XTERRA Claw 10M (1:44:48)
May 7 - Run for the Gecko 5k (22:25)
Jun 11 - Race Day in Palm Bay 10k (51:12, 1AG)
Jul 4 - Firecracker 5k (23:00)
Jul 16 - Tribal Challenge Sprint Tri (1:44:41)
Aug 13 - I Run for Pizza 5k (22:55)
Aug 20 - Running on Island Time 5k (22:20, 2AG)
Sep 4 - Disneyland Half Marathon (2:12:05)
Sep 17 - Turtle Krawl 5k (22:08, 3AG)
Oct 1 - Disney Wine & Dine Half Marathon (1:55:08)
Oct 15 - Chain of Lakes 5k (22:10)
Oct 22 - Ghostly Gecko


Other Information:
"They always hire bums like me for jobs like this." - Tom Cody, Streets of Fire




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