RONALANA   23,078
SparkPoints
20,000-24,999 SparkPoints
 
 
My husband since 1972





Florianópolis, Brazil - our beautiful city!





Latest photo of grandchildren, including our newest one, Lucas, born April 13, 2013



I have 14 pics in my gallery





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Working toward a healthy lifestyle

As I grow older, I am beginning to realize that it is increasingly important to take care of my health. I joined Spark People to help keep track of my goals and hopefully lose some weight and eat healthier.
As I grow older, I am beginning to realize that it is increasingly important to take care of my health. I joined Spark People to help keep track of my goals and hopefully lose some weight and eat healthier.




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Profile

Member Since: 2/16/2010

SparkPoints: 23,078

Fitness Minutes: 14,180

My Goals:
Eat healthy
Stay active
Drink more water
Get enough sleep

My Program:
Water aerobics three times a week
Bicycling twice a week
Strength training twice a week
Tracking what I eat
Tracking water intake


Personal Information:
I live in Florianópolis, Brazil. I am married, have four children and 7 grandchildren. I want to do all I can to stay healthy so that I can enjoy all those grandchildren!

Other Information:
I enjoy the beach, spending time with friends, crocheting, cross-stitching, hardanger embroidery, and reading when I have time. I also enjoy Sudoku.

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Holly
From:
JOANW1935

Thank You Message
From:
1BEACHWALKER

Finish Line
From:
FITANDFAITHFUL1

Hearts
From:
WORLD'S BEST GR...

Flowers
From:
1BEACHWALKER

Sunshine
From:
PASTORMIKE7




Member Comments:
1BEACHWALKER
2/20/2014 3:29:43 PM

emoticon Hope you check in soon. How are you?



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BEWELL48
11/13/2013 7:08:05 AM

Are you back? Hope all is weel!



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1BEACHWALKER
9/19/2013 3:55:51 PM

emoticon How are you?



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1BEACHWALKER
8/22/2013 12:55:36 AM

emoticon Stopping by to say hi!! Saw your friend feed comment and glad you had a nice trip!

Comment edited on: 8/22/2013 1:00:53 AM

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1BEACHWALKER
7/20/2013 5:27:49 PM

Hi, How are you?

I am inviting all my sparkfriends to join in a 1 mile or 5k virtual walk next week. The sign up link is on my new blog, if you are interested. So far we have 9 on our Summer Mojo Revival team. Maybe this will help boost your Mojo or just be a way to increase your exercise for the week! It sure has for me!! Bob and I can't wait to do ours on Thursday!! Hope you can join in the fun!! Let me know! Enjoy your weekend...keep moving!! emoticon emoticon



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