RONDADEBI   41,578
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40,000-49,999 SparkPoints
 
 





To be this GIRL again



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New Goals and NEW Dreams

I've made mistakes in my past, and now I'm ready to change them, and apologize to everyone I've let down. I'm SORRY!!! You get caught up in life, things happen. I have no excuses. NONE!!!
With that said, I'm ready for a positive change!!!
Let the motivations and weigh loss begin!!!
I've made mistakes in my past, and now I'm ready to change them, and apologize to everyone I've let down. I'm SORRY!!! You get caught up in life, things happen. I have no excuses. NONE!!!
With that said, I'm ready for a positive change!!!
Let the motivations and weigh loss begin!!!




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My Ticker:

 current weight: 359.5 
 
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Member Since: 1/3/2006

SparkPoints: 41,578

Fitness Minutes: 22,592

My Goals:
Starting weight as of January 13th 2015

346.6lb's

Goal # 1 to hit 334

Goal # 2 to hit 322

Goal #3 to hit 310

Goal #4 to hit 298 and celebrate for not being in the 300's any more by buying myself a new bicycle seat. ( And start working on riding my Bike 26.2 miles)

Goal #5 to hit 285

Goal #6 to hit 272
celebrate by buying me a new running/walking shoes ( and start preparing myself for my very first 10k)

Goal #7 to hit 259

Goal # 8 to hit 246
Have reached 100 pound lost, time to woman up and change my clothes, new wardrobe in the making.

Goal #9 to hit 233

Goal #10 to hit 220

Goal #11 to hit 207

Goal #12 to hit 194
Celebrate by BUYING myself a new Garden dress and taking my husband out to show my new look.

Goal #13 to hit 181

Goal #14 my Goal weight is 168lb's when I hit this, is the day I book our vacation to Greece and Italy.

Goal

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Cupcake
From:
DIEGOGAL1

Happy Birthday
From:
.DUSTY.

Clover
From:
Team 300 lbs. P...

Flame
From:
1HAPPYSPIRIT

Orchid
From:
R2COUNTRY

Streamers
From:
WINTERRAIN




Member Comments:
.DUSTY.
8/17/2015 9:35:57 AM

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emoticon emoticon Happy Birthday To You Ronda!



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NANA-B-FITZ
8/16/2015 1:34:37 AM

emoticon Spark Buddies

My message to help motivate you & ( Especialy ) Me this week is


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen

Have A Wounderful Week !!!
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1HAPPYSPIRIT
8/11/2015 6:19:55 PM

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Sometime we truly begin to find ourselves
when we are so broken and weak.....
and in that moment a spark ignites
and we dig down and find the strength
to stand strong and fight on! ~*~ Kim Bayne ~*~

emoticon .,~* 1 HAPPY SPIRIT *~,. emoticon



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NANA-B-FITZ
8/10/2015 3:21:55 PM

emoticon Spark Buddie,

My message to help motivate you & ( Especialy ) Me this week is

“Don't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
– Stacey Charter

Have a Fabulous Week !!!
emoticon emoticon emoticon
Bella



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1HAPPYSPIRIT
8/7/2015 10:15:19 AM

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emoticon WATERMELON HELPS SHED POUNDS emoticon

One of the best things about summer is biting into a sweet piece of watermelon! Since it only has 37 calories per serving, some think it is the best pound-shedding food of summer. Watermelon is ninety-two percent water and it is packed with nutritional benefits. It reduces the risk of cancer, fights heart disease, protects against macular degeneration, is loaded with antioxidants and aids with energy production. Having a slice of fresh watermelon along with your meal is a great idea. It’s also a satisfying snack during the day. The nutrients and cancer-fighting antioxidants like Vitamin C and lycopene make watermelon a highly desirable food. It’s time to indulge in one of summer’s best loved treats!

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