RONDAJO56
50,000-59,999 SparkPoints 50,607
SparkPoints
 
Photos

Keoni. My best friend!




deceased 2015 :-(




2014 My oldest and his kids


Awards

 
Interact with RONDAJO56
Add as SparkFriend Send Private Message Leave Comment


Today, I promise I will not quit.
I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.
I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.
I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.
I pledge to treat myself as I would my best friend, because that is who I am.
I pledge to stay in the race and to be a WINNER!

SIGNED: 12/27/17 RondaJo






LIVING IN THE MOMENT 2017--

I AM NOT GOING TO WORRY ABOUT YESTERDAY
I CANNOT CHANGE IT

I AM NOT GOING TO WORRY ABOUT TOMORROW
FOR IT NEVER COMES

I AM "ONLY" GOING TO WORRY ABOUT RIGHT NOW!
WHAT HAPPEN 5 MINS. AGO IS PAST
WHAT HAPPEN NEXT MINUTE NEVER HERE.

THAT ONLY LEAVES THE NOW!!! AND I WILL SUCCEED!!



10/23/17 Hi! Think it has been almost a year since i was here. I'm not a happy camper. It seems like I'm never going to lose this weight. Been trying to shake it since 2008. I keep giving up! So here goes again another try. Someday one of these have got to take! I remember when I try to quit smoking I quit over and over again without success until one day I succeeded so hopefully that's what's Happening Here. So this should be my successful round. I also took long breaks in between trying to quit smoking but one morning I woke up decided that was it I quit and never smoked again. Wish I could do that with food but we can't and I think that's what makes it harder to lose weight is because we just quit food. We need food to stay alive. So here goes to another round; round one and I don't know how many attempts throughout the years but here goes. Wish me luck!!





favorite quote: " Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses."

- Norman Vincent Peale


Member Since: 12/25/2010

Fitness Minutes: 24,576

My Goals:
By Dec 31, 2018 to weigh 179.4

Jan. 1, 2018 244.4
feb 1, 2018 233.4
March 1
'April1
May 1
June 1
July 1
Aug 1
Sept
Oct
Nov 1
Dec 1
Dec. 31, 179.7 Goal weight!







My Program:
. Winter 5% Challenge Nutrition/Diet Commitment

I use SP food tracker- Calories allowed 1400-1850 (I try to stay below 1500)
I eat 5 servings freegis a day
I make my own menu- with help from SP
Every 10 lbs I loose I get a reward! Last reward was dumbbells; I plan to be down 4 lbns by Jan and then I'm getting my haircut and colored! That will make 30 lbs down.







Personal Information:
I am 61 and need to lose over 100 lbs. I've lost 27 pounds since 10/22/17 when I returned to SP. I live alone and don't have any family close by; so I need friends on SP that will keep me accountable. In 2008 I was 185 & kept gaining from there. In 1997 I wore a size 6 now I'm a 3X. I would like to get down to 145lbs.

Starting weight was 275 on 10/22/17 Goal weight is 140 (By March 31, 2019)



Other Information:
5% Challenge Commitment - Plan
Calorie Goal-- 1370-1720
Burned Weekly Goal --1236
Goal to go from 246 to 229.7 by 03/03/2018

I will exercise 150 minutes every week. I will eat between 1370-1720 calories. I will lose 12.3 lbs by 3/3/18. Beginning weight-- 246-12.3=229.7 by 3/3/18
I will do this!




My Community Journal:
rondajo's journal...



Read More About RONDAJO56 - Profile Information moved here. (Updated January 1)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link

My Community Journal:
rondajo's journal...

Remove Community Journal Link


Save Changes
Current Status:
My Ticker:
 Pounds lost: 45.0 
 
0
33.75
67.5
101.25
135
Login to Leave Comment
Comments
Member Comments (190):  123Next >Last >>