ROSAMARCELLE
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August 2016




17th February 2013




June 2011


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I have been yo-yo dieting for over half my life and by the end of October 2012 had got to the highest weight I had ever been and decided I really had to do something about it before I began to have really severe health problems. I found SparkPeople in March 2008 and made good progress during the first six months but fell by the wayside when my father died and I became responsible for looking after my very demanding stepmother. I must have tried about 4 or 5 times to get back on track and sparking again, but it just didn't seem to happen.

After a trial couple of weeks at the beginning of November 2012 getting in a bit more exercise and tracking my nutrition I finally got back on track with Sparking and have kept it up ever since. I am really determined now to keep on going, come what may. If I have bad days, I am not going to abandon the battle, but will put it behind me and get back on track taking one day at a time.

I seem to have been dieting for most of my adult life and the mistake I made in the past was to eat too little and cut out most fat from my diet. Spark has taught me that this isn't the way to go and I use the nutrition tracker every day to help myself eat healthily.


Member Since: 4/14/2011

Fitness Minutes: 148,350

My Goals:
I was 60 on in June 2012 and struggled until the end of October to try and get back on track, and then it just seemed to happen overnight and I managed to keep on track for over year, but then I fell and haven't managed to stay on track for any length of time since. My goal is to be at my target weight by the time I am 65, if not before.


My Program:
In January 2013 I joined Spark Coach, invested in a set of Withings scales and fitbit one to make myself more accountable. I also joined a gym with a swimming pool.

My aim is get get in 10,000 steps a day and hit the gym twice a week if not more. I want to begin cycling again and I dig over the garden and grow vegetables in the summer.



Personal Information:
I am from the Cotswolds in the UK and work from home teaching music - piano, flute and more recently violin which keeps me busy for up to 50 hours or more a week what with preparation and practise on top of the lessons I give.


Other Information:
I don't like exercise much, but love gardening. I do enjoy swimming and cycling, but would still prefer sitting reading a good book, or my Kindle, or on the computer. Maybe this will change as I get fitter. We'll see.




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Comments
  • v OKBACK2MEAGAIN
    I can hardly believe the challenge is almost done! emoticon emoticon

    Now let's get ready for the melt! Let's make the emoticon goes emoticon as the emoticon goes emoticon

    emoticon job in the Winter Challenge, now bring it on Spring!
    12 days ago
  • v VELVETUNICORN
    What I like about you is all the hard work you're putting in as a member of the lovely limes team. You're doing great! emoticon
    31 days ago
  • v DAWNWATERWOMAN
    What I like about YOU is: that no matter what seems to get thrown in your way... you move forward. I admire that you love your family and do whatever it takes to help them. I admire your compassion. I admire your talent for music and that you teach others to enjoy it as well. I'm grateful for your participation with the team. I am grateful for your friendship. Despite the fact that we have yet to meet "in real life" I know that we will one day soon and I look forward to it. Thank you for being my friend.
    32 days ago
  • v KELLY_SS
    Congrats on the success you've achieved so far and best of luck in reaching all of your goals. Enjoy the BINGO challenge this week. Go Limes!!
    33 days ago
  • v FISKER
    Thank you for being part of the Lovely Limes! Every day gives us the opportunity to take care of our bodies!
    emoticon
    33 days ago
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