What I like about you is.....YOUR FRIENDSHIP. There's just something about you that has been very special to me, ever since we met. I love hearing about your garden & your lessons and your children.... you are a special lady. I'm grateful that you share your ups and your downs.... and still stay the course. I'm so proud of how well you've been doing with your weight that past 2 challenges. You are quite an inspiration to me. 36 days ago
Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!
So before you give the tatas a once-over, letâ€™s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If thereâ€™s still something you are unable to do, please modify to meet your specific needs! The point isnâ€™t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now letâ€™s get a little hooter sweat going before we hop in the shower to do our self exams!
S-50 SQUATS (50 Adductor/Abductors)
E-50 FRONT JABS (50 Seated Biceps Curls)
L- 30 LATERAL LUNGES (30 Seated Hip Extensions)
F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)
E-50 JUMPING JACKS (50 Seated Jumping Jacks)
X-30 PUSH UPS (30 Wall Pushups)
A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)
M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)
Do what you can, modify what you need to, but try your best, regardless of fitness level! If youâ€™ve got a suggestion on an exercise youâ€™d like to see incorporated into the challenges, please let us know! 51 days ago
Mon: Chat OR Topic OR Game Day in your Common Room Tues: Chat OR Topic OR Game Day in your Common Room Wed: Chat OR Topic OR Game Day in your Common Room Thurs: Visit OR Hostess your Sister-House Day Fri: Meet in the Crossed-Crests Thread with your Deputy Headmistress Day Sat: Catch-up in your Common Room OR Crossed-Crests if you haven't dropped by Sun: Catch-up in your Common Room OR Crossed-Crests if you haven't dropped by HM Annie P.S. Ms Rosa, I am waiting for your response to my *owl* about your SIL Sir Jimmy joining Hogwarts. The *owl* was sent to him, as well as to your Head of House and your Deputy Headmistress. Please see to it that he makes his decision soon. 57 days ago