ROSCOEKR   85,689
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Me at 265





Me at 220



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RoscoeKR

I have been inactive for 5 years and now wish to get fit. The motivation is simple I have to have double knee replacement & I want recovery to go smoothly. The end rewards are less weight to carry around, easier to breath, I also have COPD, & just maybe I can get off of some of the prescription drugs.
I have been inactive for 5 years and now wish to get fit. The motivation is simple I have to have double knee replacement & I want recovery to go smoothly. The end rewards are less weight to carry around, easier to breath, I also have COPD, & just maybe I can get off of some of the prescription drugs.


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ROSCOEKR won 5 points for logging in today
set 6 hours ago


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 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


 
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Member Since: 1/20/2013

SparkPoints: 85,689

Fitness Minutes: 37,288

My Goals:
To go from 265 lbs 2 yrs ago to 185 lbs by June 2013.

My Program:
Cardio 2 hrs a day 5 days a week & Muscle toning 30 mins 3 days a week, when my health will alow.

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Member Comments:
KAREN-IS-HERE
7/28/2014 1:13:22 PM

emoticon emoticon emoticon just checking in



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KAREN-IS-HERE
7/11/2014 10:28:39 AM

emoticon emoticon July Fitness Minutes !


emoticon I used to be str458

Comment edited on: 7/12/2014 12:23:32 PM

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ANGELFMABV
3/17/2014 7:52:02 PM

Happy Saint Patty's Day!

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DENNIS2244
3/7/2014 12:18:07 PM

Hey Roscoe - I am close to your age, over weight, and have had both my knees replaced in the last 2 years. You're doing a great thing by losing weight before the surgeries.

I'm interested in learning more about both your diet and exercise programs. Congratulations on your success so far, and continued best wishes.

Dennis



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STR458
2/22/2014 10:40:05 AM

hoping you blog soon, whatcha been up to? emoticon emoticon

Comment edited on: 2/22/2014 10:40:20 AM

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