ROSCOEKR
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  92,487
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Me at 265





Me at 220



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RoscoeKR

I have been inactive for 5 years and now wish to get fit. The motivation is simple I have to have double knee replacement & I want recovery to go smoothly. The end rewards are less weight to carry around, easier to breath, I also have COPD, & just maybe I can get off of some of the prescription drugs.
I have been inactive for 5 years and now wish to get fit. The motivation is simple I have to have double knee replacement & I want recovery to go smoothly. The end rewards are less weight to carry around, easier to breath, I also have COPD, & just maybe I can get off of some of the prescription drugs.


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ROSCOEKR won 3 points for logging in today
set 6 hours ago


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 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


 
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Member Since: 1/20/2013

SparkPoints: 92,487

Fitness Minutes: 37,373

My Goals:
To go from 265 lbs 2 yrs ago to 185 lbs by June 2013.

My Program:
Cardio 2 hrs a day 5 days a week & Muscle toning 30 mins 3 days a week, when my health will alow.

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Member Comments:
KAREN-IS-HERE
8/9/2014 4:20:05 PM

emoticon have a great day



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KAREN-IS-HERE
8/7/2014 12:19:38 PM

how's the weather?



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KAREN-IS-HERE
8/6/2014 12:50:26 PM

Wednesday is quiet so far. Have a good Wednesday.



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KAREN-IS-HERE
7/28/2014 1:13:22 PM

emoticon emoticon emoticon just checking in



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KAREN-IS-HERE
7/11/2014 10:28:39 AM

emoticon emoticon July Fitness Minutes !


emoticon I used to be str458

Comment edited on: 7/12/2014 12:23:32 PM

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