ROSCOEKR   15,438
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Me at 265





Me at 220



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RoscoeKR

I have been inactive for 5 years and now wish to get fit. The motivation is simple I have to have double knee replacement & I want recovery to go smoothly. The end rewards are less weight to carry around, easier to breath, I also have COPD, & just maybe I can get off of some of the prescription drugs.
I have been inactive for 5 years and now wish to get fit. The motivation is simple I have to have double knee replacement & I want recovery to go smoothly. The end rewards are less weight to carry around, easier to breath, I also have COPD, & just maybe I can get off of some of the prescription drugs.


Current Status:
ROSCOEKR Going to help son frame in a bathroom.
set 10 hours ago


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 current weight: 210.1 
 
232.5
220.625
208.75
196.875
185


 
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Member Since: 1/20/2013

SparkPoints: 15,438

Fitness Minutes: 11,662

My Goals:
To go from 265 lbs 2 yrs ago to 185 lbs by June 2013.

My Program:
 Cardio 2 hrs a day 5 days a week & Muscle toning 30 mins 3 days a week, when my health will alow.

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Member Comments:
SHIRAZSOLLY
5/17/2013 2:34:50 AM

Thanks for stopping by my page. I had to stop in at yours and I am impressed by how much your face has slimmed down and how much younger you look!



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PIXIE-LICIOUS
5/12/2013 11:07:23 AM

"Conditions are never perfect. ‘Someday’ is a disease that will take your dreams to the grave with you.
If it’s important to you and you want to do it ‘eventually’, just do it and correct your course along the way."
~ Tim Ferriss
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Just coming by to thank you for your comment on my blog, "Progress!" I hope you are having a great month so far!



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SAWYERPATTI
5/10/2013 11:30:18 AM

Hi,

I had my knee replace in September. I need the other one done as well but it can wait for a bit. Being healthy, getting the weight off and moving your body are the best gifts you can give to yourself. If I can do it anyone can.
Health and happiness to you! emoticon



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STRONGCOURAGE
5/9/2013 7:19:19 PM

thanks! Yes, I'm into a "walking schedule" now the past couple weeks and am loving it! I can notice an improvement already! Enjoy your wkend! And all the best w/ your knees!



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STEELER71
5/9/2013 2:37:07 PM

Hi

You are right about losing weight before you have knee replacement surgery. I had both of mine done 14 yrs. ago,6 months apart and I weighed 127 lbs. Over the yrs., I gained and lost over and over again until I put on 100 lbs. I'm at goal weight now and my old knees don't bother me anymore. Good luck my friend. Keep in touch. Carol



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