ROSEWAND   122,337
SparkPoints
100,000-149,999 SparkPoints
 
 





December 2014



I have 3 pics in my gallery





Awards





See All SparkPeople Motivators


 
Health and Happiness

It has been over two years ago, that I began this wonderful Spark adventure. I have successfully lost sixty pounds and as of the beginning of September 2011, I have been in maintenance for one year. Today, I switched my tricker to a maintenance ticker. I can say this new me is real. The way I eat, the way I think, the way I exercise and the way I look, have all changed. I am delighted! I really love the transformation!

A journey of a thousand miles starts with the first ...
It has been over two years ago, that I began this wonderful Spark adventure. I have successfully lost sixty pounds and as of the beginning of September 2011, I have been in maintenance for one year. Today, I switched my tricker to a maintenance ticker. I can say this new me is real. The way I eat, the way I think, the way I exercise and the way I look, have all changed. I am delighted! I really love the transformation!

A journey of a thousand miles starts with the first step. I am stepping into my future each day as I build a foundation of health and joy with a commitment to physical activities and wonderful healthy food while making connections with new Spark Friends.

This is the next great adventure in my life. I want it to be the best it can be. Join me in a celebration of life as we transform ourselves with love and gratitude into exactly who we want to be.
Read More About ROSEWAND (Updated September 12)




SparkFriends



SparkTeams



My Ticker:

 current weight: 1.6  over
 
5
2.5
0
-2.5
-5


 
Interact with ROSEWAND

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 7/2/2009

SparkPoints: 122,337

Fitness Minutes: 57,355

My Program:
Eating the healthiest foods in moderate amounts.

Eating mostly low-glycemic superfoods

Following the PACE training program with additional cardio and strength training

Using visualization to strengthen my intentions and connect with my body.

Using meditations and other relaxation techniques for stress
reduction.


Other Information:
Stepping stones on my journey:

The Good Calorie Diet Philip Lipetz A great compilation of the research on low glycemic foods and why they are a major key to maintaining a healthy weight.

Ultrametabolism Mark Hyman MD How to rebuild our metabolisms with nourishing foods and
nutraceuticals.

SuperFoods RX Steven Pratt MD and Kathy Matthews �Fourteen superfoods that will change your life.�

The Gabriel Method Jon Gabriel There is more to a healthy weight than a good diet and exercise. Your mind and body must be on the same page to see long-term success.

PACE Al Sears MD
This book dramatically changed my workouts. It is a form of interval training that is efficient and effective at both burning fat and building health. And remarkably in less time than than other programs

In Defense Of Food
Michael Pollan Thinking of food beyond nutrition as culture and pleasure.

Profile Image





 
 



Rainbow
From:
Mind, Body & Sp...

Balloons
From:
TEXASFILLY

Woo Hoo!
From:
Gabriel Method

Carnation
From:
Gabriel Method

Flowers
From:
MJREIMERS

Two Thumbs Up
From:
SLENDERELLA61




Member Comments:
2BFITSENIOR
7/21/2015 12:24:37 PM

Thank you for stopping by my page and giving me such a encouraging message. Polly



Report Inappropriate Comment
BESSHAILE
7/20/2015 5:48:30 AM

Thank you for your kind words on my Grieving Still blog. I spent a good bit of yesterday talking about it with Himself and it has helped a lot - but first I had to unplug here on Spark People. The future looks a lot brighter. Well. it always did. LOL - it just looks a lot CLOSER.



Report Inappropriate Comment
MJZHERE
7/2/2015 5:09:57 PM

Thank you for you comment on my blog. You gave me some things to think about!



Report Inappropriate Comment
CCVINE
12/31/2014 12:08:21 PM

A New Year is fast approaching and how exciting! a New Year is a gift and an Opportunity for every year we celebrate a New Year we celebrate two gifts, the gift of a years passing and the gift of a year to come and within each we gain knowledge, momentum and strength as we move into the next on our own special journey to become the person weve been gifted to be May this next year be full of many Joys and Blessings as you unwrap each and every day along your awesome and special journey!

CC Vine




Report Inappropriate Comment
ROXYZMOM
11/26/2014 5:07:12 AM

Thank you for your prayers.



Report Inappropriate Comment
Member Comments Page (292 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page