ROSEWCI   78,552
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60,000-79,999 SparkPoints
 
 





Me on Carribean Cruise in February 2010








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LIVING A SPARKLING LIFE!

Hi! My name is Rose & I've been Sparking for a while now! My weight was at 230 when I became serious about my health & well being. I was diagnosed with Type II Diabetes in 2010 & was put on Metformin. I joined SparkPeople in an attempt to lose the weight & become healthier. My weight has fluctuated, but I'm around 165 now, thanks to SP & it's wonderful community! Currently, I'm not on any Diabetes medication & my HgA1C is 5.3! I exercise daily & am mindful of what I'm putting in my ...
Hi! My name is Rose & I've been Sparking for a while now! My weight was at 230 when I became serious about my health & well being. I was diagnosed with Type II Diabetes in 2010 & was put on Metformin. I joined SparkPeople in an attempt to lose the weight & become healthier. My weight has fluctuated, but I'm around 165 now, thanks to SP & it's wonderful community! Currently, I'm not on any Diabetes medication & my HgA1C is 5.3! I exercise daily & am mindful of what I'm putting in my mouth! Hey, we CAN do this! One day at a time, we CAN!!!

Hello! Name is Rose! Struggling a bit these last few weeks & haven't been tracking like I know I must! Getting back to the basics is what's needed! I'm still down almost 25 pounds since I started w/WW's & I need to recommit, track my foods, & stay within caloric range! I'm exercising daily & plan to continue! My most recent love is spinning!!! Lovin' SparkPeople!!! Lovin' the community!!! Go fellow Sparkers!!!

Hi! Rose here! Since I've restarted my weight loss efforts, I've lost 29.2 lbs doing Weight Watchers! I track both on SparkPeople & I'm using the etools on WW's. Tracking has been the key for me...& I realize I will ALWAYS have to be mindful of what I put in my mouth! I exercise daily & plan to continue! I adore the SP community & the support of so many wonderful people! SparkPeople is awesome!

Hello! My name is Rose & I've been on SparkPeople for two years! I lost almost 70 pounds when I first joined. I've strayed for a while...& have gained a little over 30 lbs back. How? Not by not exercising, cause I do plenty! I stopped tracking! Yep! Simple as that! So, I'm back on track! SparkPeople works! The community is wonderful! Let the games begin!!!
Read More About ROSEWCI (Updated October 15)


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 Pounds lost: 44.0 
 
0
13.75
27.5
41.25
55


 
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Member Since: 8/11/2010

SparkPoints: 78,552

Fitness Minutes: 111,854

My Goals:
DAILY GOALS:

-mindful eating
-drink 8 glasses H2O
-5 or more fruits/vegs
-healthy snacking
-60+ min of exercise
-log on to SP!

***********************

My Program:
Focus on one day at a time! Adhere to daily goals. Perform strength training & daily cardio at the Y! My cardio consists mainly of walking/running, biking, & exercise classes. I shoot for 60-90 mins of cardio MOST days! I LOVE LOVE LOVE spin class!!!
I get some ST in a BODY SCULPTING class & do lift free weights a couple of times a week at home or the gym!
I cook healthy & nutritious meals & try to avoid eating out as much as possible.



Personal Information:
I relocated from NE Ohio to SW Florida in 2011 & I absolutely LOVE living in Florida! I'm a mother of 2 grown daughters, & have 3 grandchildren, ages 16 (twin boys) & a 12 y/o little girl. I'm also a surrogate Grandma to my youngest daughter's boyfriend's 2 sons, ages 17 & 12! They are my JOY!
I'm a retired RN.

Other Information:
If you can imagine it, you can achieve it; if you can dream it, you can become it.
-William Arthur Ward

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Christmas Tree
From:
ONEGREATCAT

Snowflake
From:
BOMBCHELL23

Congratulations
From:
ONEGREATCAT

Water Bottle
From:
ONEGREATCAT

Rose
From:
KJMPEACHES

Woo Hoo!
From:
DGFOWLER




Member Comments:
JDFAN448HS
12/17/2014 3:31:55 PM

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Outstanding !!! Winning at the losing game is always Sweet!!
44# you get the plan...So very happy for all your successes!
Cheryl emoticon emoticon emoticon



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ONEGREATCAT
12/12/2014 9:21:32 PM

Ahhh...that Goodie was just what I needed! Thanks Rose. Have a blissful weekend.
emoticon



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BLUEROSE
12/7/2014 10:22:19 PM

Thank you, Rose for the Thanksgiving goodie! I hope your holiday
Was wonderful!



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ONEGREATCAT
12/7/2014 2:22:50 PM

Oh yum...thanks for the hot chocolate goodie to warm my "innerds". I was chilled to the bone.
Okay...this bright red makes me hunger for candy canes. Thankfully I don't have any in the house!!!
Have a "rosey red" enJOYful day Rose!
Hugs - Gwen




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KJMPEACHES
12/1/2014 10:29:53 PM

Thank you, Rose! Hugs, Hugs, and more Hugs! emoticon



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