ROSEWCI   85,523
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Me on Carribean Cruise in February 2010








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LIVING A SPARKLING LIFE!

Hi! My name is Rose & I've been Sparking for a while now! My weight was at 230 when I became serious about my health & well being. I was diagnosed with Type II Diabetes in 2010 & was put on Metformin. I joined SparkPeople in an attempt to lose the weight & become healthier. My weight has fluctuated, but I'm around 165 now, thanks to SP & it's wonderful community! Currently, I'm not on any Diabetes medication & my HgA1C is 5.3! I exercise daily & am mindful of what I'm putting in my ...
Hi! My name is Rose & I've been Sparking for a while now! My weight was at 230 when I became serious about my health & well being. I was diagnosed with Type II Diabetes in 2010 & was put on Metformin. I joined SparkPeople in an attempt to lose the weight & become healthier. My weight has fluctuated, but I'm around 165 now, thanks to SP & it's wonderful community! Currently, I'm not on any Diabetes medication & my HgA1C is 5.3! I exercise daily & am mindful of what I'm putting in my mouth! Hey, we CAN do this! One day at a time, we CAN!!!

Hello! Name is Rose! Struggling a bit these last few weeks & haven't been tracking like I know I must! Getting back to the basics is what's needed! I'm still down almost 25 pounds since I started w/WW's & I need to recommit, track my foods, & stay within caloric range! I'm exercising daily & plan to continue! My most recent love is spinning!!! Lovin' SparkPeople!!! Lovin' the community!!! Go fellow Sparkers!!!

Hi! Rose here! Since I've restarted my weight loss efforts, I've lost 29.2 lbs doing Weight Watchers! I track both on SparkPeople & I'm using the etools on WW's. Tracking has been the key for me...& I realize I will ALWAYS have to be mindful of what I put in my mouth! I exercise daily & plan to continue! I adore the SP community & the support of so many wonderful people! SparkPeople is awesome!

Hello! My name is Rose & I've been on SparkPeople for two years! I lost almost 70 pounds when I first joined. I've strayed for a while...& have gained a little over 30 lbs back. How? Not by not exercising, cause I do plenty! I stopped tracking! Yep! Simple as that! So, I'm back on track! SparkPeople works! The community is wonderful! Let the games begin!!!
Read More About ROSEWCI (Updated October 15)


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Member Since: 8/11/2010

SparkPoints: 85,523

Fitness Minutes: 123,169

My Goals:
DAILY GOALS:

-mindful eating
-drink 8 glasses H2O
-5 or more fruits/vegs
-healthy snacking
-60+ min of exercise
-log on to SP!

***********************

My Program:
Focus on one day at a time! Adhere to daily goals. Perform strength training & daily cardio at the Y! My cardio consists mainly of walking/running, biking, & exercise classes. I shoot for 60-90 mins of cardio MOST days! I LOVE LOVE LOVE spin class!!!
I get some ST in a BODY SCULPTING class & do lift free weights a couple of times a week at home or the gym! I've begun to enjoy Body Pump class twice a week!!!
I cook healthy & nutritious meals & try to avoid eating out as much as possible.



Personal Information:
I relocated from NE Ohio to SW Florida in 2011 & I absolutely LOVE living in Florida! I'm a mother of 2 grown daughters, & have 3 grandchildren, ages 17 (twin boys) & a 13 y/o little girl. I'm also a surrogate Grandma to my youngest daughter's boyfriend's 2 sons, ages 18 & 13! They are my JOY!
I'm a retired RN.

Other Information:
If you can imagine it, you can achieve it; if you can dream it, you can become it.
-William Arthur Ward

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Member Comments:
ONEGREATCAT
8/30/2015 8:13:21 PM

Hi Rose,
So glad to hear you're walking without pain! That's awesome!
I still have you in my thoughts and prayers.
emoticon



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SHARONSPARKLE
8/30/2015 10:16:16 AM

Hi Rose! I do read and follow you still but I spend so much time on my computer, I often read and don't comment (my bad!) You are one of my oldest Spark friends and I do hope one day we can meet face to face. In the mean time, I will try to be more active with you once again!



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ONEGREATCAT
8/26/2015 2:00:44 PM

Ugh....don't you just hate it when you're scheduled for something and then they decide you need to see "someone" else first? But that's better than going to your scheduled appt., and then have to re-do it because you hadn't seen that specialist first!

I will keep you in my prayers and hope all goes well at the specialist.
emoticon

Comment edited on: 8/26/2015 2:01:08 PM

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ONEGREATCAT
8/25/2015 7:57:30 PM

Hi Rose,
Thanks for your kind comments..........and NO..........I am too verbose to write a book. It would wind up being 800 pages and nothing actually said! And anyone who tried to read it would wind up looking like this: emoticon

I'm still thinking of you and praying all goes well Thursday.
emoticon Gwen



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RAINBOWFALLS
8/24/2015 10:08:31 AM

emoticon Thank you for your kindness. My knee is recovering nicely.



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