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  • v VDALE4
    So happy to check out your wall here on Sparkpeople, We sure have been her a long time haven't we. Glad to see you keep it up, so many have had to stop for many different reason, I'm still working out 3 times a week. Take care my friend ! ! emoticon
    23 hours ago
  • v QTEALADY20031
    Hi, Thank you for my goodie. I hope you had a wonderful and blessed Sunday and that you are ready for a new w emoticon emoticon ek! June
    236 days ago

    Comment edited on: 4/17/2016 8:58:57 PM
  • v QTEALADY20031
    I am 73 years old too and I retired from cardiac nursing when I was 63 years old. I am doing this on my phone and I am hoping to send a friend request. Have a happy and Blessed Sunday! emoticon emoticon
    237 days ago

    Comment edited on: 4/16/2016 10:50:32 PM
    I'm not far behind you in age and I also work part time in a nursing home (nurse). Welcome here. This is a GREAT team. I have found if I don't take the first bite, then I don't have the urges to eat the sugar products. I hope you can find that true for you to. Keto is the answer to taking away our "hunger" and "food seeking".... and then God will give you the strength to continue! emoticon emoticon emoticon
    238 days ago
    September Motivation for You & Especialy Me

    S - Spark on emoticon

    E - Eat Healthy emoticon

    P -Push Yourself emoticon

    T - Tough It Out, Stay Stroung emoticon

    E - Exercise A Bit Every Day emoticon

    M - Make Some Mw Time emoticon

    B- Because You Are Worth It emoticon

    E - Encourage Someone emoticon

    R - Reward Yourself You Earn It emoticon

    Have A Spectacular September
    467 days ago
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