ROXYZMOM   83,396
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Roxy










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Staying Focused!!

I am in my fourth year of living a healthy life style!!
I celebrated my three year anniversary with SparkPeople February 12, 2014. I reached my goal weight on 2/7/12 - almost a year to the day I joined SparkPeople!! Sometimes my weight goes up a little bit, but I manage to drop it back down and maintain with different challenges on the SparkPeople web site, the support of my SparkBuddies as well as future physical goals.

I started off with walking. If you would have told me ...
I am in my fourth year of living a healthy life style!!
I celebrated my three year anniversary with SparkPeople February 12, 2014. I reached my goal weight on 2/7/12 - almost a year to the day I joined SparkPeople!! Sometimes my weight goes up a little bit, but I manage to drop it back down and maintain with different challenges on the SparkPeople web site, the support of my SparkBuddies as well as future physical goals.

I started off with walking. If you would have told me three years ago that I would have run a 5k, I would have never believed it!

As of today, I have run 5ks, 10k's, 2 ten milers, and 5 Half Marathons! Funny how fast one's perspective can change...even for us middle-aged people!

The biggest things that stand out to me are my energy level and my confidence to try new physical activities.

I have eaten a lot healthier over the past three years. I love the food and fitness tracker app on my iphone. It helps me to stay consistent and on track.

My favorite quotes...

“All you can change is yourself, but sometimes that changes everything!”—Gary W. Goldstein

Goals are dreams with deadlines. ---Diana Scharf Hunt

Take care of your body. It’s the only place you have to live. - Jim Rohn

What you are doing is not nearly as important as how you feel about what you are doing. - Unknown

There'll be two dates on your tombstone. And all your friends will read 'em. But all that's gonna matter is that little dash between 'em. - Kevin Welch

All our dreams can come true, if we have the courage to pursue them. —Walt Disney

Accomplishment only takes place when you actively participate with your intentions. Therefore, fully commit to participate in the dreams of your choice and do so against all the risks confronting you.¯Guru Singh

No Matter How You Feel, Get Up, Dress Up, Show Up, and Never Give Up - Unknown
Read More About ROXYZMOM (Updated July 13)


Current Status:
ROXYZMOM Worst day of my life, my son passed away
set 9 hours ago


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Member Since: 2/12/2011

SparkPoints: 83,396

Fitness Minutes: 43,531

My Goals:
To complete five 5k's during the 2014 season.

To run a 5k in under 26.24.

To run the Main Street Miler 2014 in under 8.38 mph.

To complete the Philly Broadstreet 10 miler in May. COMPLETED in 1 hr 45 mins

To run the Delaware Half Marathon May 11, 2014 COMPLETED in 2 hrs 24 minutes

My Program:
I am currently on a lunch/salad streak - 3 months and counting, and a running streak (24 days in). I enjoy oatmeal most mornings for breakfast, and eat a "healthy" dinner most nights.

I run 25 - 30 minutes every day.

I also practice yoga.

I walk 2 miles per day with my dog, Roxy - weather permitting!!

Personal Information:
I have been married for 27 years. I have two sons, ages 26 and 23 and a beautiful little Boston Terrier named "Roxy". Having a dog who loves to walk is such a great gift...she gets me out everyday. All I have to do is look at those big brown eyes and I am out the door!!

Other Information:
No Matter how you feel, Get up, dress up, show up, and Never give up!

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Member Comments:
1CRAZYDOG
11/24/2014 8:55:52 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“It’s not about who gets there first, but who had the most fun on the journey!” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




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STEPBYSTEP1955
11/21/2014 4:57:09 PM

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There is nothing like a hug to get you through the day so I am sending not one but many hugs your way. May joy and happiness accompany you through the day and night. Wishing you a good Friday and a great weekend.

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IHCSURVIVOR80
11/21/2014 4:49:06 PM

I hope you and Roxy and DH are staying warm!



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1CRAZYDOG
11/21/2014 7:46:16 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Never give anyone the power to “make” you feel something you don’t choose to feel.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




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SPEEDYDOG
11/20/2014 8:53:45 PM

Thanks for your nice comment on my "Pedaling a Bulldozer - Fat Bike" blog. The weather in Colorado can get cold but Colorado is a very dry high desert. 10 degrees in Colorado is warmer than 10 degrees in more humid areas.

My 9:Zero:7 fat bike is a blast to ride. The bike simply churns through snow; and is both stable and responsive. The 9:Zero:7 is deceptively fast. Sometimes, the white fields of snow provide no visual clues on how fast the bike is moving.

Bruce



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