ROXYZMOM   81,026
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Roxy










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Staying Focused!!

I am in my fourth year of living a healthy life style!!
I celebrated my three year anniversary with SparkPeople February 12, 2014. I reached my goal weight on 2/7/12 - almost a year to the day I joined SparkPeople!! Sometimes my weight goes up a little bit, but I manage to drop it back down and maintain with different challenges on the SparkPeople web site, the support of my SparkBuddies as well as future physical goals.

I started off with walking. If you would have told me ...
I am in my fourth year of living a healthy life style!!
I celebrated my three year anniversary with SparkPeople February 12, 2014. I reached my goal weight on 2/7/12 - almost a year to the day I joined SparkPeople!! Sometimes my weight goes up a little bit, but I manage to drop it back down and maintain with different challenges on the SparkPeople web site, the support of my SparkBuddies as well as future physical goals.

I started off with walking. If you would have told me three years ago that I would have run a 5k, I would have never believed it!

As of today, I have run 5ks, 10k's, 2 ten milers, and 5 Half Marathons! Funny how fast one's perspective can change...even for us middle-aged people!

The biggest things that stand out to me are my energy level and my confidence to try new physical activities.

I have eaten a lot healthier over the past three years. I love the food and fitness tracker app on my iphone. It helps me to stay consistent and on track.

My favorite quotes...

“All you can change is yourself, but sometimes that changes everything!”—Gary W. Goldstein

Goals are dreams with deadlines. ---Diana Scharf Hunt

Take care of your body. It’s the only place you have to live. - Jim Rohn

What you are doing is not nearly as important as how you feel about what you are doing. - Unknown

There'll be two dates on your tombstone. And all your friends will read 'em. But all that's gonna matter is that little dash between 'em. - Kevin Welch

All our dreams can come true, if we have the courage to pursue them. —Walt Disney

Accomplishment only takes place when you actively participate with your intentions. Therefore, fully commit to participate in the dreams of your choice and do so against all the risks confronting you.¯Guru Singh

No Matter How You Feel, Get Up, Dress Up, Show Up, and Never Give Up - Unknown
Read More About ROXYZMOM (Updated July 13)


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ROXYZMOM wanna get inspired?? read jewels571's blog! amazing!!!!!!
set 4 days ago


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Member Since: 2/12/2011

SparkPoints: 81,026

Fitness Minutes: 42,841

My Goals:
To complete five 5k's during the 2014 season.

To run a 5k in under 26.24.

To run the Main Street Miler 2014 in under 8.38 mph.

To complete the Philly Broadstreet 10 miler in May. COMPLETED in 1 hr 45 mins

To run the Delaware Half Marathon May 11, 2014 COMPLETED in 2 hrs 24 minutes

My Program:
I am currently on a lunch/salad streak - 3 months and counting, and a running streak (24 days in). I enjoy oatmeal most mornings for breakfast, and eat a "healthy" dinner most nights.

I run 25 - 30 minutes every day.

I also practice yoga.

I walk 2 miles per day with my dog, Roxy - weather permitting!!

Personal Information:
I have been married for 27 years. I have two sons, ages 26 and 23 and a beautiful little Boston Terrier named "Roxy". Having a dog who loves to walk is such a great gift...she gets me out everyday. All I have to do is look at those big brown eyes and I am out the door!!

Other Information:
No Matter how you feel, Get up, dress up, show up, and Never give up!

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Party
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IHCSURVIVOR80

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FRENCHTOSD

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Vegetable Soup
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FITGRANDMA120

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Member Comments:
1HAPPYSPIRIT
10/24/2014 10:40:53 AM

emoticon for the Spark Goodie!



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KRISZTA11
10/23/2014 4:00:13 PM

Thank you for reading my blog and cheering me on!
I totally got used to not stepping on the scale - which is weird because I did step on the scale first thing in the morning for more than 20 years!




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BEACHCALSIX
10/22/2014 3:37:29 PM

your comment actually caught me off guard. There is one couple that I've been getting really close to. They invited us to a halloween party this weekend. I want to go but hubby doesn't so maybe I'm feeling guilt?? I'm not sure!



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CHEMCHIC2006
10/22/2014 11:22:15 AM

My dad would have fit in more at the show that's for sure! Although I really do love the TV show.. the demographic was way older than us.

Baltimore is also my favorite race next to Disney. Except for some reason, I don't remember it being quite that hilly! (I remember hills.. I just didn't remember ALL the hills) It was a very tough course and I'm just now feeling like I've recovered enough to exercise again. Love my medals though.. and I'll probably do it again next year!



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FRENCHTOSD
10/21/2014 7:12:07 PM

I'm in a good place doing very well and writing my 5th and 6th books to be published soon I hope. Still at my goal weight and still healthy. Very grateful. How about you?



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