ROZOZ68   56,068
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50,000-59,999 SparkPoints
 
 
Don & I at Margaret River, WA 25th Anniversary













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Being Natural, Organic and Healthy

Letting my hair grow out and be natural was a big thing for me, but I am doing it now. I figure when you are close to 70 it is about time to admit you might have some grey hair (LOL!)

I don't feel my age and will continue to be as healthy as I can so I can be like my mom who is 94 and still living on her own!

I am going to Spark'l this year with a little help from my friends!
A few years have passed and I haven't been able to get back on track.
My mind ...
Letting my hair grow out and be natural was a big thing for me, but I am doing it now. I figure when you are close to 70 it is about time to admit you might have some grey hair (LOL!)

I don't feel my age and will continue to be as healthy as I can so I can be like my mom who is 94 and still living on her own!

I am going to Spark'l this year with a little help from my friends!
A few years have passed and I haven't been able to get back on track.
My mind just didn't want to get back into it.
I am now ready to start rowing, biking, walking and whatever it takes to get fit again.
I am on an 8 week get fit program at a local health food shop in Brisbane. I have a coach and a nutrionist I see once a week. Trying to strengthen the areas that are weak and keep accountable to healthy habits.

Read More About ROZOZ68 (Updated May 30)


Current Status:
ROZOZ68 is having some very down weeks; but looking for a brighter one soon!
set 1 day ago


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 current weight: 135.0 
 
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Profile

Member Since: 1/1/2008

SparkPoints: 56,068

Fitness Minutes: 78,674

My Goals:
Drink lots of water.
Exercise regulary.
Be happy with myself.

My Program:
Exercise daily.
Track all food each day.


Personal Information:
I've lived in Brisbane, QLD. Australia since '83. Originally from Wisconsin.

I traveled extensively with my job(Project Manager for a software house) until I retired Aug 2007.

I travelled to Canada, US, Belgium and Valparaiso, Chile.

I have 3 grandchildren all in Brisbane.

I love being retired!!

Other Information:
I love reading anything by James Patterson. Also enjoy reading self-help books and biographies.

I love music. All kinds especially the Beatles & Paul Simon.


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Happy Face
From:
1CRAZYDOG

Massage
From:
HOLLEEHO

Spa Visit
From:
PUPPIES4ME

Candles
From:
CVRONEK

Flowers
From:
CVRONEK

Cupcake
From:
HOLLEEHO




Member Comments:
1HAPPYSPIRIT
8/31/2014 5:08:11 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

-:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥

Mindful Moving

Are you finding --- there really IS time to add physical activity to your busy days?

Keep looking for every opportunity to move more...

Notice how good it feels to move more!!!

Do you notice increased energy from exercising more?

Think about these bonus health benefits from increasing your activity.

emoticon ~ Wishing you a wonderful day!

**** I hope your weekend is proving to be a special one! ****

emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon



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HOLLEEHO
8/31/2014 12:37:14 PM

Thanks Rozie for my wonderful sunshine goodie. It was just what we needed here. You have a wonderful weekend there too. Hope your family is well. Time to take care. -Holly



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1CRAZYDOG
8/31/2014 8:18:51 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“We can be serene even in the midst of calamities and by our serenity make others more tranquil.” Swami Satchidananda
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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PUPPIES4ME
8/30/2014 7:12:05 AM

emoticon What a wonderful thought it is that some of the best days of your life haven't happened yet.



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PUPPIES4ME
8/29/2014 7:30:59 AM

emoticon Two Concepts: 1. Use Things, not People. 2. Love People, not Things.



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