ROZOZ68   46,899
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40,000-49,999 SparkPoints
 
 
Don & I at Margaret River, WA 25th Anniversary













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Being Natural, Organic and Healthy

Letting my hair grow out and be natural was a big thing for me, but I am doing it now. I figure when you are close to 70 it is about time to admit you might have some grey hair (LOL!)

I don't feel my age and will continue to be as healthy as I can so I can be like my mom who is 94 and still living on her own!

I am going to Spark'l this year with a little help from my friends!
A few years have passed and I haven't been able to get back on track.
My mind ...
Letting my hair grow out and be natural was a big thing for me, but I am doing it now. I figure when you are close to 70 it is about time to admit you might have some grey hair (LOL!)

I don't feel my age and will continue to be as healthy as I can so I can be like my mom who is 94 and still living on her own!

I am going to Spark'l this year with a little help from my friends!
A few years have passed and I haven't been able to get back on track.
My mind just didn't want to get back into it.
I am now ready to start rowing, biking, walking and whatever it takes to get fit again.
I am on an 8 week get fit program at a local health food shop in Brisbane. I have a coach and a nutrionist I see once a week. Trying to strengthen the areas that are weak and keep accountable to healthy habits.

Read More About ROZOZ68 (Updated May 30)


Current Status:
ROZOZ68 walked 300 miles this year so far....
set 5 days ago


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 current weight: 135.0 
 
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Profile

Member Since: 1/1/2008

SparkPoints: 46,899

Fitness Minutes: 64,576

My Goals:
Drink lots of water.
Exercise regulary.
Be happy with myself.

My Program:
Exercise daily.
Track all food each day.


Personal Information:
I've lived in Brisbane, QLD. Australia since '83. Originally from Wisconsin.

I traveled extensively with my job(Project Manager for a software house) until I retired Aug 2007.

I travelled to Canada, US, Belgium and Valparaiso, Chile.

I have 3 grandchildren all in Brisbane.

I love being retired!!

Other Information:
I love reading anything by James Patterson. Also enjoy reading self-help books and biographies.

I love music. All kinds especially the Beatles & Paul Simon.


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Member Comments:
PUPPIES4ME
4/18/2014 6:41:32 AM

emoticon The more you like yourself, the less you are like anyone else, which makes you unique.
Walt Disney



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PUPPIES4ME
4/17/2014 7:50:49 AM

emoticon Don't put in 1/2 the effort unless you're o.k. with 1/2 the results.



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PUPPIES4ME
4/16/2014 9:46:27 AM

emoticon Being Happy doesn't mean everythings perfect; it means you decided to look beyond the imperfections!



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PUPPIES4ME
4/15/2014 9:09:52 AM

emoticon "Small positive decisions done consistently will lead to big positive life change’s. The key is consistency! William Paisley



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PUPPIES4ME
4/14/2014 8:31:48 AM

emoticon I am not what I have done, I am what I have Overcome. emoticon



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