ROZOZ68   47,287
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40,000-49,999 SparkPoints
 
 
Don & I at Margaret River, WA 25th Anniversary













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Being Natural, Organic and Healthy

Letting my hair grow out and be natural was a big thing for me, but I am doing it now. I figure when you are close to 70 it is about time to admit you might have some grey hair (LOL!)

I don't feel my age and will continue to be as healthy as I can so I can be like my mom who is 94 and still living on her own!

I am going to Spark'l this year with a little help from my friends!
A few years have passed and I haven't been able to get back on track.
My mind ...
Letting my hair grow out and be natural was a big thing for me, but I am doing it now. I figure when you are close to 70 it is about time to admit you might have some grey hair (LOL!)

I don't feel my age and will continue to be as healthy as I can so I can be like my mom who is 94 and still living on her own!

I am going to Spark'l this year with a little help from my friends!
A few years have passed and I haven't been able to get back on track.
My mind just didn't want to get back into it.
I am now ready to start rowing, biking, walking and whatever it takes to get fit again.
I am on an 8 week get fit program at a local health food shop in Brisbane. I have a coach and a nutrionist I see once a week. Trying to strengthen the areas that are weak and keep accountable to healthy habits.

Read More About ROZOZ68 (Updated May 30)


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ROZOZ68 is
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 current weight: 135.0 
 
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Profile

Member Since: 1/1/2008

SparkPoints: 47,287

Fitness Minutes: 65,132

My Goals:
Drink lots of water.
Exercise regulary.
Be happy with myself.

My Program:
Exercise daily.
Track all food each day.


Personal Information:
I've lived in Brisbane, QLD. Australia since '83. Originally from Wisconsin.

I traveled extensively with my job(Project Manager for a software house) until I retired Aug 2007.

I travelled to Canada, US, Belgium and Valparaiso, Chile.

I have 3 grandchildren all in Brisbane.

I love being retired!!

Other Information:
I love reading anything by James Patterson. Also enjoy reading self-help books and biographies.

I love music. All kinds especially the Beatles & Paul Simon.


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Easter Basket
From:
PIXIE-LICIOUS

Easter Basket
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PUPPIES4ME

Easter Basket
From:
SNOWYOGA

Vegetable Soup
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CVRONEK

Sunshine
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1CRAZYDOG

Thank You Card
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SHARMIC791




Member Comments:
SNOWYOGA
4/21/2014 11:29:15 PM

Happy emoticon emoticon emoticon Day!



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HOLLEEHO
4/21/2014 4:35:25 PM

emoticon Thanks for reminding me to hug a tree and recycle times three. emoticon

Spring is finally here and there is reason to be excited about it.

Comment edited on: 4/21/2014 4:38:08 PM

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1CRAZYDOG
4/21/2014 2:53:54 PM

Happy Earth Day to you! HUGS

`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•*¨ϖ
9; *`*•.¸☆´¨`*“
“Your body is precious. It is your vehicle for awakening. Treat it with care.” The Buddha
,¨`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸• *¨♥ *`*•.¸☆´¨`*“





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PUPPIES4ME
4/21/2014 9:20:59 AM

emoticon If you start now you will start seeing results one day earlier than if you wait until tomorrow.



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RUTHIEBEAR
4/21/2014 8:30:00 AM

I hope you had a wonderful Easter! I am stopping by to say WAY TO GO on your fitness minutes last week! emoticon emoticon emoticon emoticon emoticon I am rooting for you all the way! Have a healthy week!!!
Ruthie emoticon



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