RPCLEM2000   31,372
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Pam's SparkPage

SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new ...
SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new healthier people.
Read More About RPCLEM2000 (Updated January 27)




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 Pounds lost: 103.0 
 
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25.75
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103


 
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Member Since: 3/11/2013

SparkPoints: 31,372

Fitness Minutes: 19,837

My Goals:
1/24
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 18 years and we were together 10 years before that. I have 4 grandchildren. Boy 21, girl 13, boy 5 and another boy 3. I'm Nana to all of them and I love spending as much time as possible with them.

Other Information:
I am disabled. It's frustrating because its only been about 3 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 85 y/o Mom. She's happy and healthy and we have great fun together.

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Member Comments:
SPARKED2BFIT
8/31/2014 11:24:24 PM

to a beautiful and successful september...cheers!!

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ANNEMARIA6
8/31/2014 1:09:24 PM

HI! hope you enjoy the long weekend!





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LTTLREDCORVETTE
8/30/2014 10:54:31 PM

The 'personal challenge' idea could not have come at a better time! I have really been struggling to get my water in each day, and this will give me a chance to focus on that. Thank you! emoticon



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ONEDOGLVR
8/27/2014 2:16:12 PM

Thank you for my mini challenge. I am looking forward to it moving me past the hump I have been on. You are the best. Thanks for everything!

Debbie



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MIMI_ROAR
8/26/2014 5:16:13 PM

Thanks so much yes it is I'll send an email to you shortly



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