| |
New me, new shirt!
The old me half way threw my weight loss.
I have 8 pics in my gallery
Awards
|
|
Pam's SparkPage
I am so excited, i weighed in at 180! That's a loss of 93 lbs. getting closure and closure to that 100 pound mark. It's very exciting. It's been a long time since I have been this small. Even if it doesn't sound small, it definitely is. I still have those chicken arms and still working on them LOL. I am working with dumb bells as my strength training exercise. I have been out of the country and haven't been doing my strength training but i will begin again tomorrow. I'm going to go back to ...
I am so excited, i weighed in at 180! That's a loss of 93 lbs. getting closure and closure to that 100 pound mark. It's very exciting. It's been a long time since I have been this small. Even if it doesn't sound small, it definitely is. I still have those chicken arms and still working on them LOL. I am working with dumb bells as my strength training exercise. I have been out of the country and haven't been doing my strength training but i will begin again tomorrow. I'm going to go back to doing my exercising every day. I just need to find out how to do them to be the most effective.
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 102.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 3/11/2013
SparkPoints: 15,653
Fitness Minutes: 11,832
My Goals:
I need help to stop bad habits.
~Not exercising
~Eating in the middle of the night.
~Lose 15 more lbs.
My Program:
~When I wake up I will drink a large glass of water. I will wait 30 minutes. If I am still hungry I will allow myself a healthy snack
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Wii or walking every day
Personal Information:
My name is Pam. I'm a Christian and have been married for 18 years and we were together 10 years before that. I have 4 grandchildren. Boy 19, girl 13, boy 4 and another boy 3. I'm Nana to all of them and I love spending as much time as possible with them.
Other Information:
I am disabled. It's frustrating because its only been about 3 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.
I live a blessed life. All my needs are met and I am able to spend quality time with my 85 y/o Mom. She's happy and healthy and we have great fun together.
Profile Image
|
|
|
