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New me, new shirt!
The old me half way threw my weight loss.
New picture
I have 10 pics in my gallery
Awards
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Pam's SparkPage
SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!
My new goal is to help others succeed in their goal to become new ...
SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!
My new goal is to help others succeed in their goal to become new healthier people.
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SparkTeams
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My Ticker:
| Pounds lost: 103.0 |
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Recent Blogs:
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Profile
Member Since: 3/11/2013
SparkPoints: 23,660
Fitness Minutes: 16,780
My Goals:
1/24
I will maintain my current weight
I will maintain my current workout regime
My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week
Personal Information:
My name is Pam. I'm a Christian and have been married for 18 years and we were together 10 years before that. I have 4 grandchildren. Boy 21, girl 13, boy 5 and another boy 3. I'm Nana to all of them and I love spending as much time as possible with them.
Other Information:
I am disabled. It's frustrating because its only been about 3 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.
I live a blessed life. All my needs are met and I am able to spend quality time with my 85 y/o Mom. She's happy and healthy and we have great fun together.
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Member Comments:
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Thank you for the birthday greeting.
group you are running! 
