RPCLEM2000   34,833
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Pam's SparkPage

SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new ...
SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!!

My new goal is to help others succeed in their goal to become new healthier people.
Read More About RPCLEM2000 (Updated January 27)




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 Pounds lost: 103.0 
 
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Member Since: 3/11/2013

SparkPoints: 34,833

Fitness Minutes: 21,222

My Goals:
1/24
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 18 years and we were together 10 years before that. I have 4 grandchildren. Boy 21, girl 13, boy 5 and another boy 3. I'm Nana to all of them and I love spending as much time as possible with them.

Other Information:
I am disabled. It's frustrating because its only been about 3 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 85 y/o Mom. She's happy and healthy and we have great fun together.

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Member Comments:
FREDSEVOLUTION
10/19/2014 10:43:15 AM

Hey Pam,

Keep pushing and be good to yourself!



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1TOBFIT
10/19/2014 12:13:21 AM

Thank you for the goodie and stopping by my page!

LOVED reading about your success. You look GREAT !

Feel free to add me emoticon



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OXYGEN9
10/16/2014 1:02:02 PM

Thank you for your kind words of encouragement, it means a lot. Have a great day and see you on the Team! emoticon you're emoticon



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ONEDOGLVR
10/10/2014 9:51:59 AM

Thanks for the message on my page. I'm still here - just have a hard time getting on the computer every day. I am doing good. Challenged myself to work out at least 25 days in the month of October. So far I am doing very good. Had a good 30 minute work out last night.

Thanks for keeping on top of me.!!! Debbie



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FREDSEVOLUTION
10/5/2014 9:51:20 PM

Hey Pam, Here's to another super week! Hope you and loved ones are well. Be good to yourself:) emoticon emoticon



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