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New me, new shirt!

The old me half way threw my weight loss.

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RPCLEM2000 is a SparkPeople Motivator!

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JANUARY 1, 2015 I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout regularly. That will keep me where I want to be. 2015 is the year of Successes, whatever that means to you. -----------------------------------------
------------ SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!! My new goal is to help others succeed in their goal to become new healthier people.

Member Since: 3/11/2013

Fitness Minutes: 30,172

My Goals:
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 19 years and we were together 10 years before that. I have 4 grandchildren. Boy 22, girl 14, boy 6 and another boy 4. I'm Nana to all of them and I love spending as much time as possible with them.


Other Information:
I am disabled. It's frustrating because its only been about 5 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 86 y/o Mom. She's happy and healthy and we have great fun together.

Read More About RPCLEM2000 - Profile Information moved here. (Updated July 2)

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 current weight: 183.0 
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    I am very happy to hear from you!!!
    18 days ago
    Hi Pam, I'm very sorry to hear about your mom. I hope everything turns out for the best. It's good to hear that your getting the rest that you need though. Do you know when you will be able to come back to our team no rush I am just wondering?
    18 days ago
    Hi Pam, I'm just checking in to see how you are doing. We all miss you every much!! Hope all is well!! Carrie
    19 days ago
  • v XME501
    Just stopped by to see how you are doing - but do not see any recent updates. Pray you and yours are doing well.

    I have not been around much recently - just some family issues. But, have missed my friends here on SparkPeople. So decided to restart a challenge i had been doing - and to blog each day - well, most every day.

    I started to say "Will see how that goes" - but thought best not to. That just sets me up to stop - again. And that I am not going to do this time!!

    Pray you have a blessed day!
    45 days ago
  • v MINNIE
    sounds to me like you need to get help for your mom!!
    75 days ago
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