RRUDEPARANORMAL   9,076
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RRUDEPARANORMAL's SparkPage

Elsewhere on the web, I'm known as Renae Rude - The Paranormalist. I write about: Finessing bipolarity. Writing horror. Chasing ghosts.

Visit me at : www.theparanormalist.wordpress.com.

I am also the founder of the new SparkTeam, Fit to Write.

Check it out here:
http://teams.sparkpeople.com/FitToWrite

I'll be 48 in May of 2015. I'm a wife and mother of two adult children. (One, 19, is still at home.) We have a great dog and cat, and I ...
Elsewhere on the web, I'm known as Renae Rude - The Paranormalist. I write about: Finessing bipolarity. Writing horror. Chasing ghosts.

Visit me at : www.theparanormalist.wordpress.com.

I am also the founder of the new SparkTeam, Fit to Write.

Check it out here:
http://teams.sparkpeople.com/FitToWrite

I'll be 48 in May of 2015. I'm a wife and mother of two adult children. (One, 19, is still at home.) We have a great dog and cat, and I adore animals. I live in MN, but am trying to get my butt to someplace warmer - perhaps NC.

I'm a Zombies, Run walker/runner, I use a FitBit tracker every day, and I want to start and MAINTAIN a yoga practice. I would like to lose weight, but my primary goal is to feel better.
Read More About RRUDEPARANORMAL (Updated December 8)




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Member Since: 12/1/2013

SparkPoints: 9,076

Fitness Minutes: 8,231

My Goals:
Update, November 2014: After falling away from SP, I'm coming back, but cautiously. If I'm not careful, it takes too much time. I've lost approx. 10 pounds, and I want to lose 20 more, but I don't want to stress out over it. I'm challenged by a difficult phase in my perimenopause, and I need to be kind to myself.

It's most important to me to feel generally healthy and energetic. I write and work on the computer a lot, and need to move more.

An ultimate goal is that I'd like to be able to run again - the way I did when I was a kid: with a sense of joy of freedom.


My Program:
My Goals:
1. Move daily. (Yoga, Zombies, Run!, walking, etc.)
2. Get my average daily steps up into the 8,000 steps per day range ... with no days under 5,000.
3. Blog my gratitudes at SP daily.
4. Being productive in my chosen field improves my mood and attitude immensely. For that reason, I want to write on my blog and/or my novels EVERY DAY.
5. Looking good also improves my ability to function well. For that reason, I want to stay on top of a good hygiene and beauty routine. That means being clean, being well-dressed for the situation, wearing a little (or a lot) of makeup, and being accessorized with cool, distinctive "stuff".

Current numbers:
goal weight - 170 - 180
exercise in minutes - 210 weekly (30 minutes a day)

Personal Information:
My name is Renae Rude. I'll be 48 this coming May, 2015. I'm married, with two adult children. I'm a writer. I currently live in Minnesota, but am trying escape the winters here. I'd like to end up somewhere near North Carolina.

Other Information:
I am an IOWL fan and one aspect of that is to create and use thoughtfully designed intention statements.

I intend to:

--move often and take opportunities to be outside more.

--build paranormal sanctuaries for those who feel lost & out of place in the "normal" world.

--nurture my inner strength & energy so I may easily share my soul's gifts.

--cherish and explore the sensual pleasures available to me in each present moment.

--Honor and respect the generous nature of the universe and enjoy a life f prosperity and abundance.

--easily and skillfully finish one novel after another.

--accept and use my natural ability to be in flow.

--live a life of kindness, compassion, creativity & beauty with intention and grace.

--easily and naturally become healthier firmer, and fitter every day.

--fearlessly express my unique and beautiful self through authentic and distinctive style choices.

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Member Comments:
SCOOTER4263
11/1/2014 6:37:23 PM

Incidentally, when people introduce someone as "psychic and medium", am I the only one who hears that as "psychic comedian"?



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SCOOTER4263
10/31/2014 8:17:21 PM

Been enjoying your blogs, especially the things you find to be grateful for.

You're a Gemini, huh? I'm a Pisces, with a strong Scorpio on the Ascendant. My mother was a "typical" Gemini - tons of ideas - and a professional astrologer.

The veil is thin tonight, and I can really feel it outside. Not so much indoors - too much chaotic energy, I think. Outdoors, though, whoa! Not only my usual supply of coyotes, but the wolf is howling as well. I love when things recognize their cues. emoticon emoticon



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POSITIVEHOPE
10/13/2014 5:03:23 PM

Thank you for your understanding and positive vibes about my dream. It felt good just getting my thoughts out. Maybe I can put it away now. I love your gratitudes.



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JIBBIE49
8/26/2014 2:25:00 AM

emoticon I see you are a Gemini (the twins) which I wasn't expecting since you say you work in the paranormal. I thought you'd be Pisces. But, Isabel Hickey who was a wonderful astrologer thought Gemini was the best sign since it is the sign of the baby who can learn quickly and ask questions. Marilyn Monroe was a wonderful example of the Gemini woman, living two lives.
Gemini can have problems with her nerves and she can have injuries to her hands and shoulders. Her lungs are her weak area, so she should never smoke. She loves information and she loves to communicate. She has to be careful not to be a Jack-of-all-trades.




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_LINDA
7/23/2014 12:48:16 AM

Hi Renae!
Thanks for stopping by! I have been unable to write much of anything for a long time. My right arm injury back in December lead to all kinds of bad news and I don't have the use of my right arm (it was in a full arm cast for 5.5 months!!!). I will have a third, reconstructive surgery on it September 29, and will have no idea how long it will take to recover from that :-( My right humerus bone was totally eaten away and the Dr. said it takes a year for the graft to fuse in :( So right now I can only type with one finger on my left hand due to severe RA wrecking the other fingers.. Its all I can do to keep up commenting on all my friend's blogs..



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