RSHAID   1,924
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NotGivingUP

Hi...I'm 49 and trying to lose approximately 20 lbs. I have been reading some of the postings here and finally feel motivated to blog and start exercising.
Update 7/18/14...I am now 51 and have 15 lbs. to lose!
Hi...I'm 49 and trying to lose approximately 20 lbs. I have been reading some of the postings here and finally feel motivated to blog and start exercising.
Update 7/18/14...I am now 51 and have 15 lbs. to lose!


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My Ticker:

 current weight: 156.3 
 
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Profile

Member Since: 5/24/2012

SparkPoints: 1,924

Fitness Minutes: 1,411

My Goals:
I would like to lose 20 lbs and exercise at least three times a week.
Updates:
04/24/13: 158 lbs
05/09/13: 154
09/17/13: 157
07/18/14: 150
09/10/14: 145


My Program:
I am trying to stay within 1200 calories/day and exercise at least three times a week.

Personal Information:
I have been married for almost 25 years and have three kids.

Other Information:
I love the beach, a good book, and a nice walk around the city.

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Member Comments:
LADYDL
2/24/2015 8:00:19 PM

Thank you for your comment on my blog. It is wonderful to hear that your brother in law went through the same thing and is doing well. That was uplifting to hear!!



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NANCYINKANSAS
2/11/2015 5:53:47 AM

Good Morning,
Thanks for coming over and visiting my page. I found the Calorie Differential Report very informative and hope it can help you out too. I see you are VERY close to reaching your goal weight, and I have read the closer you get, the more of a challenge those last few pounds can be. I am sure you will be there in no time at all!

Here is a link tot he article that helped me understand the calculations:
http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1940

Warmly, Nancy

P.S. Loved seeing your pictures! I was born at Newport Beach, CA!



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LAYDIIJ1
1/28/2015 11:37:08 PM

Thank you for being my walking buddy!! I am so excited to have such support and encouragement emoticon .



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AUNTALICE2
8/1/2014 8:25:50 PM

Thank you for being my friend! emoticon



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ROCKN2ROLLIN
1/11/2014 9:08:01 AM

Happy 2014!



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