RSSSLHB
300,000-349,999 SparkPoints 300,898
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4HEIS-THEANSWER

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CORKYTHEMOM1

Rainbow
From:
JUDITH316
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Read More About RSSSLHB - Profile Information moved here. (Updated September 6)




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Comments
  • v JUDITH316
    emoticon Roland for dropping by my blog and sharing your kind comments, appreciate your support and your valued friendship...Blessings on your Friday & Coming Weekend!

    As always I cheer you on your journey; let's Spark on Together.... emoticon

    Also want you to know my thoughts and prayers are with you for a speedy recovery and healing from your recent surgery....hope you are feeling better Roland... emoticon emoticon
    17 hours ago
  • v GODS_SERENITY
    Thanks for the goodie! Have a blessed Thursday! emoticon
    1 day ago
  • v SURVIVOR61
    emoticon Don’t completely eliminate foods that you actually LOVE.

    Chances are that if you completely cut out foods you absolutely love, you’ll spring back into old eating habits pretty quickly. Unless your doctor informs you of a health condition that requires food elimination, or unless you choose to eliminate a food for personal reasons, let go of the idea of “bad” foods and learn to enjoy them in moderation instead. Pasta? Rice? A piece of chocolate cake? Enjoying these once in a while won’t derail all of your hard work and they aren’t “unhealthy” in proper portions. It is all about portion control...

    Things do get a bit tricky with this “don’t” though. You have to figure out the best method of non-elimination for you. For example, if you keep your favorite food in the house and know you aren’t able to control how much you eat, then don’t keep it in the house. Instead, enjoy it only when you go out.
    emoticon
    2 days ago
  • v SURVIVOR61
    emoticon
    Do you need to wait to feel hungry before eating? Worst Diet Advice: 'Only Eat When Hungry'

    Why you shouldn’t let hunger drive your dietary decisions . Don't believe it? What happens when you go to the supermarket hungry? Well you shop differently, of course, coming home with items you'd have never purchased on a full stomach. And what happens when you sit down to a meal hungry? Well you're still shopping of course, only this time you're shopping from your plate, your fridge, your cupboards, your freezer, or worst of all, from a menu. emoticon
    2 days ago
  • v FLYER99
    Have a most blessed week ahead!

    Bob.
    emoticon
    5 days ago
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