RSSSLHB
300,000-349,999 SparkPoints 306,285
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Fruit Smoothie
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Motivated Musta...

Stability Ball
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Motivated Musta...

Sunshine
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D7TOHIM
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Read More About RSSSLHB - Profile Information moved here. (Updated June 2)




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Secrets of Success
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 current weight: 387.0 
 
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Comments
  • v SURVIVOR61
    emoticon
    I am fit! I am healthy! I am strong!
    My life is what I make of it and today I choose to make it healthy place to be.
    emoticon

    17 days ago
  • v SURVIVOR61
    Here is a New Daily Mantra!! Post it Where you Can see it....

    Pound by pound, inch by inch, choice by choice We will become healthy and fit!
    We struggle, but we grow. We fall, We will get up. Even amid adversity, We keep moving towards our goal weight.
    Today our portion size is shrinking and so is our waistlines.
    Today we are beautiful, We are fit, We are healthy; and more so every day!
    Today We are making the right choices and the right changes to have the body We want!
    emoticon emoticon

    19 days ago
  • v NEW123ME123
    Thank you very much for the bike goodie! May you also have a very blessed day! emoticon CarolAnn
    20 days ago
  • v SURVIVOR61
    Did you know that you can do squats over your toilet, using it for support for those with bad knees, even leg extensions or reach side to side stretching your arms? Just be sure to close the lid. What is so great about this you can do this any time you go into your bathroom at anytime to keep the movement going even in between clean ups. Keep a couple of hand weights in there and do a little strength training!! Need some time for yourself, hide out in your powder room. Do a little stretching and Keep on Moving!! emoticon emoticon
    21 days ago
  • v D7TOHIM
    Thank you for the coffee break!
    24 days ago
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