RTPATAKY   144,435
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Hello, I have stopped and started with Sparkpeople several times over the last several years. I need to get two hip replacements and the doctor told me in Dec. 2012 that I had to lose weight in order to get surgery done. For whatever reason, that seemed to do the trick. I began to really think hard about changing my lifestyle for the better. Starting in April 2013 I have been logging in every day and utilizing the website to help me stay on track. Since then I have lost 68 pounds and am still ...
Hello, I have stopped and started with Sparkpeople several times over the last several years. I need to get two hip replacements and the doctor told me in Dec. 2012 that I had to lose weight in order to get surgery done. For whatever reason, that seemed to do the trick. I began to really think hard about changing my lifestyle for the better. Starting in April 2013 I have been logging in every day and utilizing the website to help me stay on track. Since then I have lost 68 pounds and am still going strong. After reading the motivating messages from other members, I thought that I may be able to offer some inspiration to others as well.
Read More About RTPATAKY (Updated October 27)




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Member Since: 10/13/2010

SparkPoints: 144,435

Fitness Minutes: 21,599

 
 



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Member Comments:
SURVIVOR61
4/7/2016 1:07:29 PM

Just because you didn't do well on one meal doesn't mean the whole day is lost. Get right back on track with the next meal and plan on skipping any snacks that you had planned for the evening. This should help balance out your calories a little. Try getting in an extra walk even if it is only for 10 or 15 minutes. Something is better than nothing.

I read about your slip on one of the Challenges that we are on together.

emoticon emoticon I believe in You!





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